Pizza, a culinary masterpiece loved by people of all ages, can now be enjoyed as a heart-healthy delight. This article presents a collection of mouthwatering pizza topping recipes that cater to those seeking a healthier lifestyle. From the classic Margherita with a twist to the innovative Roasted Sweet Potato and Black Bean Fiesta, these recipes offer a symphony of flavors and textures, ensuring that every bite is a delectable experience.
Indulge in the timeless simplicity of the Margherita Pizza, where fresh mozzarella, juicy tomatoes, and aromatic basil come together on a crispy whole-wheat crust. For a Mediterranean twist, embark on a culinary journey with the Mediterranean Veggie Pizza, where roasted red peppers, flavorful artichoke hearts, and tangy feta cheese dance on a bed of spinach pesto. Craving something with a kick? The Spicy Italian Sausage and Arugula Pizza delivers a tantalizing blend of spicy sausage, roasted red peppers, and peppery arugula, all harmoniously united by a zesty tomato sauce.
Embrace the vibrant flavors of the Roasted Sweet Potato and Black Bean Fiesta Pizza, where roasted sweet potatoes, black beans, and a medley of spices create a vibrant and satisfying topping. Experience the umami-rich goodness of the Shiitake and Spinach Pizza, where tender shiitake mushrooms, baby spinach, and a creamy goat cheese sauce blend seamlessly on a whole-grain crust. Last but not least, embark on a taste adventure with the Pesto Chicken and Goat Cheese Pizza, where succulent chicken, roasted red peppers, and tangy goat cheese are united by a flavorful pesto sauce.
HEART HEALTHY PIZZA TOPPING
For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Cheese
Time 30m
Yield 1 12 inch pizza, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
- Spread evenly over an unbaked 12 inch pizza crust.
- Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
- Cover with shredded cheese.
- Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.
HEART HEALTHY PERSONAL PIZZA
I don't know about you, but if I can't have pizza on my diet I feel as though I am being denied one of the basic four-food groups. I have created this recipe as one of my lunch choices for a very strict 1800-calorie per day low fat cardiac diet. I finish off with 1 cup of strawberries and water or a non-caloric beverage for a tasty, low calorie and more heart healthy lunch.
Provided by Chef Lyle
Categories Lunch/Snacks
Time 17m
Yield 4 slices, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat pizza stone in a 400 degrees oven.
- Sauté garlic and broccoli.
- Carefully cut a pocket into the center of the pita, but be careful not to slice through, then stuff inside with the sautéed steamed Broccoli and garlic.
- Spread Tomato Sauce on top of the Pita.
- Sprinkle black olive and mozzarella on top and place in the oven on the pizza stone. (Regular pizza pan or piece of aluminum foil can be used it you do not have a pizza stone).
- Bake for approximately 12 -15 minutes until cheese is melted and lightly browned.
- Remove from oven and cut into quarters and enjoy!
Nutrition Facts : Calories 309.8, Fat 19.3, SaturatedFat 9.4, Cholesterol 54.5, Sodium 1032.8, Carbohydrate 12.3, Fiber 2.8, Sugar 5.3, Protein 23.5
Tips:
- Choose whole-wheat or sprouted-grain pizza crusts: These crusts are packed with fiber and nutrients, making them a healthier choice than traditional white flour crusts.
- Load up on veggies: Vegetables are loaded with vitamins, minerals, and antioxidants, which can help to improve your overall health. Some great veggie toppings include spinach, bell peppers, mushrooms, onions, and tomatoes.
- Use lean protein toppings: Lean protein toppings, such as grilled chicken, turkey, or tofu, can help to keep you feeling full and satisfied. They can also provide essential nutrients, such as iron, zinc, and B vitamins.
- Opt for low-fat cheese: Low-fat cheese can help to reduce the amount of saturated fat in your pizza. It can also be a good source of calcium and protein.
- Use healthy fats: Healthy fats, such as those found in olive oil and avocado, can help to improve your heart health. Drizzle a little olive oil on your pizza before baking, or top it with sliced avocado.
- Go easy on the salt: Too much salt can raise your blood pressure. Use herbs and spices to flavor your pizza instead of salt.
Conclusion:
Making heart-healthy pizza is easy! By following these tips, you can create a delicious and nutritious pizza that you can enjoy without guilt. So next time you're in the mood for pizza, don't be afraid to experiment with different toppings and ingredients. You may be surprised at how delicious healthy pizza can be!
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