Best 5 Herbal Tuna Salad Recipes
Indulge in a culinary journey with a delightful Herbal Tuna Salad, a refreshing twist on the classic tuna salad. This exceptional dish tantalizes your taste buds with a symphony of flavors and textures. The succulent tuna flakes, combined with a medley of aromatic herbs, create a harmonious balance of flavors, while the crisp celery and red onion add a delightful crunch. Dressed in a tangy mayonnaise-based sauce, this salad is a symphony of flavors and textures that will surely leave you craving for more.
Accompanying the Herbal Tuna Salad are two additional variations that offer unique flavor profiles. The Mediterranean Tuna Salad bursts with vibrant Mediterranean flavors, incorporating sun-dried tomatoes, Kalamata olives, and a zesty lemon-oregano dressing. For those who prefer a spicy kick, the Spicy Tuna Salad delivers a fiery punch with the addition of Sriracha sauce and cayenne pepper, creating a tantalizingly spicy and flavorful experience.
Whether you're seeking a light lunch, a quick snack, or a flavorful addition to your next gathering, these three tuna salad recipes cater to diverse tastes and preferences. Embark on a culinary adventure and discover the extraordinary flavors that await you in the Herbal Tuna Salad and its delightful variations.
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
TUNA SALAD WITH HERB TOAST
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Whisk the mayonnaise, herbs and 1/2 teaspoon each salt and pepper in a large bowl. Spread 1/2 tablespoon of the herbed mayonnaise on each slice of bread; transfer to a baking sheet. Broil until the bread is lightly toasted, about 2 minutes.
- Whisk the vinegar into the remaining herbed mayonnaise. Add the lettuce, cucumber, chickpeas, tomatoes, celery, pickles and tuna and toss to combine; season with salt and pepper. Divide among plates and serve with the toast.
Nutrition Facts : Calories 494 calorie, Fat 21 grams, SaturatedFat 3 grams, Cholesterol 37 milligrams, Sodium 983 milligrams, Carbohydrate 47 grams, Fiber 9 grams, Protein 29 grams
CLASSIC TUNA SALAD
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Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
SEARED TUNA SALAD WITH HERBES DE PROVENCE, GRILLED FINGERLING POTATOES, HICKORY SMOKED SALT & SHAVED ASPARAGUS SALAD
Steps:
- For the vinaigrette: Place the salt in a zip-lock back. Fill the bag with smoke using a Smoking Gun filled with hickory chips. Seal and set aside for 20 minutes or longer. Repeat for the capers.
- In a blender, combine the smoked capers and 1 tablespoon of the smoked salt. Add the rice vinegar, olive oil, mustard, agave and brown sugar. Blend until smooth.
- For the tuna: Cut the tuna into 6-ounce portions. Roll on all sides in herbes de Provence. Heat a saute pan over high heat; coat with olive oil. Add the tuna and sear on all sides, 30 to 45 seconds side, leaving the center raw.
- For the potatoes: Heat a grill pan over medium-high heat. Toss the fingerling potatoes with the remaining 2 tablespoons smoked salt and some olive oil. Add to the pan and grill until fully cooked.
- For the asparagus salad: Toss the shaved radish and fennel in a bowl with the asparagus and arugula. Dress with vinaigrette. Top with the quail eggs.
- To plate: Place some grilled potatoes on each plate. Spoon some of the asparagus salad over the potatoes. Cut the tuna into slices and arrange on top of the salad. Serve.
FRESH HERB TUNA SALAD
This is adapted from the tuna salad at Noah's Bagels. The dill and green onion add a fresh herby flavor, the celery adds a satisfying crunch and the minimal amount of mayo makes this much more like a salad than the tuna goo normally presented as "tuna salad." It's quite good in a sandwich (or bagel!) as well - it helps to use your hand or an ice cream scoop to compress the salad onto the bread.
Provided by op_tic_nerve
Categories Lunch/Snacks
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine ingredients in a bowl and serve!
Nutrition Facts : Calories 119.9, Fat 2.7, SaturatedFat 0.7, Cholesterol 37.5, Sodium 353.8, Carbohydrate 1.2, Fiber 0.5, Sugar 0.5, Protein 21.4
Tips:
- Use Fresh Herbs: Fresh herbs like dill, parsley, and chives add a burst of flavor to the tuna salad. Chop them finely to release their aromas and flavors.
- Choose the Right Tuna: Opt for high-quality tuna packed in water or olive oil. Avoid tuna packed in vegetable oil, as it can be bland and oily.
- Drain the Tuna Well: Before adding the tuna to the salad, drain it well to remove excess liquid. This will help prevent the salad from becoming watery.
- Use Greek Yogurt or Mayonnaise: For a healthier option, use Greek yogurt instead of mayonnaise. If you prefer a more traditional tuna salad, use mayonnaise or a combination of Greek yogurt and mayonnaise.
- Add Some Crunch: Incorporate some crunchy elements like chopped celery, red onion, or nuts to add texture and flavor to the salad.
- Season to Taste: Don't forget to season the salad with salt and pepper to enhance the flavors. You can also add a squeeze of lemon juice or a dash of Dijon mustard for extra zest.
Conclusion:
Herbal tuna salad is a versatile and delicious dish that can be enjoyed as a sandwich, wrap, or salad. With its combination of fresh herbs, tuna, and crunchy vegetables, it's a refreshing and satisfying meal that's perfect for lunch or dinner. Whether you're looking for a quick and easy weekday meal or a light and healthy option for a summer gathering, herbal tuna salad is sure to please. So next time you're craving a tuna salad, give this recipe a try and experience the burst of flavors that fresh herbs can bring to this classic dish.
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