Best 2 Hearty Protein Packed Chili Recipe By Tasty Recipes

Indulge in a hearty and satisfying culinary experience with our collection of protein-packed chili recipes. From classic beef chili to vegetarian and chicken variations, these recipes offer a symphony of flavors and textures to tantalize your taste buds. Whether you're craving a comforting meal on a chilly night or seeking a nutritious and flavorful dish, our chili recipes are sure to hit the spot. With a variety of ingredients and cooking methods, these recipes cater to diverse dietary preferences and cooking skills. Get ready to embark on a culinary journey that will warm your soul and leave you feeling satisfied and nourished.

Here are our top 2 tried and tested recipes!

HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY

Hearty Protein-Packed Chili Recipe by Tasty image

Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls

Provided by Merle O'Neal

Categories Lunch

Yield 8 servings

Number Of Ingredients 19

Ingredients

1 tablespoon olive oil
3 cloves garlic, minced
1 medium yellow onion, chopped
1 jalapeño, seeded and sliced
1 red bell pepper, seeded and chopped
4 tablespoons chili powder
2 cayennes
2 teaspoons ground cumin
1 teaspoon black pepper
1 teaspoon kosher salt
28 oz crushed tomatoes
4 cups vegetable broth
4 medium roma tomatoes, diced
1 ½ cups quinoa, rinsed
1 cup black beans, drained and rinsed
1 cup red kidney bean, drained and rinsed
1 tablespoon tomato paste
1 teaspoon dried oregano
8 bread bowls, for serving

Steps:

In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
Enjoy!

Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams

PROTEIN-PACKED CHILI RECIPE BY TASTY

Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories Lunch

Yield 8 servings

Number Of Ingredients 23

Ingredients

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
Cover and reduce to a simmer for 25-30 minutes.
Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
Allow to cool 2 minutes. Serve topped with avocado and cilantro.
Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

Tips:

Use a variety of beans: Black beans, kidney beans, and pinto beans are all great options. You can also use a mix of beans for a more complex flavor.
Don't skimp on the spices: Chili is a great way to use up your favorite spices. Cumin, chili powder, and paprika are all essential. You can also add other spices, such as oregano, garlic powder, and onion powder, to taste.
Use a good quality tomato sauce: The tomato sauce is the base of the chili, so it's important to use a good quality sauce. Look for a sauce that is thick and flavorful.
Cook the chili low and slow: Chili is a dish that benefits from long, slow cooking. This allows the flavors to develop and meld together. Simmer the chili for at least 2 hours, or even longer if you have time.
Serve the chili with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings. Some popular toppings include cheese, sour cream, avocado, and chopped cilantro.

Conclusion:

This hearty and protein-packed chili recipe is a delicious and easy meal that is perfect for a cold winter day. The chili is made with a variety of beans, vegetables, and spices, and it is simmered in a flavorful tomato sauce. The chili can be served with a variety of toppings, such as cheese, sour cream, and avocado. This chili recipe is a great way to use up leftover beans and vegetables. It is also a great way to get a healthy dose of protein and fiber. The chili can be made ahead of time and frozen, making it a convenient meal for busy weeknights.