Best 6 Hot Chicken Salad On A Diet Recipes
Hot chicken salad is a delectable dish that combines the flavors of tender chicken, a creamy and tangy sauce, and a variety of fresh vegetables. This salad is not only delicious but also versatile, as it can be served as a main course, a side dish, or even as a sandwich filling. In this article, we'll provide you with three mouthwatering hot chicken salad recipes that cater to different dietary preferences and flavor profiles:
**1. Classic Hot Chicken Salad:**
This classic recipe is a timeless favorite that features succulent chicken, crisp celery, crunchy almonds, and a creamy mayonnaise-based dressing. It's a perfect balance of flavors and textures that will satisfy your cravings.
**2. Buffalo Chicken Salad:**
For those who love a spicy kick, this buffalo chicken salad is a must-try. It combines tender chicken coated in a spicy buffalo sauce, crumbled blue cheese, and a creamy dressing. The combination of flavors is sure to tantalize your taste buds and leave you craving more.
**3. Avocado Chicken Salad:**
This avocado chicken salad is a healthier take on the classic dish. It features shredded chicken, creamy avocado, fresh cilantro, and a zesty lime dressing. The avocado adds a creamy texture and a boost of healthy fats, making this salad a nutritious and satisfying option.
Whether you prefer a classic, spicy, or healthy hot chicken salad, these recipes have got you covered. So, prepare to indulge in the deliciousness of hot chicken salad with these three tantalizing recipes.
HOT CHICKEN SALAD -- ON A DIET
From 3 fat chicks on a diet (3fatchicks.com) Just another diet-ed down version! Still very good though! I make my own whole wheat bread crumbs byt de-crsuting and dying in the oven then crushing up in a big ziplock bag. I would not use fat free cheddar cheese -- it melts funny!
Provided by SarahBeth
Categories < 60 Mins
Time 1h
Yield 1 casserole, 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken breasts in a medium-size saucepan and cover with water. Add the bay leaves, cover, and bring to a boil over high heat.
- Reduce the heat to low and cook for about 20 minutes, or until the chicken turns from translucent to opaque, juices run clear or a meat thermometer reads 170F
- Preheat oven to 350F.
- Drain the chicken and cut into cubes.
- Place the cubed chicken in a large mixing bowl. Add all of the remaining ingredients except the cheese and bread crumbs, and mix well.
- Spoon the mixture into a greased (sprayed with Pam) 9-by-13-inch baking dish.
- Sprinkle the cheese evenly over the top and then sprinkle the bread crumbs over the cheese.
- Bake in the preheated oven, uncovered, for 30 minutes, or until heated through and the cheese is bubbly.
Nutrition Facts : Calories 320.4, Fat 7.6, SaturatedFat 1.4, Cholesterol 75, Sodium 735.1, Carbohydrate 31.2, Fiber 5.3, Sugar 10.8, Protein 33.2
HOT CHICKEN SALAD
Having my recipe selected as a winner is a special thrill for me-my husband is a manager of the Penn State Univ. poultry research farm. Baking has always been my favorite type of cooking. So, when I got married 9 years ago, I was happy to have this simple yet delicious recipe-which originated with my aunt and was passed on to my mom. Now, with three small children (they're 6, 4, and 1), I need all the fast dishes I can find! It's great for a luncheon...or served with salad and rolls, for supper.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, combine mayonnaise and soup. Pour over chicken mixture; stir gently to coat. Spoon into a greased 2-qt. baking dish. , In a small skillet, melt butter. Add cornflakes and almonds; cook and stir until lightly browned. Sprinkle over casserole. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 272 calories, Fat 12g fat (0 saturated fat), Cholesterol 40mg cholesterol, Sodium 522mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
HOT CHICKEN SALAD (DAVID LETTERMAN'S MOM'S)
She got it from Alma Worthington who was the food services director at Second Presbyterian for nearly 15 years. Dave's Mom, Dorothy had worked at that Church. This is a casserole made with cooked (leftover chicken) and is different from the other hot chicken salad recipes posted. I haven't tried this yet but it is one of Dave's Mom's favorites. I found this in Home Cookin' With Dave's Mom.
Provided by Oolala
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Mix all ingredients, except for the topping ingredients, in an 8 inch X 8 Inch square baking dish.
- Top with the cornflake crumbs, using more or less (original recipe didn't give an amount) and dot with butter (use as much as you like since original recipe didn't give an amount).
- Bake for 45 minutes.
Nutrition Facts : Calories 637.2, Fat 38.8, SaturatedFat 8.1, Cholesterol 32.7, Sodium 975.5, Carbohydrate 63.8, Fiber 4.3, Sugar 5.5, Protein 11.6
HOT CHICKEN SALAD
I've always doubled this recipe since our family of five loves it so much. I use chopped or sliced almonds.
Provided by NORMAG
Categories Salad
Time 35m
Yield 11
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the chicken, celery, almonds, bell pepper, onion, pimento, salt, lemon juice, and mayonnaise. Mix well and pour into a 1 1/2 quart casserole dish.
- Top with grated cheese and the crushed potato chips. Bake for 25 minutes or until cheese is melted.
Nutrition Facts : Calories 288.2 calories, Carbohydrate 13.3 g, Cholesterol 30.7 mg, Fat 21.1 g, Fiber 2.1 g, Protein 12.6 g, SaturatedFat 4.6 g, Sodium 363.3 mg, Sugar 1.2 g
HOT CHICKEN SALAD I
This dish is a favorite at potlucks.
Provided by Amy Brolsma
Categories Salad
Time 1h10m
Yield 7
Number Of Ingredients 9
Steps:
- Preheat oven to 325 degrees F ( 165 degrees ).
- Mix together chicken, celery, lemon juice, chopped onion, toasted almonds, mayonnaise, sour cream, and grated cheese and place mixture in a lightly greased 9x13 inch baking dish. Top with crushed corn flakes.
- Bake in preheated oven for 45 minutes to 1 hour, until heated through.
Nutrition Facts : Calories 636.1 calories, Carbohydrate 15.7 g, Cholesterol 103.5 mg, Fat 50.6 g, Fiber 3.2 g, Protein 31.6 g, SaturatedFat 13.1 g, Sodium 573.8 mg, Sugar 3.1 g
HOT CHICKEN SALAD
This quintessential American casserole epitomizes timeless comfort food. The "hot" in this chicken salad refers to temperature, not spice. This casserole takes the components of a classic chicken salad, tops it off with crunchy classic potato chips and bakes in the oven until warmed through. While the filling and toppings vary by region and recipe, the main ingredients, like the version here, include cooked chicken, celery, mayonnaise, grated cheese and slivered almonds. You can poach your own chicken or save time and use a cut up rotisserie or poached chicken. Hot chicken salad does precisely what is asked of a casserole: to soothe, lift up and spread joy.
Provided by Naz Deravian
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees with a rack positioned in the center.
- Place the chicken, celery, mayonnaise, Cheddar, almonds, lemon juice and onion salt in a large bowl and mix to combine well. Taste for seasoning, and add salt and pepper as needed. The amount will depend on how seasoned your chicken is.
- Transfer the chicken mixture to a 3-quart (9-by-13-inch) shallow baking dish. Spread it out evenly and top with the crushed potato chips. Add more chips if needed to cover the top.
- Bake uncovered until the chips are golden brown and the mixture is warmed through and bubbling lightly at the bottom, 30 to 40 minutes. Remove from the oven and let sit for 5 to 10 minutes before serving.
Tips:
- To reduce the fat and calories in your hot chicken salad, use a leaner cut of chicken, such as chicken breast or chicken tenderloins.
- You can also use a reduced-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
- Add plenty of vegetables to your salad, such as celery, carrots, and onions. This will help to bulk up the salad and make it more filling.
- Use a light hand with the dressing. Too much dressing can make your salad greasy and unhealthy.
- Serve your hot chicken salad with a side of whole-wheat bread or a healthy salad.
Conclusion:
Hot chicken salad is a delicious and comforting dish that can be enjoyed on a diet. By following the tips in this article, you can make a healthier version of this classic recipe that is just as satisfying as the traditional version.
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