Best 2 Honey Mustard Chicken Spinach Salad Recipes

Indulge in a tantalizing culinary experience with our diverse collection of honey mustard chicken spinach salad recipes. From the classic combination of sweet honey and tangy mustard to innovative flavor twists, our recipes offer a symphony of tastes to satisfy every palate. Dive into the delectable Honey Mustard Chicken Salad, where tender chicken, crisp spinach, and a creamy honey mustard dressing create a harmonious blend of textures and flavors. Alternatively, embark on a culinary adventure with the Honey Mustard Chicken Spinach Salad with Bacon, where crispy bacon adds a smoky, savory dimension to the dish. For a lighter option, try the refreshing Honey Mustard Chicken Salad with Apples and Walnuts, where the crunch of apples and walnuts complements the chicken and spinach perfectly. And for those seeking a vegetarian delight, the Honey Mustard Spinach Salad with Chickpeas and Avocado offers a protein-packed, flavorful salad that's sure to impress. No matter your preferences, our honey mustard chicken spinach salad recipes promise a delightful culinary journey that will leave you craving more.

Here are our top 2 tried and tested recipes!

GRILLED HONEY-MUSTARD CHICKEN WITH ONIONS AND SPINACH SALAD

Grilled Honey-Mustard Chicken with Onions and Spinach Salad image

This simple Grilled Honey-Mustard Chicken with Onions and Spinach Salad recipe makes enough chicken and onions for two meals-make our Honey-Mustard Chicken Sandwiches the next day.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil, plus more for brushing
4 tablespoons plus 1 1/2 teaspoons Dijon mustard
2 tablespoons plus 1/2 teaspoon honey
4 boneless, skinless chicken breasts (2 pounds total)
Coarse salt and ground pepper
2 medium yellow onions, cut into 1/2-inch rounds
1 tablespoon sherry vinegar
2 tablespoons extra-virgin olive oil
5 cups baby spinach (5 ounces)
2 medium tomatoes, cut into wedges

Steps:

Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. In a small bowl, stir together mustard and 2 tablespoons honey. Reserve 2 tablespoons honey mustard for tomorrow's lunch. Season chicken with salt and pepper. Grill until browned and cooked through, 12 to 15 minutes, flipping once. Brush with half the remaining honey mustard and cook 1 minute. Transfer chicken to a cutting board, tent with foil, and let rest 5 minutes. Cut 2 chicken breasts into thin slices and transfer to a serving platter. Reserve 2 chicken breasts for a future meal.
Brush onions with vegetable oil, season with salt and pepper, and grill until browned and tender, 7 to 9 minutes, flipping once. Brush onions with remaining honey mustard and cook 1 minute. Reserve 1/2 cup onions for a future meal and transfer remaining onions to serving platter.
In a medium bowl, whisk together 1/2 teaspoon honey, vinegar, and olive oil; season with salt and pepper. Add spinach and tomatoes and toss to combine. Serve salad alongside sliced chicken and onions.

Nutrition Facts : Calories 308 g, Fat 13 g, Fiber 3 g, Protein 29 g, SaturatedFat 1 g

HONEY-MUSTARD CHICKEN SPINACH SALAD

Honey-Mustard Chicken Spinach Salad image

This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. -Mary Beth Bond, Washington, Kansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup cubed cooked chicken breast
3/4 cup seedless red grapes, halved
1/2 cup chopped water chestnuts
1/2 teaspoon grated lemon zest
Dash pepper
1/4 cup fat-free honey Dijon salad dressing
3 cups fresh baby spinach
1/4 cup shredded smoked Swiss cheese
2 tablespoons coarsely chopped walnuts

Steps:

In a small bowl, combine the chicken, grapes, water chestnuts, lemon zest and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts.

Nutrition Facts : Calories 323 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 473mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

Use fresh spinach: Fresh spinach has a crisp texture and a slightly sweet flavor that pairs perfectly with the tangy honey mustard dressing.
Don't overcook the chicken: To ensure that the chicken remains juicy and tender, cook it until it reaches an internal temperature of 165°F (74°C).
Make sure the dressing is well-balanced: The honey mustard dressing should be a balance of sweet, tangy, and creamy. Adjust the ingredients to your taste preferences.
Add some crunch: To add some extra texture to the salad, consider adding some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
Serve immediately: This salad is best served immediately after it is made, as the dressing can wilt the spinach if it sits for too long.

Conclusion:

With its combination of tender chicken, crisp spinach, and tangy honey mustard dressing, this Honey Mustard Chicken Spinach Salad is a delicious and refreshing meal that is perfect for any occasion. Whether you are looking for a quick and easy lunch or a light and healthy dinner, this salad is sure to satisfy. So next time you are looking for a new salad recipe to try, give this Honey Mustard Chicken Spinach Salad a try. You won't be disappointed!