Best 5 Heart Y Salad Hearts Of Romaine Palm And Artichoke Recipes
**Craving a hearty and flavorful salad that's bursting with fresh flavors and textures? Look no further than this exquisite salad featuring hearts of romaine, palm, and artichoke.**
Indulge in a culinary journey that combines the crispness of romaine lettuce, the tender sweetness of palm hearts, and the savory richness of artichoke hearts. This vibrant salad is a feast for both the eyes and the palate, and it's also incredibly versatile. Whether you're looking for a light lunch, a refreshing side dish, or a satisfying vegetarian main course, this salad has you covered. With three variations to choose from, you can tailor the flavors to your liking, making it a perfect choice for any occasion.
AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS
Provided by Ingrid Hoffmann
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;
HEARTS OF ROMAINE, PALM AND ARTICHOKE WITH CITRUS DIJON DRESSING
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Arrange romaine lettuce, hearts of palm and artichokes on large platter. Combine the marmalade with lemon juice, mustard, season with salt and pepper and whisk in the olive oil slowly. Pour dressing evenly over salad when ready to serve. Garnish with toasted sliced almonds.
TWO-HEARTS SALAD
Yield Serves 6
Number Of Ingredients 8
Steps:
- Combine lemon juice, mustard and garlic in medium bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper. Add hearts of palm and artichoke hearts. Let marinate at room temperature at least 20 minutes and up to 4 hours, tossing occasionally.
- Line 6 plates with lettuce leaves. Using slotted spoon, divide hearts of palm and artichoke hearts among plates. Garnish with tomatoes. Spoon remaining dressing over and serve.
ARTICHOKE AND HEARTS OF PALM SALAD
This can be served as a salad or an appetizer......But any way you serve it, I think you're gonna love it. I clipped this out of the newspaper a few years ago and I've been making it ever since.
Provided by Boca Pat
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a nonreactive large mixing bowl.
- Cover& chill overnight.
ROMAINE, PALM AND ARTICHOKE SALAD
Make and share this Romaine, Palm and Artichoke Salad recipe from Food.com.
Provided by sidMILB
Categories European
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place romaine on a platter and toss with parsley tops.
- Wrap hearts of palm in prosciutto and cut into bite size pieces on an angle.
- Arrange prosciutto wrapped palm sections and quartered artichoke hearts over romaine greens.
- Shred cheese with a vegetable peeler into short ribbons.
- Drizzle the salad with balsamic vinegar and oil.
- Season with salt and pepper.
Nutrition Facts : Calories 193, Fat 9.3, SaturatedFat 5.1, Cholesterol 29.5, Sodium 795.4, Carbohydrate 16.2, Fiber 9.1, Sugar 3.8, Protein 15.6
Tips:
- Choose fresh and tender hearts of romaine lettuce: Look for crisp, vibrant green leaves with no signs of wilting or browning.
- Use canned or jarred palm hearts: These are widely available and have a mild, slightly sweet flavor that complements the other ingredients in the salad.
- Marinate the artichoke hearts: This helps to tenderize them and infuse them with flavor. You can use a simple marinade of olive oil, lemon juice, garlic, and herbs.
- Roast the pine nuts: Toasting the pine nuts enhances their flavor and adds a nutty crunch to the salad.
- Use a light and flavorful dressing: A simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and honey is a good option.
- Garnish with fresh herbs: Chopped parsley, cilantro, or basil adds a pop of color and freshness to the salad.
Conclusion:
This hearty salad is a delicious and nutritious meal that is perfect for lunch or dinner. It is packed with fresh vegetables, protein-rich beans, and healthy fats. The combination of flavors and textures in this salad is sure to please everyone at your table.
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