Indulge in a Provençal culinary journey with our grilled flank steak, a delectable dish infused with the vibrant flavors of herbes de Provence. This savory cut of beef is marinated in a tantalizing blend of aromatic herbs, garlic, and olive oil, capturing the essence of the French countryside. As the steak sizzles on the grill, it develops a beautiful char while retaining its tender and juicy interior. Accompanying the steak are three sensational sauces: a classic chimichurri sauce, a creamy blue cheese sauce, and a zesty salsa verde. These sauces elevate the steak experience, adding layers of flavor and texture that will tantalize your taste buds. Whether you prefer the bold tang of chimichurri, the rich creaminess of blue cheese, or the refreshing brightness of salsa verde, each sauce brings a unique dimension to the grilled flank steak. Bon appétit!
**Recipes available in the article:**
1. **Grilled Flank Steak with Herbes de Provence:** A step-by-step guide to preparing the savory grilled flank steak, including the marinade and grilling instructions.
2. **Chimichurri Sauce:** A recipe for a classic chimichurri sauce, made with fresh herbs, olive oil, red wine vinegar, and garlic.
3. **Blue Cheese Sauce:** A recipe for a creamy blue cheese sauce, made with blue cheese, mayonnaise, sour cream, and milk.
4. **Salsa Verde:** A recipe for a zesty salsa verde, made with fresh herbs, olive oil, capers, and anchovies.
GRILLED FLANK STEAK WITH MOZZARELLA AND BASIL
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat a grill to medium high. Put the flank steak between 2 sheets of plastic wrap and pound with a meat mallet until the thickest part is 3/4 inch thick. Season with salt and pepper and rub with 1 tablespoon olive oil, the rosemary and garlic. Let sit 10 minutes before grilling.
- Meanwhile, slice the larger tomatoes into wedges and halve the smaller tomatoes. Place in a medium bowl and add the vinegar and 2 tablespoons olive oil. Season with salt and pepper and toss.
- Oil the grill grates. Grill the steak until well marked, about 4 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
- Spoon the tomatoes and their juices onto plates and add the mozzarella. Slice the steak against the grain and add to the plates. Drizzle with the remaining 1 tablespoon olive oil, season with pepper and top with basil.
Nutrition Facts : Calories 490, Fat 36 grams, SaturatedFat 13 grams, Cholesterol 108 milligrams, Sodium 324 milligrams, Carbohydrate 8 grams, Fiber 2 grams, Protein 35 grams, Sugar 5 grams
HERBES DE PROVENCE STEAK RUB
Try this lively combination of herbs and spices, perfect for any cut of steak. This Herbes de Provence rub will season the meat well.
Provided by Derrick Riches
Categories Spice Mix
Time 5m
Yield 4
Number Of Ingredients 9
Steps:
- Gather the ingredients.
- Combine all ingredients and store in an airtight container for up to six months in a cool, dry place.
- To use, pat the steak dry with a paper towel.
- Apply the rub generously to the steak, massaging it in over the entire surface.
- Allow the steak to sit at room temperature for at least 30 minutes before grilling or barbecuing. This will allow the moisture of the steak to keep the rub attached during cooking. If you simply dusted the steak with rub right before grilling, you will end up with a well-seasoned grill, not a well-seasoned steak.
- Enjoy! Alternatively, you can season your steak with the rub up to 24 hours in advance, wrapping it in plastic wrap and refrigerating the steak. Herbes de Provence mixtures usually contain marjoram, oregano, rosemary, savory, thyme, and often lavender as well. Various recipes include basil and sage. Usually, the oregano, marjoram, thyme, and savory are in a larger proportion than the other spices. A pinch of this and that from your spice rack can work to make a good substitute. A steak with herbes de Provence rub will pair very well with a baked potato , steamed or grilled vegetables, and a glass of red wine.
Nutrition Facts : Calories 16 kcal, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 3502 mg, Sugar 0 g, Fat 0 g, ServingSize 1/3 cup (4 servings), UnsaturatedFat 0 g
FLANK STEAK WITH PROVENCAL STYLE RUB
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 6 (5-ounce) servings
Number Of Ingredients 9
Steps:
- Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.
- Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor. Add the olive oil and pulse to mix. Rub the paste all over the steak.
- Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler. Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare. (If your pan rack has preheated properly, it will not be necessary to turn the meat. However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)
- Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes. Thinly slice the meat, against the grain, set on a platter. Serve warm with lemon wedges.
HERBS DE PROVENCE
This is my version of Herbs de Provence after looking at many different recipes. This goes great in salads, fish, chicken, beef and pork. The fragrance is amazing!
Provided by Mariposa
Categories World Cuisine Recipes European French
Time 5m
Yield 100
Number Of Ingredients 11
Steps:
- Grind rosemary and fennel seed in a spice grinder; transfer to a mixing bowl. Stir savory, thyme, basil, marjoram, lavender, parsley, oregano, tarragon, and bay powder with the rosemary and fennel. Store in an air-tight container between uses.
Nutrition Facts : Calories 1.7 calories, Carbohydrate 0.3 g, Fiber 0.2 g, Protein 0.1 g, Sodium 0.4 mg
FLANK STEAK WITH HERBES DE PROVENCE
From the Weight Watcher's in 20 Minutes Cookbook. As I am trying to get back to weight,eat healthy, and make foods family will enjoy I came across this cookbook and the recipes are very simple, 20 minute meals, and easy to keep on track with. This is a super delightful recipe with less than 5 ingredients to boot. WW pts.5 Serving size 3 slices. note- cook time includes 5 min. rest time
Provided by Chef1MOM-Connie
Categories < 30 Mins
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine the herbes, salt, and pepper in a small bowl. Rub the mixture on the steak.
- Spray large nonstick skillet or ridged grill with non-stick spray an set over med. heat. Place the steak in (on) the skillet and cook until an instant read thermometer reads 145 degrees for medium, about 10 minute each side.
- Transfer the steak to a cutting board, let rest to distribute juices for 5 minute Cut acrss the grain into 12 slices.
Nutrition Facts : Calories 187.8, Fat 9.4, SaturatedFat 3.9, Cholesterol 77.1, Sodium 642.7, Carbohydrate 0.2, Fiber 0.1, Protein 24.1
GRILLED RIBEYES WITH HERB BUTTER
I make this recipe for special occasions. The tantalizing fragrance of the herbs de Provence is unforgettable. The seasoning and herb butter goes well with filet mignon, T-bone and steak strips, too. -John Baranski, Baldwin City, Kansas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a shallow dish, combine the first 8 ingredients. Add the steaks and turn to coat. Cover; refrigerate overnight., Drain and discard marinade. Combine the steak seasonings; sprinkle over steaks., Grill steaks, covered, over medium heat or broil 3-4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., For herb butter, in a small bowl, beat the butter, parsley and horseradish until blended. Spoon 1 tablespoon herb butter over each steak.
Nutrition Facts : Calories 976 calories, Fat 77g fat (31g saturated fat), Cholesterol 232mg cholesterol, Sodium 1271mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 61g protein.
Tips:
- Choose a flank steak that is at least 1 inch thick and has good marbling.
- Marinate the steak for at least 30 minutes, but no longer than 24 hours.
- Preheat your grill to medium-high heat before cooking the steak.
- Sear the steak for 2-3 minutes per side, or until it is browned and cooked to your desired doneness.
- Let the steak rest for 5-10 minutes before slicing and serving.
- Serve the steak with a simple salad, roasted vegetables, or mashed potatoes.
Conclusion:
Herbes de Provence grilled flank steak is a delicious and easy-to-make dish that is perfect for a summer cookout. The marinade infuses the steak with flavor, and the grilling process creates a perfectly cooked steak that is tender and juicy. This dish is sure to please everyone at your table.
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