Best 2 Herbed Sweet N Sour Chicken Recipes

Tantalize your taste buds with our delectable Herbed Sweet 'n' Sour Chicken, a culinary masterpiece that harmonizes sweet, sour, and tangy flavors. This dish features succulent chicken morsels enveloped in a luscious sauce made from scratch. Our recipe guide also includes tantalizing variations like a vegetarian version with tofu, a low-carb option with cauliflower, and even a mouthwatering air fryer variation. Get ready to embark on a flavor-packed journey with our Herbed Sweet 'n' Sour Chicken extravaganza!

Here are our top 2 tried and tested recipes!

HERBED SWEET 'N' SOUR CHICKEN

Herbed Sweet 'n' Sour Chicken image

An interesting variation of the normal sweet and sour chicken.

Provided by Heather

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 12

Ingredients

⅔ cup uncooked long-grain white rice
1 ⅓ cups water
6 tablespoons olive oil
6 tablespoons soy sauce
6 tablespoons honey
3 tablespoons distilled white vinegar
1 ½ teaspoons dried thyme
1 ½ teaspoons ground paprika
½ teaspoon ground cayenne pepper
½ teaspoon ground allspice
1 teaspoon ground black pepper
4 skinless, boneless chicken breast halves

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Mix rice and water in a medium saucepan, and bring to a boil. Cover, reduce heat, and simmer 20 minutes, until rice is tender.
In a medium bowl, blend the olive oil, soy sauce, honey, and vinegar. Mix in the thyme, paprika, cayenne pepper, allspice, and black pepper.
Place chicken breasts in a medium baking dish, and coat with the olive oil mixture.
Place chicken in the preheated oven, and, basting occasionally with the olive oil mixture, cook 30 minutes, or until no longer pink and juices run clear. Serve over the rice with remaining olive oil mixture.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 53.9 g, Cholesterol 68.4 mg, Fat 22.2 g, Fiber 1.4 g, Protein 31.3 g, SaturatedFat 3.3 g, Sodium 1433.9 mg, Sugar 26.4 g

EASY SWEET AND SOUR CHICKEN

Easy Sweet and Sour Chicken image

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories World Cuisine Recipes Asian

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

Steps:

Combine flour, garlic powder, salt, and black pepper in a shallow dish.
Roll and coat chicken cubes in flour mixture.
Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
Return chicken to the skillet.
Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

Tips:

Use fresh, ripe pineapple for the best flavor.
If you don't have fresh pineapple, you can use canned pineapple, but be sure to drain it well.
Use a good quality soy sauce. A dark soy sauce will give the chicken a richer flavor.
Don't overcook the chicken. It should be cooked through, but still tender and juicy.
Serve the chicken immediately with rice or noodles.

Conclusion:

This Herbed Sweet and Sour Chicken is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The chicken is tender and juicy, and the sauce is flavorful and tangy. This dish is sure to be a hit with your family and friends.