Are you ready to embark on a culinary journey to create a vibrant and delicious Hippie Chopped Salad? This salad is a symphony of colors, flavors, and textures that will delight your taste buds and nourish your body. With its fresh and wholesome ingredients, this salad is a perfect choice for health-conscious individuals and those seeking a satisfying vegetarian meal. Discover a medley of crisp vegetables like cucumbers, radishes, and bell peppers, along with the sweetness of juicy tomatoes and the crunch of red onion. This salad boasts a protein-packed combination of chickpeas and quinoa, providing essential nutrients and a satisfying bite. Drizzled with a tangy and flavorful dressing made from olive oil, lemon juice, and a hint of honey, this salad strikes a perfect balance between sweet and tangy notes. Get ready to toss and enjoy this Hippie Chopped Salad, a celebration of fresh and wholesome ingredients that will leave you feeling energized and satisfied.
Here are our top 7 tried and tested recipes!
HIPPIE SALAD
The instructions aren't really necessary here: Combine your spelt berries and sliced veggies, and dress. It's a perfect summer time, no cook, fast meal or snack.
Provided by Vaness Pastore
Categories Side
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Combine your spelt berries and sliced veggies, and dress.
BEVERLY HILLS CHOPPED SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl.
- Add the olive oil, Parmesan, vinegar, mustard, 1/2 teaspoon salt and 1/2 teaspoon pepper to a measuring cup or mason jar. Whisk to combine.
- Add the dressing to the salad and toss to combine. Serve immediately.
SOPHIE'S CHOPPED SALAD
Provided by Bobby Flay
Number Of Ingredients 12
Steps:
- Toss all salad ingredients together in a medium bowl. Mix together the vinegar and mustard. Slowly whisk in the olive oil and season with salt and pepper to taste. Dress the salad with the vinaigrette and serve.
CHOPPED SALAD
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.
CHOPPED SALAD
Steps:
- 1. In a small bowl, combine the onions, water, vinegar, salt, and pepper. Let sit at room temperature for 5 minutes to allow the flavors to develop.
- Add 1/2 cup of the oil to the vinegar mixture. Add additional to taste.
- 2. In a large bowl, combine the lettuce, roasted peppers, olives, haricots verts, cucumber, and herbs. Toss with enough dressing to coat, and season to taste with additional salt and pepper. Serve any remaining dressing on the side.
CHOPPED SALAD
A good chopped salad is a buoyant mix of different textures (creamy, crisp, crunchy, juicy), a range of colors, and sweet, salty and tangy flavors. This one has it all, in just the right proportions. You can gather all the ingredients in advance, including cooking the bacon and the eggs. But don't toss everything together until just before serving - and, preferably, do so at the table for maximum impact.
Provided by Melissa Clark
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Make the dressing: Zest the lemon into a small bowl, then halve the naked lemon and squeeze the juice into the bowl. Whisk in oil and season to taste with salt and pepper; set aside.
- Put the romaine into a large bowl, then top with tomatoes, bacon, cucumber, blue cheese and scallions. Drizzle in about two thirds of the dressing, then toss until well coated.
- Place sliced avocado and eggs on top of salad, and season lightly with salt and pepper (especially the avocado, which can take a lot of salt). Drizzle salad with remaining dressing, and serve.
CHOPPED SALAD
This can take a while - or not. I work progressively: shred the cabbage, then salt it. Cut the carrots, then salt them, letting them sit while you're slicing the onion. Add the onion to the carrots, and so on. The salting intensifies flavor, slightly pickling the vegetables.
Provided by Mark Bittman
Categories salads and dressings
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a colander or strainer, salt the cabbage with at least a tablespoonful and toss. In another colander, combine the carrots, onion, cucumbers and turnip, kohlrabi or beet (the beet will bleed, so you may want to do that separately), and salt with at least a tablespoonful and toss.
- As the cabbage wilts, squeeze out a little excess liquid. Toss the other vegetables from time to time. They can stay in the salt for up to an hour or as little as 15 minutes, during which time you can prepare the other vegetables.
- Rinse the salted vegetables lightly and spin in a salad spinner for a few seconds to remove excess liquid. Toss with the unsalted vegetables and dress with the olive oil, lemon juice and salt and pepper. Taste, adjust seasoning and serve. The salad will keep for a couple of days.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 9 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 518 milligrams, Sugar 7 grams
Tips:
- Use a variety of vegetables. This will give your salad a colorful and flavorful mix. Some good options include romaine lettuce, kale, spinach, carrots, cucumbers, tomatoes, red onions, and bell peppers.
- Chop the vegetables into small pieces. This will make them easier to eat and will help them to blend well with the other ingredients.
- Use a light dressing. A heavy dressing will overwhelm the salad and make it less healthy. A simple vinaigrette or lemon-tahini dressing is a good option.
- Add some protein. This will help to make the salad more filling and satisfying. Some good options include grilled chicken, tofu, or beans.
- Add some crunch. This will give the salad a nice textural contrast. Some good options include croutons, nuts, or seeds.
Conclusion:
The hippie chopped salad is a delicious and healthy way to enjoy a meal. It is packed with fresh vegetables, protein, and healthy fats. It is also easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give the hippie chopped salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love