Best 5 Hot Cauliflower Wings Recipes
## Bite-Sized Delight: Crispy Hot Cauliflower Wings for Appetizers and Snacks
Crispy on the outside, tender on the inside, and bursting with bold flavors - introducing the irresistible hot cauliflower wings. These plant-based wings are an excellent alternative to traditional chicken wings and a perfect way to enjoy a healthier, yet equally tantalizing snack or appetizer. Follow our easy and detailed recipes to make classic hot cauliflower wings, tantalizing teriyaki cauliflower wings, or indulge in a spicy and flavorful buffalo cauliflower wings variation. Each recipe offers a unique taste experience, catering to various preferences, and ensuring that your taste buds embark on a culinary adventure. Made with simple ingredients and ready in under 30 minutes, these cauliflower wings are an ideal treat for parties, game days, or whenever you crave a satisfying crunch with a spicy kick.
CAULIFLOWER HOT WINGS WITH VEGAN AIOLI
Steps:
- Heat the oven to 350 °F.
- Carefully cut the cauliflower into bite-sized florets.
- In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic power, the paprika powder, the salt, and the black pepper. Stir until well combined. For a gluten-free version substitute the all-purpose flour with chickpea flour (also omit the water if using chickpea flour).
- Dip the florets into the batter, so they're completely coated.
- Roll them in the panko breadcrumbs. Omit this step for a gluten-free version. However, they're way crispier with the panko breadcrumb coating.
- Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet. Don't put them on top of each other. Bake for 25 minutes at 350 °F.
- Transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon sriracha sauce and pour it over the baked cauliflower wings. Evenly coat them from all sides by stirring them a few times.
- Put the coated hot wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
- Serve immediately and sprinkle with the green onions and serve with vegan aioli or vegan ranch sauce. Enjoy!
Nutrition Facts : Calories 245 kcal, Carbohydrate 46 g, Protein 9 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 878 mg, Fiber 6 g, Sugar 21 g, UnsaturatedFat 1.3 g, ServingSize 1 serving
CAULIFLOWER WINGS
Juicy, hearty, and naturally full of flavor, cauliflower makes the ideal vegetarian substitute for the Buffalo wings almost required at any worthwhile football party. So whether you're entertaining guests who avoid meat or you're simply trying to up your vegetable consumption, we can assure that this recipe will convince anyone that this substitute isn't a sacrifice at all. Coated in a thin batter flavored with garlic, onion, and paprika, the cauliflower florets cook at a high oven temperature, allowing the inside to cook through while maintaining some of its natural crunch. The batter coating becomes a firm and flavorful exterior perfect for covering in a punchy homemade wing sauce. Consisting of three ingredients, the wing sauce is easy to mix together and takes your cauliflower wings to the next level. The sauce soaks into the battered coating, creating a delicious chewy contrast to the tender crunch of the cauliflower itself. Serve alongside some ranch dressing and some fresh raw veggies for a platter fit for any game day gathering.
Provided by Micah A Leal
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F. Line a baking sheet with parchment paper; set aside. In a large bowl, whisk together flour, garlic powder, onion powder, paprika, pepper, and salt. Add milk and whisk until no lumps remain. Dip each cauliflower floret into batter and allow excess to drip off before transferring to prepared baking sheet. Bake until coating begins to brown and cauliflower is completely tender, about 20 minutes. Allow to cool slightly on baking sheet.
- While cauliflower bakes, stir together hot sauce, melted butter, and honey until homogenous. Dip a cooked cauliflower floret in the sauce and turn to coat. Remove to a platter, allowing any excess sauce to drip off, and repeat with remaining florets. Serve with ranch dressing if desired.
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
HOT CAULIFLOWER WINGS
Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.
Provided by Shannan Labrador
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
- Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
- Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
- Bake in the preheated oven until starting to brown, 15 to 20 minutes.
- While 'wings' are baking, melt margarine and whisk together with hot sauce.
- Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g
CAULIFLOWER HOT WINGS WITH BUTTERMILK RANCH DIPPING SAUCE
Steps:
- Preheat the oven to 450 degrees F; place oven racks in the top and bottom positions. Line two baking sheets with parchment.
- For the dipping sauce: Whisk the buttermilk, mayonnaise, sour cream and vinegar in a medium bowl until smooth. Add the chives, parsley, dill, garlic powder, 1/4 teaspoon salt and some pepper; whisk to combine. Cover and chill while you make the cauliflower.
- For the cauliflower: Whisk the flour, paprika, garlic powder and 1 teaspoon salt in a large bowl. In a spouted measuring cup, stir together the buttermilk and 1/2 cup water. Whisk the buttermilk mixture into the flour to make a smooth, thick batter.
- Add the cauliflower to the batter and toss well to coat. Transfer the cauliflower to the prepared baking sheets, shaking excess batter back into the bowl. Arrange the florets on the baking sheets so they don't touch. Bake until the batter is set, about 15 minutes.
- Meanwhile, melt the butter with the hot sauce in a small saucepan over low heat. When the cauliflower has baked for 15 minutes and the batter is set, drizzle with half of the hot sauce mixture, then turn over the florets and drizzle with the rest of the hot sauce mixture.
- Set the oven to broil. Broil the cauliflower until tender and the coating is crispy, 2 to 3 minutes. Let cool briefly before serving with the dipping sauce. Serve carrot sticks, celery sticks, bell pepper strips and cucumber slices alongside.
Tips:
- Use a food processor to save time. Grating the cauliflower by hand can be time-consuming, so using a food processor is a great way to save time and effort.
- Don't overcook the cauliflower. Cauliflower wings are best when they are slightly crispy on the outside and tender on the inside. Overcooking them will make them mushy.
- Use a variety of seasonings. The seasonings you use will determine the flavor of your cauliflower wings. Be sure to use a variety of seasonings to create a well-rounded flavor profile.
- Serve with your favorite dipping sauce. Cauliflower wings are delicious served with a variety of dipping sauces, such as ranch dressing, blue cheese dressing, or honey mustard.
Conclusion:
Cauliflower wings are a delicious and healthy alternative to traditional chicken wings. They are easy to make and can be customized to your liking. Whether you are looking for a game-day snack or a healthy weeknight meal, cauliflower wings are a great option.
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