Best 3 Heart Healthy Cookbook Broccoli Cheese Soup Recipes
Indulge in the creamy delight of Broccoli Cheese Soup, a classic comfort food with a heart-healthy twist. This flavorful soup is not only a treat to the taste buds but also a nourishing choice for your well-being. Prepared with fresh broccoli florets, tender carrots, and a velvety cheese sauce, this soup is a symphony of flavors and textures.
This recipe is part of a heart-healthy cookbook that offers a collection of delectable dishes designed to promote cardiovascular health. Each recipe is carefully crafted to provide a balanced nutritional profile, featuring an abundance of fresh vegetables, lean proteins, and healthy fats. From hearty main courses to satisfying snacks, this cookbook is your guide to a healthier lifestyle without compromising on taste.
Discover a variety of recipes that cater to different dietary preferences and cooking styles. Whether you're a vegetarian seeking plant-based options or a seafood enthusiast craving coastal flavors, this cookbook has something for everyone. Dive into a Mediterranean-inspired Quinoa Salad, bursting with fresh herbs and roasted vegetables, or savor the aromatic goodness of a Slow-Cooker Salmon with Lemon and Dill.
For a quick and satisfying meal, try the 30-Minute Chicken Stir-Fry, a vibrant blend of tender chicken, crisp vegetables, and a savory sauce. If you're craving something sweet, indulge in the guilt-free pleasure of our recipe for Dark Chocolate Avocado Mousse, a luscious dessert that combines rich chocolate with the creamy goodness of avocado.
This heart-healthy cookbook is your companion on the journey to a healthier lifestyle. With an array of delectable recipes, you'll discover that eating well can be both enjoyable and beneficial for your heart. Embrace the culinary delights of this cookbook and nourish your body and soul with every bite.
HEALTHY BROCCOLI CHEESE SOUP
Steps:
- Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.
- Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.
- Blend half of the soup and add it back to the pot. This creates a creamier consistency.
- Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.
Nutrition Facts : ServingSize 1 cup, Calories 238 cal, Carbohydrate 13.2 g, Fat 12.7 g, Protein 14 g, Fiber 3.5 g, SaturatedFat 6.6 g, Cholesterol 31 mg, Sodium 968 mg, Sugar 7.6 g
HEART HEALTHY COOKBOOK BROCCOLI-CHEESE SOUP
Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in 25 minutes! Try this cheesy broccoli soup topped with popcorn - a delightful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- In 3-quart saucepan, heat oil over medium heat. Stir in onion, flour and salt. Cook 2 to 3 minutes, stirring constantly, until onion is soft.
- In small bowl, stir soymilk and cornstarch with wire whisk until smooth. Gradually stir into onion mixture. Cook 5 to 6 minutes, stirring frequently, until thick and bubbly.
- Stir in cheese. Cook about 3 minutes, stirring frequently, until cheese is melted. Stir in broccoli. Cook about 1 minute or until hot, stirring occasionally. Serve topped with popcorn.
Nutrition Facts : Calories 140, Carbohydrate 11 g, Cholesterol 5 mg, Fiber 1 g, Protein 11 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
HEALTHIFIED BROCCOLI CHEDDAR SOUP
Provided by Food Network Kitchen
Categories appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
- Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
- Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.
Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
- Don't be afraid to experiment with different vegetables. You can add any type of vegetable you like to this soup, so feel free to get creative.
- Use a good quality cheese. The cheese is one of the main ingredients in this soup, so it's important to use a good quality cheese that you enjoy.
- Season the soup to taste. Add salt, pepper, and other seasonings to taste until you reach the desired flavor.
- Serve the soup hot. This soup is best served hot, so make sure to heat it through before serving.
Conclusion:
Broccoli cheddar soup is a delicious and comforting dish that is perfect for a cold winter day. It is also a healthy and nutritious soup that is packed with vitamins and minerals. With its creamy texture and cheesy flavor, this soup is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy meal, give this broccoli cheddar soup recipe a try. You won't be disappointed!
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