**Crispy, golden-brown summer squash fries are a delicious and healthy way to enjoy this versatile vegetable. Made with just a few simple ingredients, these fries are a great side dish or snack that can be enjoyed by people of all ages. This recipe provides step-by-step instructions for making summer squash fries in the oven or air fryer, ensuring perfect results every time. Additionally, there are three flavorful dipping sauce recipes included: a classic ranch dressing, a zesty lemon-herb sauce, and a creamy avocado-cilantro sauce. Whether you're looking for a healthier alternative to traditional potato fries or a fun way to incorporate more vegetables into your diet, these summer squash fries are sure to satisfy.**
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HOMEMADE SUMMER SQUASH FRIES
My husband and I loves it and my kids don't like squash at all and I tried to tell them to try it and they won't try and they are very picky. It is so easy and simple to fry the squash. It is delicious and tasty.
Provided by Lisa Johnson
Categories Vegetables
Time 40m
Number Of Ingredients 3
Steps:
- 1. Heat the deep fryer to 350 F. Clean the squash and peel them and slice like french fries. Put the squash fries in deep fryer and fry for 10 minutes until golden brown. Put the squash fries on the paper towels and sprinkle salt and pepper on squash fries.
SQUASH FRENCH FRIES
Let's face it... French fries are awesome... we fry them in oil, cover them in salt, smother them in ketchup, and eat them by the ton. They're good, but they're not that good for you... This recipe creates crispy fries; however, not with the humble russet potato, but with a nice Summer, or Fall squash. Trivia Note: Did...
Provided by Andy Anderson !
Categories Other Snacks
Time 55m
Number Of Ingredients 3
Steps:
- 1. Peel and de-seed the squash.
- 2. Chef's Note: They're fairly easy to peel, but you'll need a sharp knife to cut through the tough skin.
- 3. Slice it in half, and then cut up French-fry shapes.
- 4. Chef's Note: The trick to crispy squash fries is the water content of the squash... you want as little as possible. One way to achieve this is to place the squash fries on paper towels, and then sprinkle with common table salt... Wait about 15 minutes, and then blot up all the extra moisture.
- 5. After drying off the fries, lightly brush them with the olive oil.
- 6. Place the fries on a cooling rack, fitted inside a rimmed baking sheet, and sprinkle on the kosher salt. Chef's Note: If you're using the table salt to dry out the fries, then go easy with the kosher salt in the next step.
- 7. Chef's Note: If you first spray the cooling rack with a non-stick spray, it will help in their removal, after you bake them.
- 8. Place a rack in the middle position, and then pre-heat oven to 425f (220c).
- 9. Bake for 40 minutes or so. Fries are done when they are starting to brown on the edges and get nice and crispy.
- 10. Chef's Note: You really need to watch these during the cooking process... It's all in the timing. Too long, and they come out dried and tasteless, too soon, and they are still raw in the center. The process does have a lot to do with your oven, and proper calibration. I might suggest that you try a few at a time; changing the baking time, until you achieve the desired results.
- 11. Chef's Note: Since you are using a cooling rack, it lifts the squash fries off the baking sheet, allowing them to breathe. If you don't use the cooling rack, and place them directly on the baking sheet, first line the sheet with parchment paper, and second, you will need to flip them over, halfway through the baking process.
- 12. Serve with ketchup, or whatever you like... I like serving them with a Chipotle Aïoli that I'll post in a bit.
BUTTERNUT SQUASH FRIES
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Provided by CMOYA40
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 2
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g
COUNTRY FRIED SQUASH
This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.
Provided by Maryanne
Categories Side Dish Vegetables Squash
Yield 4
Number Of Ingredients 9
Steps:
- Combine egg and milk together in a small bowl, mix well.
- In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
- Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.
Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g
Tips:
- Choose fresh and firm summer squash for the best results.
- Cut the squash into even-sized fries so that they cook evenly.
- Toss the squash fries with a mixture of olive oil, salt, and pepper before baking. This will help them to brown and crisp.
- Bake the squash fries at a high temperature (425 degrees Fahrenheit) for about 20 minutes, or until they are golden brown and tender.
- Serve the squash fries immediately with your favorite dipping sauce.
Conclusion:
Homemade summer squash fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed as a snack or side dish. With their crispy exterior and tender interior, these fries are sure to be a hit with everyone who tries them. So next time you are looking for a healthy and delicious snack, give these homemade summer squash fries a try.
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