Best 3 High Protein Bran Muffins Recipes
Start your day with a nutritious and delicious boost with our collection of high-protein bran muffins. These muffins are not only power-packed with protein but also versatile enough to cater to a variety of dietary preferences. Indulge in our classic Bran Muffins, bursting with the goodness of wheat bran and packed with protein. For a gluten-free option, try our Almond Bran Muffins, where almond flour takes center stage. Craving something sweet? Our Sweet Potato Bran Muffins incorporate the natural sweetness of sweet potatoes, while our Blueberry and Banana Bran Muffins offer a delightful combination of fruits and protein. And for a delightful twist, our Pumpkin Bran Muffins capture the essence of fall flavors. Each recipe is carefully crafted to provide a satisfying and protein-rich start to your day.
Let's cook with our recipes!
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
CLASSIC BRAN MUFFINS
A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.
Provided by Janet Kalman Villada
Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
- Mix together wheat bran and buttermilk; let stand for 10 minutes.
- Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!
Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g
Tips:
- Use a ripe banana for a sweeter muffin.
- Add nuts or seeds for extra crunch and flavor.
- Use a muffin liner for easy cleanup.
- Be careful not to overmix the batter, as this will result in tough muffins.
- Bake the muffins until a toothpick inserted into the center comes out clean.
Conclusion:
These high-protein bran muffins are a delicious and nutritious way to start your day. They are packed with protein, fiber, and healthy fats, and they are also low in sugar. These muffins are also easy to make and can be tailored to your own taste preferences. Whether you like them plain or with nuts, seeds, or fruit, these muffins are sure to be a hit.
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