Best 4 High Fiber Bread Recipes
**Indulge in the Wholesome Goodness of High-Fiber Bread: A Culinary Journey Towards Health and Well-being**
In the realm of culinary delights, bread holds a special place, symbolizing sustenance, comfort, and the warmth of home. However, for those seeking a healthier approach to their dietary choices, the traditional bread options often fall short in terms of fiber content. Enter the world of high-fiber bread, a game-changer in the world of baked goods. This article presents a curated collection of high-fiber bread recipes that not only tantalize the taste buds but also nourish the body with an abundance of dietary fiber. From the classic Whole Wheat Bread to the innovative Flaxseed and Oat Bread, each recipe is meticulously crafted to deliver a symphony of flavors and textures while providing significant health benefits. Discover the art of baking high-fiber bread, embrace a healthier lifestyle, and embark on a culinary adventure that will transform your perception of wholesome indulgence.
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
HIGH FIBER BRAN BREAD
This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.
Provided by Barb G.
Categories Yeast Breads
Time 3h50m
Yield 1 loaf bread, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in order in Bread Machine.
- Select the whole wheat or whole grain setting.
LOW-FAT, HIGH-FIBER YUMMY BANANA BREAD
I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book "How to Bake."
Provided by Susiecat too
Categories Quick Breads
Time 1h
Yield 1 loaf, 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
- In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
- In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
- Fold the flour mix into the wet mixture, be careful not to overmix.
- Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
- Cool on a rack 5 minutes, then unmold and finish cooling.
- Freezes well.
HIGH FIBER BREAD MACHINE BREAD
Categories Bread Bake High Fiber Healthy
Yield 3 dozen rolls or two medium loaves
Number Of Ingredients 12
Steps:
- 1) Place first 4 ingredients in bottom of bread machine mixing container 2) Place remaining ingredients on top. Place yeast in last. 3) Set bread machine on "dough" cycle. 4) Once dough is completed, remove from container, punch down, and form into loaves or rolls, or some of both. It is your choice. This recipe can make one medium loaf and a dozen and a half rolls. 5) Set in a warm place and allow to rise until double in bulk. 6) Bake in 370 degree oven for 10 minutes, then turn oven down to 350 and bake until done. Approxiate 30-40 minutes. Bread when it is done should have a hollow sound when tapped and golden brown top. 7) Remove to cooling rack. Baste top of bread or rolls lightly with olive oil margarine to ensure soft crust.
Tips:
- Choose the right ingredients: Use whole grain flours, such as whole wheat flour, oat flour, or rye flour, as they are high in fiber. You can also add other high-fiber ingredients like flaxseeds, chia seeds, or psyllium husk.
- Don't Over-Knead the Dough: Over-kneading can develop the gluten in the flour too much, resulting in a tough, dense bread. Knead the dough just until it comes together and is smooth and elastic.
- Let the Dough Rise Properly: Allowing the dough to rise adequately gives the yeast time to ferment and produce gases, resulting in a light and airy loaf of bread.
- Bake the Bread at the Right Temperature: The ideal temperature for baking high-fiber bread is between 375°F (190°C) and 400°F (200°C). This temperature allows the bread to brown properly without burning.
- Cool the Bread Completely Before Slicing: Slicing the bread while it is still warm can cause it to crumble. Let the bread cool completely on a wire rack before slicing and serving.
Conclusion:
In conclusion, creating high-fiber bread at home is a rewarding and satisfying experience. By following these recipes and incorporating high-fiber ingredients, you can create wholesome and nutritious bread that not only tastes great but also provides numerous health benefits. Experiment with different flours, seeds, and grains to discover your favorite combination. Remember to enjoy your homemade high-fiber bread in moderation as part of a balanced diet.
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