Indulge in a delightful culinary journey with our selection of herbed fava bean and pasta recipes. Embark on a flavorful adventure as you explore the vibrant fusion of fresh fava beans, aromatic herbs, and tender pasta. Discover the classic Italian pasta dish, where fava beans, pecorino cheese, and guanciale come together to create a symphony of flavors. Delight in the simplicity of fava bean and pea pasta, where the sweetness of peas complements the earthy notes of fava beans. For a refreshing twist, try the fava bean and lemon pasta, where bright citrus flavors elevate the dish to new heights. Experience the rich and creamy textures of fava bean and ricotta pasta, where creamy ricotta cheese balances the robust flavors of fava beans and herbs. Prepare to tantalize your taste buds with these culinary creations that showcase the versatility and deliciousness of herbed fava beans and pasta.
Here are our top 3 tried and tested recipes!
PASTA WITH CREAMY WHITE BEANS
Provided by Giada De Laurentiis
Time 25m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Season well with salt. Add the pasta and cook for 3 minutes less than indicated in the package directions, about 7 minutes. Drain well reserving 1/2 cup pasta water.
- Heat a large skillet over medium-high heat until hot. Add the oil, carrot and onion to the skillet. Season with 1 teaspoon salt and cook, stirring often, until fragrant and beginning to soften, about 3 minutes. Add the pepper flakes and thyme and cook another minute. Stir in the drained beans and chicken broth. Reduce the heat to medium to maintain a simmer and cook for 5 minutes, stirring occasionally. Use the back of a spoon to gently mash some of the beans. Set aside.
- Add the cooked pasta to the sauce. Sprinkle the grated cheese over the pasta and toss to coat well. Stir in the remaining 1/2 teaspoon salt and add the 1/2 cup pasta water as needed to maintain a creamy, broth-like sauce. Sprinkle in the spinach and cook until wilted.
SPAGHETTI WITH FAVA BEANS, BREAD CRUMBS AND MARJORAM
This recipe is inspired by a dish from southern Italy made with fresh peas rather than fava beans. Substitute one for the other, depending on what you find at the market. In the original peasant recipe, bread crumbs stand in for cheese, but I've given you the option here of Parmesan or pecorino.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, pastas, main course
Time 30m
Yield Serves four
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil over high heat. Salt generously, and add the spaghetti. After five minutes, add the skinned favas. Cook over high heat, stirring occasionally so the pasta doesn't stick together, until al dente, about 10 minutes.
- Meanwhile, in a small skillet, heat the olive oil over medium heat, then add the bread crumbs, marjoram, salt and pepper. Cook, stirring, until crispy, three to four minutes. Turn off the heat, and set aside.
- When the pasta is cooked al dente, remove 1/2 cup of the cooking water and transfer to a large serving bowl. Drain the pasta and fava beans, and add to the bowl. Add the bread crumb mixture, toss together and serve, passing the cheese at the table.
Nutrition Facts : @context http, Calories 699, UnsaturatedFat 8 grams, Carbohydrate 130 grams, Fat 11 grams, Fiber 27 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 926 milligrams, Sugar 29 grams
FARFALLE WITH ARTICHOKES, PEAS, FAVAS AND ONIONS
The vegetable ragout that accompanies the farfalle here is inspired by a more labor-intensive, longer-cooking Sicilian spring stew called fritteda. The Sicilian version would also include fennel, and a lot more olive oil.
Provided by Martha Rose Shulman
Categories dinner, weekday, pastas, main course
Time 1h
Yield 6 servings
Number Of Ingredients 10
Steps:
- Fill a bowl with water and add the lemon juice. Cut away the stem and the top third of each artichoke, break off the leaves and trim them down to the bottoms, placing them in the water as you go along. Quarter them and slice large quarters about 1/4 inch thick. Save the leaves and steam them; serve them as a first course or a side dish.
- Drain the artichoke hearts and dry on a clean dish towel. Heat the oil over medium-high heat in a large, heavy lidded skillet or Dutch oven. Add the sliced artichoke hearts and cook, stirring, until lightly browned, about 5 minutes. Turn the heat down to medium, add the onions (or scallions) and cook, stirring, until the onions are tender, 3 to 5 minutes. Add the peas and favas, 2/3 cup water and salt to taste and bring to a boil. Reduce the heat to low, cover and simmer for 20 minutes, until all of the vegetables are tender. Taste, adjust salt and add pepper to taste. Stir in the mint and remove from the heat, but keep warm while you cook the pasta.
- Bring a large pot of water to a boil, add salt to taste and the pasta. Cook al dente, usually 10 to 11 minutes for farfalle. Add a ladleful of the cooking water from the pasta to the vegetable mixture and drain the pasta. Toss with the vegetables and serve, with Parmesan or Pecorino, or both.
Nutrition Facts : @context http, Calories 488, UnsaturatedFat 5 grams, Carbohydrate 91 grams, Fat 7 grams, Fiber 23 grams, Protein 26 grams, SaturatedFat 1 gram, Sodium 954 milligrams, Sugar 20 grams
Tips:
- Soak the fava beans overnight or for at least 8 hours before cooking. This will help them to soften and cook evenly.
- Use a large pot for cooking the fava beans, as they will expand significantly during cooking.
- Season the fava beans with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or cumin.
- Cook the fava beans until they are tender, but still have a slight bite to them. Overcooking will make them mushy.
- Serve the fava beans immediately, or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This herbed fava beans with pasta recipe is a delicious and nutritious meal that can be enjoyed for lunch or dinner. The fava beans are a good source of protein, fiber, and vitamins, and the pasta provides carbohydrates and energy. The herbs and spices add flavor and complexity to the dish, making it a truly satisfying meal. Give this recipe a try and let us know what you think!
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