Indulge in a symphony of flavors with our hearty roasted veggie salad, a culinary masterpiece that transforms ordinary vegetables into a tantalizing ensemble. This delectable dish features a vibrant array of roasted vegetables, each carefully selected for its unique texture and flavor profile. From tender zucchini and crisp bell peppers to earthy mushrooms and succulent cherry tomatoes, every bite offers a delightful medley of colors and tastes.
Accompanying the roasted vegetables is a zesty dressing that elevates the salad to new heights. Made with a harmonious blend of olive oil, lemon juice, fresh herbs, and a touch of honey, this dressing adds a burst of freshness and tang that perfectly complements the roasted veggies. Topped with crumbled feta cheese and a sprinkling of roasted pine nuts, this salad offers a symphony of textures that will leave you craving more.
In addition to the main recipe, we've included two variations to cater to different dietary preferences and taste buds. For those who prefer a vegan option, we've created a delectable tahini dressing that delivers a creamy, nutty flavor without compromising on taste. And for those who love the smoky, savory goodness of grilled vegetables, our grilled veggie salad variation is sure to impress.
With its vibrant colors, tantalizing flavors, and customizable options, this hearty roasted veggie salad is a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a delightful side dish. So gather your ingredients, fire up the oven, and embark on a culinary journey that will leave your taste buds dancing with joy.
ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY
Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup
Provided by Merle O'Neal
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400ºF (200ºC).
- Combine all vegetables (except spinach) in large bowl and stir.
- Add salt, pepper, oregano, and olive oil for the salad and stir.
- Spread vegetables on baking sheet and bake for 40 minutes.
- To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
- In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
- Drizzle dressing over salad.
- Enjoy!
Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams
HEARTY ROASTED VEGGIE SALAD RECIPE BY TASTY
Here's what you need: beets, olive oil, salt, red onion, carrots, parsnips, sweet potato, pepper, balsamic vinegar, lemon juice, dijon mustard, garlic powder, fresh parsley, mixed greens, walnuts, crumbled feta cheese
Provided by Julie Klink
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 425˚F (220˚C).
- On a cutting board, cut the root end of the beet so it lays flat on the surface. Place the beet on a piece of aluminum foil. Drizzle with 1 tablespoon of olive oil and season with ¼ teaspoon salt. Wrap the foil around the beet and pinch the top of the foil together until the beet is sealed in. Repeat with the other 2 beets.
- On a sheet pan, place the onions, carrots, parsnips, and sweet potato.
- Drizzle with 3 tablespoons olive oil and season with ½ teaspoon pepper and ½ teaspoon salt. Toss the the vegetables until coated and spread them evenly in the pan.
- Create 3 circular spaces for the beets. Place the 3 beets on the pan.
- Bake for 1 hour until with vegetables begin to crisp and caramelize.
- In a large bowl, add ½ cup (120 ml) of olive oil, balsamic vinegar, lemon juice, Dijon mustard, and garlic powder, and whisk until emulsified. Add the parsley and season with salt and pepper, stirring to combine.
- Add the mixed greens, roasted vegetables, and the beets to the bowl with the vinaigrette and toss until evenly incorporated.
- Serve with walnuts and feta.
- Enjoy!
Nutrition Facts : Calories 935 calories, Carbohydrate 41 grams, Fat 82 grams, Fiber 9 grams, Protein 15 grams, Sugar 19 grams
ROASTED VEGETABLE SALAD
For even more flavor, mix field greens and crisp, crumbled bacon into this appealing veggie salad. Or whisk a tablespoon of honey into the dressing. Guests will love it! -Laura McAllister, Morganton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 18
Steps:
- Preheat oven to 425°. In a large bowl, combine the first 5 ingredients. Drizzle with 1/4 cup oil; sprinkle with salt and pepper and toss to coat. Place in 2 greased 15x10x1-in. baking pans. Bake 20-25 minutes or until potatoes are tender., Meanwhile, in a large skillet, saute asparagus in remaining oil until tender. Add garlic and pepper flakes; cook 1 minute longer., Cut corn from cobs; place in a large bowl. Stir in the bread, tomatoes, cheese, basil, asparagus and roasted vegetable mixture. For dressing, combine oil and vinegar; drizzle over mixture and toss to coat.
Nutrition Facts : Calories 210 calories, Fat 14g fat (3g saturated fat), Cholesterol 5mg cholesterol, Sodium 239mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.
Tips:
- Choose firm vegetables: Vegetables like broccoli, carrots, and potatoes hold their shape well when roasted and won't turn mushy.
- Cut vegetables into uniform sizes: This will ensure that they cook evenly.
- Toss vegetables with oil and seasonings: This will help them roast evenly and develop a flavorful crust.
- Don't overcrowd the roasting pan: Give the vegetables enough space to roast properly.
- Roast vegetables at a high temperature: This will help them caramelize and develop a delicious flavor.
- Keep an eye on the vegetables: Stir them occasionally to ensure that they cook evenly and don't burn.
- Let the vegetables cool slightly before serving: This will make them easier to handle and will prevent them from falling apart.
Conclusion:
This hearty roasted veggie salad is a delicious and healthy dish that is perfect for any occasion. It is packed with fresh vegetables, roasted to perfection and tossed with a tangy dressing. This salad is sure to please everyone at your table and is a great way to get your daily dose of vegetables.
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