Best 5 Heavenly Mixed Greens With Fruit Recipes
Indulge in a symphony of flavors with our heavenly mixed greens with fruit salad, a refreshing and vibrant dish that tantalizes your taste buds. This delightful salad features a medley of crisp mixed greens, juicy seasonal fruits, and a tangy citrus vinaigrette dressing. From the sweetness of ripe strawberries and plump blueberries to the crunch of crisp apples and nutty walnuts, each bite offers a burst of flavor. Discover three variations of this salad, each with its unique twist: a classic mixed greens with fruit salad, a tropical fruit salad with a hint of coconut, and a savory mixed greens salad with roasted sweet potatoes and goat cheese. These salads are perfect for a light lunch, a refreshing side dish, or a healthy snack. With their vibrant colors, diverse textures, and irresistible flavors, they are sure to become a favorite in your kitchen.
Let's cook with our recipes!
FRUITED MIXED GREENS SALAD
Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 197 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 28g carbohydrate (13g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
MIXED GREENS WITH FRUIT AND RASPBERRY DRESSING
Five minutes and single step process is all you'll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.
Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 190 mg, Sugar 19 g, TransFat 0 g
MIXED GREENS WITH PASSION FRUIT DRESSING
Provided by Food Network
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Mix together passion fruit pulp, almond oil, apple cider vinegar, and honey. Season to taste with salt and pepper. Set aside.
- Mix together red leaf lettuce, arugula, and Boston lettuce. Top greens with peppers, cucumbers, and tomatoes. Add passion fruit dressing and toss.
ISLAND FRUIT AND MIXED GREEN SALAD
Provided by Food Network
Time 12m
Yield 8 portions
Number Of Ingredients 12
Steps:
- For the vinaigrette:
- Whisk together the pineapple juice, red wine vinegar, shallot and salt and pepper. Slowly incorporate the canola oil. Taste, for seasoning.
- For the salad:
- In a large salad bowl, toss together the mango, papaya, cranberries, banana chips and macadamia nuts with 1 cup of the vinaigrette. Season lightly with salt and pepper. Place the mizuna on a large serving tray and top with the mixed fruit. (The salad greens hold up longer if only the fruit is tossed with the vinaigrette. However, if serving promptly, combine the greens and the fruit and toss with the vinaigrette.) Drizzle the salad with the extra dressing or serve on the side.
PERFECT MIXED GREENS
A delicious mixture of greens. The washing process is the most important part for these tender, tasty greens. Don't forget the sugar! If you follow directions exactly, you'll have the most perfect greens ever!
Provided by Mama Luvs Papa
Categories Side Dish Vegetables Greens
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Pull the leaf portions of the collard, mustard, and turnip greens away from the tough stems, and discard the stems. Gently wash the greens in warm water to remove all soil and sand. Partially fill a clean sink with warm water, and stir in 3 tablespoons of salt and 2 cups of chicken broth; allow greens to soak in the mixture for 10 minutes. Scoop up the greens and allow to drain in a colander; discard used chicken broth. Do not rinse the greens.
- Pour the remaining 2 cups of chicken broth into a large pot, and mix in the greens. Stir in vegetable oil, garlic, bacon bits, and sugar, and season with salt and black pepper. Bring to a boil, reduce heat to a simmer, and cook until the greens are tender, stirring occasionally, 45 minutes to 1 hour.
Nutrition Facts : Calories 174.3 calories, Carbohydrate 16.6 g, Cholesterol 5 mg, Fat 10.7 g, Fiber 4.7 g, Protein 5.5 g, SaturatedFat 1.8 g, Sodium 2250.4 mg, Sugar 8.9 g
Tips:
- Choose fresh, seasonal produce. This will ensure that your salad is packed with flavor and nutrients.
- Use a variety of greens. This will give your salad a more interesting texture and flavor.
- Don't be afraid to add fruit. Fruit can add a sweet, tart, or tangy flavor to your salad, and it's also a great way to get your daily dose of vitamins and minerals.
- Use a light dressing. A heavy dressing can overwhelm the flavors of your salad. Instead, opt for a simple vinaigrette or lemon-tahini dressing.
- Season your salad to taste. This means adding salt, pepper, and any other spices or herbs that you like.
- Serve your salad immediately. This will ensure that the greens are crisp and the flavors are fresh.
Conclusion:
Mixed greens salads are a healthy and delicious way to enjoy fresh produce. They're also a great way to get your daily dose of vitamins, minerals, and antioxidants. With so many different variations to choose from, there's sure to be a mixed greens salad that everyone will enjoy.
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