Hummus is a delicious and versatile Middle Eastern dip or spread made from chickpeas, tahini, lemon juice, garlic, and olive oil, and it is commonly served with pita bread, vegetables, or meat. The olive salsa is a flavorful condiment made from chopped olives, tomatoes, onions, and herbs. This recipe includes instructions for making both the hummus and the olive salsa from scratch. Hummus is a good source of protein, fiber, and healthy fats, and it is also relatively easy to make. In addition to the basic hummus recipe, there are other variations included in this article, such as roasted red pepper hummus, avocado hummus, and beet hummus. The olive salsa can also be customized to your liking by adding different types of olives, herbs, and spices. Whether you are looking for a healthy snack or a party appetizer, this homemade hummus with olive salsa is sure to please everyone.
Here are our top 5 tried and tested recipes!
SALSA HUMMUS
I love roasted red pepper hummus, and black olive hummus. This little experiment turned out great and was quick and easy to make. I have made it several times and have substituted black beans and it was very tasty. Enjoy.
Provided by SK H
Categories Salsas
Time 10m
Number Of Ingredients 9
Steps:
- 1. Throw everything in the food processor and pulse until the ingredients are combined. Then refrigerate until use.
- 2. You can serve this with crackers, pita chips, corn chips, or any thing you can think of.
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
GREEN OLIVE HUMMUS
Ordinary hummus gets an upgrade with green olives in the puree.
Provided by Food Network Kitchen
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor. Add the olives and chickpeas and pulse until a chunky paste starts to form.
- With the motor running, drizzle in the oil. Add the parsley, cumin and lemon juice. Season with salt. Pulse to combine, scraping down the sides.
- Transfer the hummus to a bowl. Serve with pita chips, crackers or crudites.
BLACK OLIVE HUMMUS
This is a sesame-free hummus that I make for a friend with allergies. It is a huge hit. You can either use pitted kalamata olives, or for a more intense flavor, you can buy black olive paste at most mediterranean groceries. Marmarabirlik salted black olive paste is my favorite.
Provided by Amy Jo in Chicago
Categories Low Cholesterol
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- All all ingredients except oils, water and salt to a food processor.
- Pulse ingredients until they start to form a paste.
- Add lemon olive oil, and turn food processor on.
- Add olive oil a tbsp at a time until you reach a smooth creamy texture.
- If the hummus is too thick, add water in teaspoons to help thin it out.
- Taste and add salt if needed. (if using olive paste, you will not need salt.).
Nutrition Facts : Calories 155.1, Fat 10.2, SaturatedFat 1.4, Sodium 491.6, Carbohydrate 14.1, Fiber 3.1, Sugar 0.1, Protein 2.9
HUMMUS PITAS WITH FETA-OLIVE SALSA
Found this recipe on the web -- it was taken from Cooking Light Magazine. I love hummus and the addition of these veggies and feta sounds really appealing. Can't wait to try.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Drain chickpeas in a colander over a bowl, reserving 1 tablespoon liquid. Combine chickpeas, tahini, garlic and red pepper in a food processor, and process until smooth, scraping sides of processor bowl once. Add lemon juice and reserved chickpea liquid, process until smooth. Spoon mixture into a bowl; set aside. Combine tomato and next 6 ingredients (tomato through mint) in a bowl. Spoon 1/4 cup hummus mixture into each pita half; top with 1/4 cup feta-olive salsa.
Tips:
- Use dried chickpeas: Soaking and cooking dried chickpeas yourself is much more economical and gives a better result than using canned chickpeas.
- Cook chickpeas properly: Make sure to cook the chickpeas until they are very soft, as this will make them easier to blend and give the hummus a smoother texture.
- Use a good quality tahini: The quality of the tahini can make a big difference in the taste of the hummus. Look for a tahini that is made from 100% sesame seeds and has a smooth, creamy texture.
- Season the hummus well: Hummus should be well-seasoned with salt, pepper, garlic, and lemon juice. You can also add other spices, such as cumin or paprika, to taste.
- Chill the hummus before serving: Chilling the hummus before serving allows the flavors to meld and makes it more refreshing.
- Serve the hummus with a variety of toppings: Hummus can be served with a variety of toppings, such as olive oil, chopped parsley, paprika, or pine nuts.
Conclusion:
Hummus is a delicious and versatile dip or spread that can be enjoyed in many different ways. It's a great source of protein, fiber, and healthy fats. With these tips, you can easily make homemade hummus that is as good as, or even better than, store-bought hummus. So next time you're looking for a healthy and flavorful snack or appetizer, give this easy homemade hummus recipe a try!
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