**Homemade Fish Fingers: A Crispy, Delicious Treat for All Ages**
Homemade fish fingers are a delightful and versatile dish that can be enjoyed by people of all ages. Made with tender, flaky fish coated in a crispy, golden breadcrumb crust, these fish fingers are a healthier and more flavorful alternative to store-bought varieties. This article provides two delectable recipes for homemade fish fingers: a classic version and a spicy cajun-style variation. Both recipes are easy to follow and use simple, everyday ingredients. The classic recipe yields tender fish fingers with a crispy panko breadcrumb coating, while the cajun-style recipe adds a kick of heat and flavor with a blend of cajun spices. Whether you're looking for a quick and easy weeknight meal or a fun appetizer for a party, these homemade fish fingers are sure to satisfy your cravings.
HOMEMADE FISH FINGERS
Kids will love this homemade version of fish fingers, and they can even help make them too
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the beaten egg into a shallow dish. Tip the breadcrumbs onto a plate. Mix the lemon zest into the breadcrumbs along with the oregano and some salt and pepper.
- Brush a non-stick baking sheet with half the oil. Dip the fish strips into the egg, then roll them in the breadcrumbs. Transfer to the baking sheet and bake for 20 mins until golden.
- Meanwhile, mix the mayo with a squeeze of lemon juice. Toss the spinach leaves and peas with a squeeze more lemon juice and the remaining oil. Serve the fish fingers with the spinach and peas and a spoonful of the lemony mayo.
Nutrition Facts : Calories 336 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 0.88 milligram of sodium
HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
CRISPY FISH FINGERS
Steps:
- Put the bread in the bowl of a food processor and pulse until bread crumbs form. Toast the crumbs in a large, dry nonstick skillet over a medium-high heat, stirring frequently and breaking up the crumbs with a spoon if they begin to stick together, until crisp and golden, about 2 minutes. Remove from heat.
- Preheat the oven to 400 degrees F.
- Spray a baking sheet with olive oil cooking spray. On a plate, combine the flour, salt and pepper. Cut the fillets into 4 by 1-inch strips. A few pieces at a time, dip the fish into the flour mixture, dusting off the excess. Dip the fish in the egg and then the bread crumbs. Arrange on the baking sheet and continue until all of the fish is breaded. Bake until golden and cooked through, about 10 minutes.
- Meanwhile, in a small bowl, stir together the yogurt, mayonnaise, mustard, Worcestershire sauce, chives and cayenne, if using. Season, to taste, with freshly ground black pepper.
- Excellent source of: Protein, Niacin, Vitamin B12, Manganese, Phosphorus, Selenium
- Good source of: Fiber, Thiamin, Riboflavin, Vitamin B6, Vitamin D, Calcium, Copper, Iron, Magnesium, Potassium
Nutrition Facts : Calories 320, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 165 milligrams, Sodium 1030 milligrams, Carbohydrate 35 grams, Fiber 4 grams, Protein 32 grams
HOMEMADE FISH FINGERS
Make and share this Homemade Fish Fingers recipe from Food.com.
Provided by Gidget265
Categories High Protein
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut fillets into 3/4 Inch strips; set aside.
- In a shallow bowl, combine the bread crumbs, parm, parsley, lemon peel, paprika, thyme and garlic salt.
- Place buttermilk in another shallow bowl and flour in a third bowl.
- Coat fish strips with the flour; dip into the buttermilk, then coat with the crumb mixture.
- Place on a baking sheet coated with nonstick cooking spray.
- Refrigerate 20 minute.
- Bake at 425 for 15 - 20 min or until fish flakes easily.
- Let stand 2 min before removing from baking sheet.
Nutrition Facts : Calories 218.3, Fat 2.7, SaturatedFat 1, Cholesterol 52.5, Sodium 396.8, Carbohydrate 21.2, Fiber 1.3, Sugar 2.5, Protein 25.7
POSH FISH FINGERS
Steps:
- Clean fish fillets and cut into 8 thin pieces. Place on a kitchen towel to dry.
- Place flour and bread crumbs in two separate bowls. Divide bouillon powder and parsley between the 2 bowls and mix to combine. Beat eggs with a fork in a third bowl.
- Dip fish into the flour, then into the egg wash, and finally dust lightly in bread crumbs. Place on a plate.
- Heat sunflower oil in a frying pan over medium heat. Gently add fish to the hot oil and fry until golden brown, about 1 1/2 minutes. Flip and repeat on the other side. Drain on a paper towel-lined plate.
- Serve fillets with parsley and lemon wedges.
Nutrition Facts : Calories 370.1 calories, Carbohydrate 30.6 g, Cholesterol 199.7 mg, Fat 13.7 g, Fiber 2.8 g, Protein 31.2 g, SaturatedFat 2.5 g, Sodium 350.2 mg, Sugar 2.2 g
Tips:
- Choosing the Right Fish: Opt for firm-fleshed fish like cod, haddock, or pollock. These fishes hold their shape well during cooking.
- Preparing the Fish: Ensure the fish is boneless and skinless. Cut it into even-sized fingers or strips for uniform cooking.
- Creating the Perfect Coating: The classic fish finger coating consists of breadcrumbs, flour, and eggs. Use fine breadcrumbs for a crispy texture. Season the flour and breadcrumbs with salt, pepper, and any desired herbs or spices for added flavor. The egg wash helps the coating adhere to the fish.
- Chilling the Fish Fingers: After coating the fish fingers, chill them for at least 30 minutes or up to overnight. This step helps the coating set and prevents the fish from breaking apart during frying.
- Frying the Fish Fingers: Use a deep fryer or a large saucepan with enough oil to submerge the fish fingers. Heat the oil to the desired temperature (usually around 350°F or 175°C) before adding the fish fingers. Fry them in batches to avoid overcrowding and ensure even cooking.
- Draining and Serving: Once the fish fingers are golden brown and crispy, remove them from the oil and drain on paper towels to remove excess oil. Serve immediately with your favorite dipping sauce, such as tartar sauce, ketchup, or mayonnaise.
Conclusion:
Homemade fish fingers are a delightful and versatile dish that can be enjoyed by people of all ages. With the right ingredients and techniques, you can easily create crispy, golden brown fish fingers that are sure to be a hit at your next meal. Experiment with different seasonings and dipping sauces to find your perfect combination. These homemade fish fingers are not only delicious but also a healthier alternative to store-bought options, as you can control the ingredients and cooking methods.
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