Best 17 Hearty Lentil Soup Recipes

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# Featured snippets:

The hearty lentil soup is a comforting and nutritious dish that is perfect for a cold day. With simple ingredients like lentils, vegetables, and spices, this soup is packed with flavor and is sure to warm you up from the inside out. Lentils are a great source of protein and fiber, making this soup a filling and satisfying meal.

**Additional recipes included in the article:**

1. **Easy Chicken Noodle Soup**: A classic soup that is perfect for a quick and easy weeknight meal. Made with tender chicken, flavorful vegetables, and a rich broth, this soup is sure to be a hit with the whole family.

2. **Minestrone Soup**: A hearty Italian soup that is packed with vegetables, beans, and pasta. This soup is a great way to use up leftover vegetables and is a delicious and healthy meal.

3. **Vegetable Beef Soup**: A classic soup that is perfect for a cold winter day. Made with tender beef, fresh vegetables, and a flavorful broth, this soup is sure to warm you up and satisfy your hunger.

4. **Loaded Baked Potato Soup**: A creamy and indulgent soup that is perfect for a special occasion. Made with tender potatoes, bacon, cheese, and sour cream, this soup is sure to be a crowd-pleaser.

5. **Slow Cooker Creamy Tomato Soup**: A rich and creamy soup that is perfect for a busy weeknight. Made with fresh tomatoes, cream, and a variety of spices, this soup is easy to make and is sure to be a hit with the whole family.

Let's cook with our recipes!

HEARTY VEGETABLE LENTIL SOUP



Hearty Vegetable Lentil Soup image

My mother has diabetes, so I often prepare this dish for her. I wanted a hearty soup that hits the spot on cold autumn nights, so I paired the lentils with turkey bacon and a handful of spices. -Nicole Hopping, Pinole, California.

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 6 servings (1-1/2 quarts).

Number Of Ingredients 12

6 bacon strips, chopped
1 pound red potatoes (about 3 medium), chopped
2 medium carrots, chopped
1 medium onion, chopped
6 garlic cloves, minced
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1-1/2 cups dried lentils, rinsed
4 cups chicken stock

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. Add potatoes, carrots and onion; cook and stir 6-8 minutes or until carrots and onion are tender. Add garlic and seasonings; cook 1 minute longer., Add lentils and stock; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until lentils and potatoes are tender. Top each serving with bacon.

Nutrition Facts : Calories 314 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 708mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 17g fiber), Protein 20g protein. Diabetic Exchanges

HEARTY LENTIL AND SAUSAGE SOUP



Hearty Lentil and Sausage Soup image

Lentil soup flavored with sausage and herbs. A good hearty soup for a cold winter day.

Provided by kristi79

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 4h30m

Yield 10

Number Of Ingredients 17

½ pound bulk pork sausage
8 cups water
2 (14.5 ounce) cans chicken broth
1 (28 ounce) can diced tomatoes
1 (16 ounce) package dry lentils, rinsed
1 large onion, chopped
1 stalk celery, finely chopped
1 cup shredded carrot
1 tablespoon chopped garlic
1 tablespoon garlic powder
1 tablespoon chopped fresh parsley
½ teaspoon dried oregano
½ teaspoon black pepper
¼ teaspoon dried basil
1 pinch dried rosemary
salt to taste
1 ½ cups diced cabbage

Steps:

  • Heat a large pot over medium-high heat. Break sausage into chunks and put in the pot; cook and stir until completely browned, 5 to 7 minutes.
  • Transfer cooked sausage to a slow cooker. Add water, chicken broth, tomatoes, lentils, onion, celery, carrot, and garlic. Season mixture with garlic powder, parsley, oregano, pepper, basil, rosemary, and salt.
  • Cook on Low until lentils are tender, about 4 hours.
  • Stir cabbage into the soup; continue cooking until the cabbage is softened, 15 to 20 minutes.

Nutrition Facts : Calories 257.9 calories, Carbohydrate 34.7 g, Cholesterol 14.8 mg, Fat 5.6 g, Fiber 15.6 g, Protein 16.4 g, SaturatedFat 1.8 g, Sodium 697.5 mg, Sugar 5.2 g

HEARTY LENTIL SOUP WITH BACON AND HERBS



Hearty Lentil Soup with Bacon and Herbs image

Categories     Soup/Stew     Pork     Vegetable     Low Fat     Wheat/Gluten-Free     Lentil     Bon Appétit

Yield Serves 6

Number Of Ingredients 11

1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1 slice bacon, chopped
2 teaspoons minced garlic
7 cups (or more) canned low-salt chicken broth
2 cups dried lentils (about 12 1/2 ounces)
2 large fresh thyme sprigs or 1/2 teaspoon dried
1 bay leaf
2 tablespoons chopped fresh parsley
2 tablespoons chopped chives or green onions

Steps:

  • Combine onion, celery, carrot, bacon and garlic in heavy Dutch oven. Stir over medium-high heat 2 minutes. Reduce heat to medium-low; cover and cook until vegetables are tender, about 7 minutes. Uncover; add 7 cups broth, lentils, thyme and bay leaf and bring to boil. Reduce heat and simmer uncovered until lentils are tender, stirring occasionally, about 45 minutes. Discard thyme sprigs and bay leaf.
  • Transfer half of soup to processor; cool slightly. Puree until smooth. Return puree to Dutch oven. (Can be prepared 1 day ahead. Cover and refrigerate.)
  • Bring soup to simmer, thinning with more broth, if desired. Season soup to taste with salt and pepper.
  • Combine parsley and chives in small bowl. Ladle soup into bowls. Sprinkle parsley mixture over and serve.

HEARTY LENTIL AND HAM SOUP



Hearty Lentil and Ham Soup image

Categories     Soup/Stew     Mushroom     Onion     Wheat/Gluten-Free     Ham     Lentil     Winter     Gourmet

Yield Makes about 3 1/2 quarts

Number Of Ingredients 10

1 leftover smoked ham bone or 2 smoked ham hocks
1 pound lentils (about 2 1/2 cups), picked over and rinsed
1/2 pound mushrooms, chopped (about 3 1/2 cups)
3 onions, chopped coarse
1 cup chopped carrot
1 cup chopped celery
1 cinnamon stick
1 bay leaf
3 1/2 cups beef broth
8 cups water

Steps:

  • In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours. Discard bay leaf and cinnamon stick and remove meat from bone or hocks. Chop meat and stir into soup.

HEARTY LENTIL SOUP WITH HAM AND POTATOES



Hearty Lentil Soup with Ham and Potatoes image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
3 shallots, minced
1 medium carrot, peeled and finely chopped
1 medium celery rib, finely chopped
1 cup lentils, rinsed and picked over
6 cups chicken stock, homemade, or store-bought reduced-sodium
1/2 pound red potatoes, cut into 1/2-inch dice
1 1/2 cups cubed ham
Parsley puree, recipe follows
3 garlic cloves
1/4 teaspoon salt
1/2 teaspoon pepper
1/3 cup minced fresh parsley

Steps:

  • In a soup pot, heat olive oil over medium-high heat. Add shallots, carrot, and celery and cook, stirring occasionally, until vegetables are softened, about 5 minutes. Stir in lentils and chicken stock and bring to a boil. Reduce heat to low, cover, and simmer 10 minutes. Puree with immersion blender to thicken.
  • Stir in potatoes and ham, cover, and simmer until potatoes are softened, 10 minutes longer. To serve, ladle soup into bowls and swirl in parsley puree.
  • Combine garlic, salt, pepper, and parsley in a blender or food processor (preferably small model) and process until pureed.
  • Yield: about 1/3 cup

HEARTY LENTIL SOUP



Hearty Lentil Soup image

Served with biscuits and a salad, this soup is delicious on a chilly autumn evening. It's one of my family's favorite.

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8-10 servings (about 2-1/2 quarts).

Number Of Ingredients 14

2 celery ribs, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
2 tablespoons butter
6 cups water
1 can (28 ounces) diced tomatoes, undrained
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
2 tablespoons chicken bouillon granules
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
1 cup thinly sliced carrots
1 cup shredded Swiss cheese, optional

Steps:

  • In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender., Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired.

Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 643mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 9g fiber), Protein 7g protein.

HEARTY CABBAGE, BEEF, AND LENTIL SOUP



Hearty Cabbage, Beef, and Lentil Soup image

This makes a very large pot of a delicious, hearty ground beef and lentil soup that is perfect to warm you up on a cold winter day. And the bonus is -- lots of leftovers for tomorrow!

Provided by Melissa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 15

1 (48 ounce) can beef broth
3 carrots, sliced
3 stalks celery, sliced
1 cup red lentils, rinsed
2 cups chopped cabbage
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon salt
¼ teaspoon ground black pepper
1 bay leaf
1 pound ground beef
¼ cup chopped onion
2 cloves garlic, minced

Steps:

  • Combine broth, carrots, celery, and lentils in a large stockpot over medium-high heat; bring to a boil. Boil for 5 minutes, then reduce heat to low. Add cabbage, tomato sauce, diced tomatoes, thyme, oregano, salt, pepper, and bay leaf. Cover and let simmer until vegetables and lentils are cooked thoroughly, about 45 minutes.
  • While soup is simmering, heat a skillet over medium-high heat. Add ground beef, onion, and garlic; cook and stir until browned and crumbly and onion is soft, 5 to 7 minutes. Drain fat from the skillet; add contents to the soup. Serve.

Nutrition Facts : Calories 327.6 calories, Carbohydrate 32.3 g, Cholesterol 47.3 mg, Fat 10.3 g, Fiber 13.6 g, Protein 26.2 g, SaturatedFat 4 g, Sodium 1428.3 mg, Sugar 8.4 g

HEARTY LENTIL SOUP



Hearty Lentil Soup image

This is a rich, satisfying vegetarian soup, wonderful for cold winter nights. Serve a loaf of warm, crusty bread on the side and you have a wonderful meal.

Provided by Judith Webster

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 15

2 tablespoons vegetable oil
1 bunch green onions, chopped
1 leek, sliced
1 carrot, diced
1 parsnip, scrubbed and diced
1 potato, peeled and diced
1 stalk celery, sliced
1 cup dry lentils, rinsed
1 (14.5 ounce) can diced tomatoes
3 cups vegetable stock
2 bay leaves
1 dash soy sauce
2 teaspoons vegetarian Worcestershire sauce
½ cup red wine
1 bunch fresh cilantro, chopped

Steps:

  • Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat.
  • Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked.
  • Remove the bay leaves from the soup. Stir in the cilantro and serve.

Nutrition Facts : Calories 395.4 calories, Carbohydrate 59.2 g, Fat 8.3 g, Fiber 21.2 g, Protein 16.9 g, SaturatedFat 1.1 g, Sodium 552.5 mg, Sugar 9 g

HORST MAGER'S HEARTY LENTIL SOUP



Horst Mager's Hearty Lentil Soup image

This is from Horst Mager's Rheinlander Restaurant in Portland, Oregon - wonderful German food. The soup is very tasty and filling. When I make it we just have a loaf of good bread to go with and that's all for dinner. (Here is a picture of the Rheinlander... will post a picture of the soup when I make some)

Provided by Janet Cosgrove

Categories     Other Soups

Time 3h

Number Of Ingredients 18

SAUTE IN LARGE PAN:
3 oz diced bacon
3/4 c diced carrots
3/4 c diced onions
3/4 c diced celery
WHEN BACON IS COOKED, BUT NOT CRISP, STIR CONSTANTLY WHILE ADDING
3/4 c flour
WHEN FLOUR HAS BLENDED WITH THE ABOVE MIXTURE, SLOWLY ADD WHILE STIRRING CONSTANTLY
3 1/2 qt water
THEN ADD THE FOLLOWING:
1 c dry letils
1 tsp salt
2 bay leaves
1 tsp thyme
4 Tbsp beef base
1 pinch nutmeg
dash(es) pepper
3/4 c diced potatoes

Steps:

  • 1. Simmer three hours and serve.

HEARTY ITALIAN LENTIL SOUP



Hearty Italian Lentil Soup image

You can change the recipe to suit your tastes; use your favorite jarred sauce if you don't have any homemade, or use your own family's meatball recipe!

Provided by Kristin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h45m

Yield 8

Number Of Ingredients 14

1 cup lentils
1 ⅓ quarts water, divided
⅔ cup uncooked long grain white rice
1 tablespoon vegetable oil
1 pound ground beef
1 egg, lightly beaten
2 cloves garlic, minced
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley
3 tablespoons Italian bread crumbs
salt, to taste
ground black pepper, to taste
1 quart tomato sauce
¼ cup grated Parmesan cheese for topping

Steps:

  • Place lentils in a pot with 3 cups water. Bring to a boil, reduce heat to low, and cook 20 minutes or until tender. Drain and set aside.
  • Bring rice and 1 1/3 cup water to boil in a pot. Reduce heat, cover, and simmer for 20 minutes.
  • Heat oil in a skillet over medium heat. In a bowl, combine the ground beef, beaten egg, garlic, 1 tablespoon Parmesan cheese, parsley, bread crumbs, salt, and pepper. Form ground beef mixture into 1 inch balls. Place meatballs in skillet and cook 5 minutes or until evenly brown.
  • In a large pot, bring the tomato sauce and 4 cups water to a boil. Transfer the browned meatballs to the pot. Mix in cooked lentils and rice. Return to a boil, reduce heat to medium-low, and simmer for 30 minutes. Sprinkle with remaining Parmesan cheese to serve.

Nutrition Facts : Calories 323.6 calories, Carbohydrate 34.1 g, Cholesterol 60.9 mg, Fat 11.9 g, Fiber 6.8 g, Protein 20.9 g, SaturatedFat 4.3 g, Sodium 786.6 mg, Sugar 6.2 g

HEARTY VEGGIE LENTIL SOUP



Hearty Veggie Lentil Soup image

Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later.

Provided by Taste of Home

Categories     Lunch

Time 1h50m

Yield 6 servings.

Number Of Ingredients 14

3 cups water
3 cups vegetable broth
3 medium carrots, sliced
1 medium onion, chopped
1 cup dried lentils, rinsed
2 celery ribs, sliced
1 small green pepper, chopped
1/4 cup uncooked brown rice
1 teaspoon dried basil
1 garlic clove, minced
1 bay leaf
3/4 cup tomato paste
1/2 cup frozen corn
1/2 cup frozen peas

Steps:

  • In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender. , Add the tomato paste, corn and peas; stir until blended. Cook, uncovered, for 15-20 minutes or until corn and peas are tender. Discard bay leaf.

Nutrition Facts : Calories 228 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 566mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

HEARTY CROCK POT LENTIL & HAM SOUP



Hearty Crock Pot Lentil & Ham Soup image

Frank Saulle's "Crock Pot Lentil & Ham Soup" is slow cooked to perfection. This is the perfect recipe for a cold lazy night!

Provided by A Taste of Brooklyn

Categories     Grains

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups brown lentils, rinsed
2 cups cooked ham, - 1/2 inch dice
3 medium carrots, - 1/2 inch dice
2 stalks celery, - 1/2 inch dice
1 small onion, - 1/2 inch dice
4 garlic cloves, thinly sliced
1/2 green bell pepper, - 1/2 inch dice
1 teaspoon italian seasoning
1 bay leaf
4 large knorr chicken bouillon cubes
8 cups water
kosher salt
fresh ground black pepper

Steps:

  • In a crock pot, combine the lentils, ham, carrots, celery, onion, garlic, bell pepper, Italian seasoning and bay leaf. Add in the bouillon cubes and water, cover and cook on low for 6 hours.
  • Season with salt and pepper if needed. Remove the bay leaf; ladle the soup into bowls and serve.

Nutrition Facts : Calories 325.9, Fat 3.9, SaturatedFat 1.1, Cholesterol 24.6, Sodium 1390.3, Carbohydrate 44.5, Fiber 21, Sugar 4.2, Protein 28.1

HEARTY LENTIL SOUP I



Hearty Lentil Soup I image

This is a cold day, stick-to-the-ribs type of soup. Serve with French bread and a good salad and you'll feel good. If, while making this soup you find it to be too thick, just add heavy cream or water to dilute.

Provided by ALMA-LOU

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 15m

Yield 8

Number Of Ingredients 14

2 cups brown lentils
1 onion
2 carrots
3 leaves cabbage
4 tablespoons vegetable oil
1 (1 ounce) package dry onion soup mix
1 teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground allspice
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
salt to taste
1 lemon

Steps:

  • Place lentils, onion, carrots and cabbage leaves in a pressure cooker and cover with 1 1/2 inches of water and 4 tablespoons oil. Cook about 10 to 15 minutes and then cool until pressure reduces, then open.
  • In a food processor or blender, puree soup until smooth. Add cumin, black pepper, cinnamon, all spice, cloves and nutmeg. Transfer to a stock pot and return to heat. When soup is just beginning to boil, stir in onion soup mix. Simmer until thickened and then just before serving season to taste with lemon juice and salt.

Nutrition Facts : Calories 258.1 calories, Carbohydrate 36 g, Fat 7.7 g, Fiber 16.5 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 325.4 mg, Sugar 2.7 g

HEARTY LENTIL AND HAM SOUP



Hearty Lentil and Ham Soup image

Make and share this Hearty Lentil and Ham Soup recipe from Food.com.

Provided by Bev I Am

Categories     Ham

Time 1h50m

Yield 3 1/2 quarts

Number Of Ingredients 10

1 leftover smoked ham bone or 2 smoked ham hocks
1 lb lentils, picked over and rinsed (about 2 1/2 cups)
1/2 lb mushroom, chopped (about 3 1/2 cups)
3 onions, chopped coarse
1 cup chopped carrot
1 cup chopped celery
1 cinnamon stick
1 bay leaf
3 1/2 cups beef broth
8 cups water

Steps:

  • In a 6- to 8-quart kettle combine all ingredients and simmer soup, covered partially, stirring occasionally, 1 1/2 hours.
  • Discard bay leaf and cinnamon stick and remove meat from bone or hocks.
  • Chop meat and stir into soup.

HEARTY LENTIL AND TOMATO SOUP



Hearty Lentil and Tomato Soup image

This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.

Provided by Whizz

Categories     Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 small onion
1 (14 ounce) can tomatoes, chopped
1 tablespoon oil
2/3 cup red lentil
2 pints chicken stock
1 tablespoon tomato concentrate
1/2 teaspoon dried thyme
salt and pepper

Steps:

  • Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
  • Add the remaining ingredients and stir.
  • Cover and simmer for 30 minutes, stirring occasionally.
  • Adjust seasoning to taste.
  • For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
  • Serve the soup with chunky wholemeal bread if you want a meal in a dish!

HEARTY GREEK LENTIL SOUP



Hearty Greek Lentil Soup image

Warm, hearty lentil soup, don't forget the bread to soak up the leftover sauce at the bottom of your bowl.

Provided by Constantina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 12

1 cup dry lentils, rinsed and drained
1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, chopped, or to taste
1 cup sliced celery
½ cup sliced carrots
2 potatoes, peeled and cubed
1 (8 ounce) can crushed tomatoes
¾ cup chopped fresh parsley
1 tablespoon red wine vinegar
1 teaspoon ground cinnamon
salt and ground black pepper to taste

Steps:

  • Place lentils in a pot with water to cover; bring to a boil. Drain, reserving water.
  • Heat oil in a skillet over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic; cook for 1 minute. Add celery and carrots; cook and stir until slightly tender, about 5 minutes. Add the partially cooked lentils, potatoes, tomatoes, parsley, vinegar, cinnamon, salt, and pepper; cover with water and bring soup to a boil.
  • Reduce heat to low; partially cover and let simmer until liquid is almost gone, 35 to 45 minutes.

Nutrition Facts : Calories 165 calories, Carbohydrate 30.5 g, Fat 3.9 g, Fiber 5.6 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 162.5 mg, Sugar 3.8 g

HEARTY BROWN LENTIL SOUP



Hearty Brown Lentil Soup image

I just love lentils so when I spotted this recipe in a book I couldn't resist making it. The recipe says you can add other vegetables such as tomatoes, spinach, leeks, peppers, squashes, and root vegetables if available, but on my first try I stuck faithfully to the recipe, though I did halve it. From a book called "Love Soup'.

Provided by Kiwi Kathy

Categories     Lentil

Time 1h25m

Yield 10 bowls, 10 serving(s)

Number Of Ingredients 16

450 g brown lentils
2 1/2 teaspoons sea salt, plus more to taste if needed
4 carrots, large (about 350 gm)
4 celery ribs (about 225 gm)
4 small potatoes
1 bay leaf
1 teaspoon thyme, chopped (or 1/2 tsp dried)
1 onion, large (about 300gm)
4 tablespoons olive oil
1 tablespoon garlic, chopped
1 1/2 tablespoons cumin seeds
1 tablespoon lemon juice
black pepper, freshly ground
2 cups vegetable stock
2/3 cup cilantro, chopped
1 cup parsley, chopped

Steps:

  • Rinse the lentils and put them in a large pot with 10 cups water and 2½ tsp salt. (I added the salt towards the end of the cooking period as salt added at the start of cooking can make the lentils hard.
  • Finely dice the carrots, celery and potatoes and add them to the pot, along with the bay leaf and thyme.
  • Bring the water to the boil, lower heat and simmer soup, loosely covered for about 1 hour.
  • Meanwhile chop the onion medium fine and saute it in 2 tblsps olive oil, stirring often over a medium heat until it softens. Add the chopped garlic and keep cooking and stirring until the onion begins to colour, about 10 minutes. Add the onion and garlic to the soup as it simmers.
  • Lightly toast the cumin seeds in a small pan, stirring constantly for a few minutes until they are fragrant. Grind the cumin in a mortar or spice grinder and add it to the soup, along with 1 tblsp lemon juice and plenty of black pepper.
  • Add the vegetable broth and the fresh herbs, bring the soup back to a simmer and taste. Adjust seasonings if necessary. Stir in another 2 tblsps olive oil.
  • When serving add a thin drizzle of olive oil on top of each bowl, or put a tsp of mild salsa on top of each serving.

Nutrition Facts : Calories 281.5, Fat 6.3, SaturatedFat 0.9, Sodium 620.8, Carbohydrate 43.5, Fiber 16.6, Sugar 3.3, Protein 13.8

Tips:

  • Use a variety of lentils: To add more flavor and texture to your soup, use a mix of different types of lentils, such as green, brown, and red lentils.
  • Sauté your vegetables: Sautéing the vegetables before adding them to the soup will help to caramelize them and bring out their natural sweetness.
  • Use a good quality vegetable broth: The broth is the base of your soup, so it's important to use a good quality broth that is flavorful and has a rich body.
  • Don't overcook the lentils: Lentils are quick-cooking and can easily become overcooked. Cook them just until they are tender but still hold their shape.
  • Season to taste: Season the soup with salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten the flavors.

Conclusion:

This hearty lentil soup is a delicious and satisfying meal that is perfect for a cold winter day. It's also a great way to use up leftover lentils. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give this hearty lentil soup a try!

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