Best 3 Heart Healthy Steel Cut Oatmeal With Choice Of Variations Recipes

Kick-start your day with a hearty and wholesome breakfast that not only satisfies your taste buds but also nourishes your heart. Steel-cut oatmeal, a nutritional powerhouse, takes center stage in this recipe, offering a medley of variations to cater to diverse preferences. From classic simplicity to a burst of fruity flavors, each bowl promises a delightful and nutritious start to your day. Dive into the creamy indulgence of traditional steel-cut oatmeal, enhanced with a touch of maple syrup and a sprinkle of cinnamon. Elevate your oatmeal experience with a vibrant medley of berries and nuts, adding a symphony of colors, flavors, and textures. Indulge in the tropical allure of pineapple and coconut, transforming your oatmeal into a taste of paradise. Craving a sweet and tangy twist? Look no further than the zesty combination of orange and cranberries, sure to awaken your senses. And for those seeking a savory adventure, explore the herbaceous magic of spinach and feta, a unique and flavorful symphony that will surprise and delight your palate.

Here are our top 3 tried and tested recipes!

STEEL-CUT OATMEAL

Steel-Cut Oatmeal image

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.

Provided by Erin Alderson

Categories Healthy Oatmeal Recipes

Time 30m

Number Of Ingredients 6

Ingredients

1 cup water or low-fat milk
Pinch of salt
¼ cup steel-cut oats (see Tip)
1 fluid ounce Low-fat milk for serving
1 teaspoon 1 to 2 teaspoons honey, cane sugar or brown sugar for serving
1 pinch Pinch of cinnamon

Steps:

Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to low; cook, stirring occasionally, until the oats are the desired texture, 20 to 30 minutes.
Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits or nuts.

Nutrition Facts : Calories 150 calories, Carbohydrate 27 g, Fat 2.5 g, Fiber 4 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 152.4 mg, Sugar 2 g

HEART HEALTHY STEEL CUT OATMEAL (WITH CHOICE OF VARIATIONS)

Heart Healthy Steel Cut Oatmeal (With Choice of Variations) image

I have combined a few different methods of cooking this hearty grain and came up with my favorite way. I usually cook up a batch on the weekend and then scoop out a serving as I need it through the week. It reheats in the microwave perfectly! Listed below are some variations to the basic recipe...my favorite is pumpkin! These additions are not included in the nutrional analysis.

Provided by DuChick

Categories Breakfast

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

1 tablespoon light margarine
1 cup steel cut oats
3 cups boiling water
1 cup skim milk

Steps:

In a large pan, melt the margarine and add the oatmeal.
Stir the oatmeal into the margarine and toast it until it's golden brown, about 2 minutes.
Add the boiling water and reduce the heat to a simmer. Cover with a tight-fittig lid.
Simmer for 25 minutes. Watch the mixture carefully and stir to prevent overflow and sticking to pan.
After 25 minutes, add the milk to the oatmeal.
Stir gently and cook on low for an additional 10 minutes.
Scoop into a serving bowl and top with sweetener and milk, if desired.
Variations to be added at same time as milk.
(choose one):.
*1/2 can pure pumpkin and 1 teaspoons pumpkin pie spice.
*one chopped apple (with or without skins) and 1 teaspoons apple pie spice.
*2 ripe, smashed bananas and 1 teaspoons cinnamon.
*1 cup cranberries and 1 teaspoons cinnamon.

7 HEALTHY STEEL CUT OATS RECIPES

7 Healthy Steel Cut Oats Recipes image

7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.

Provided by Denise Bustard

Categories Breakfast

Time 25m

Number Of Ingredients 31

Ingredients

1 tablespoon butter ((optional; to toast the oats))
1 cup steel cut oats ((see note *))
3 Instant Pot or 4 (slow cooker, stove-top) cups water
1 teaspoon vanilla extract
1 teaspoon cinnamon
After cooking:
2 tablespoons maple syrup (or more to taste)
1 large apple (peeled and cut into small pieces)
1 cup unsweetened apple sauce ((stir in after cooking if using Instant Pot))
1/3 cup chopped pecans ((to top))
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 teaspoon vanilla extract
1 cup pumpkin puree ((stir in after cooking if using Instant Pot))
2 tablespoons pumpkin seeds/pepitas ((to top))
zest from 1 lemon ((add after cooking base recipe))
1-2 cups blueberries ((add after cooking base recipe))
chia seeds ((add after cooking base recipe))
1 tablespoon cocoa powder
2 tablespoons peanut butter ((stir in after cooking base recipe))
1-2 cups berries ((to top))
chia seeds ((add after cooking base recipe))
1 teaspoon coconut extract ((omit cinnamon from base recipe))
1 tablespoon key lime zest ((stir in after cooking base recipe))
1-2 cups strawberries (kiwis or pineapple (to top))
1/4 cup toasted coconut ((to top))
1 cup shredded zucchini ((drained of excess liquid; stir in after cooking base recipe))
1/4 cup chocolate chips ((to top))
1 teaspoon chai spice blend ((omit cinnamon from base recipe; *see note))
1 cup chopped strawberries
1-2 cups chopped fresh strawberries ((to top))

Steps:

(Optional but adds extra flavor). Select the 'sauté' function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)
Cook on high pressure for 2 minutes, followed by natural pressure release (let the Instant Pot sit for 20 minutes up to 120 minutes).
Remove lid and stir in maple syrup and any other ingredients for the flavor variations.
(Optional but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Spray the inside of your slow cooker with cooking spray or use a slow cooker liner. Transfer steel cut oats and add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)
Cover and cook on low for 6-8 hours.
Stir in maple syrup and any other ingredients for the flavor variations.
Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.
Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations).
Reduce heat and simmer, stirring occasionally, for 25-35 minutes.
Remove from heat and stir in maple syrup and any other ingredients for the flavor variations.

Nutrition Facts : ServingSize 1 /4 batch, Calories 189 kcal, Carbohydrate 37 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 6 g, Sugar 7 g

Tips:

Use a variety of toppings: This will add flavor and texture to your oatmeal and make it more enjoyable to eat. Some healthy and delicious toppings include berries, nuts, seeds, and spices.

Make a big batch: Steel-cut oatmeal can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months. This makes it a great option for meal prep.

Get creative with your flavors: There are endless possibilities when it comes to flavoring steel-cut oatmeal. Try adding different spices, herbs, or extracts to create a unique and delicious bowl of oatmeal.

Use unsweetened almond milk or water instead of regular milk: This will reduce the amount of added sugar in your oatmeal.

Add some protein powder to your oatmeal: This will give you a boost of energy and help you feel full longer.

Use fresh or frozen fruit instead of dried fruit: This will give your oatmeal a more natural sweetness and flavor.

Conclusion:

Steel-cut oatmeal is a healthy and delicious breakfast option that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins and minerals. Steel-cut oatmeal can also help to lower cholesterol and blood sugar levels. With so many different ways to prepare it, there is sure to be a recipe that everyone will enjoy. So next time you're looking for a healthy and satisfying breakfast, give steel-cut oatmeal a try.