Best 4 Healthy Turkey Cucumber Lettuce Wrap Recipes
**Savory and Refreshing Turkey Cucumber Lettuce Wraps: A Culinary Delight for Health-Conscious Individuals**
Indulge in a culinary symphony of flavors and textures with these healthy turkey cucumber lettuce wraps, a delightful dish that caters to health-conscious individuals seeking a satisfying and nutritious meal. Bursting with garden-fresh cucumbers, crisp lettuce leaves, savory ground turkey, and a medley of aromatic herbs and spices, this low-carb, low-calorie dish promises a symphony of flavors in every bite. The accompanying recipes, including variations such as the tangy Asian Turkey Lettuce Wraps and the zesty Greek Turkey Lettuce Wraps, offer a delightful journey through diverse culinary landscapes. Whether you're seeking a quick and easy weekday lunch or a vibrant appetizer for your next gathering, these turkey lettuce wraps will tantalize your taste buds and leave you feeling energized and satisfied.
HEALTHY TURKEY & CUCUMBER LETTUCE WRAP
As much as we try to be inventive, healthy and filling with office lunches, the supermarket soup offerings are always the easy option. Celebrity body guru James Duigan knows the way to maintaining a good physique is to eat regularly and healthy - no fasting or over-exercising allowed. Filled with lean turkey meat and hummus,...
Provided by s s
Categories Sandwiches
Number Of Ingredients 5
Steps:
- 1. Top a lettuce leaf with a slice of turkey, cucumber, hummus and paprika, then, as if it were a sandwich, wrap it up with another piece of lettuce. Repeat with the remaining ingredients.
- 2. *serving suggestion This can be done with a variety of ingredients, such as tomatoes, avocados or peppers, as well as salmon, chicken, lamb or prawns. White cheeses, herbs, garlic, lemon juice, paprika, turmeric, oregano, all work too. Whatever you have in your fridge! ENJOY A HEALTHY LUNCH, DINNER, OR A SNACK!!
GROUND TURKEY LETTUCE WRAPS
Easy and delicious lettuce wraps made with ground turkey. Top with green onions, peanuts, and peanut sauce as desired.
Provided by Pat J
Categories Appetizers and Snacks Wraps and Rolls
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a pan over medium-high heat. Add onion and soy sauce; cook until tender, about 5 minutes. Stir in garlic; cook until fragrant, about 1 minute. Add turkey and cook, breaking into smaller pieces, until no longer pink, about 5 minutes.
- Make the sauce by whisking soy sauce, rice vinegar, brown sugar, sesame oil, red pepper flakes, and ginger together in a small bowl. Pour over turkey mixture and simmer until slightly reduced, 2 to 3 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 11.5 g, Cholesterol 83.6 mg, Fat 13.4 g, Fiber 2.2 g, Protein 24.8 g, SaturatedFat 2.9 g, Sodium 756.3 mg, Sugar 7.2 g
TURKEY LETTUCE WRAPS
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- For the filling: Brown the turkey in the oil in a large saute pan over medium-high heat until no longer pink. Add the mushrooms, scallions, garlic and water chestnuts, and cook until the mushrooms soften. In a small bowl, mix the soy sauce, brown sugar and vinegar, pour over the turkey mixture and cook 1 minute. Remove from the heat.
- For the drizzling sauce: In a small bowl, whisk together the soy sauce, vinegar, honey, mustard, Sriracha, sesame oil and 1/4 cup water.
- Serve the turkey mixture with the lettuce leaves, drizzling sauce and vegetables for lettuce wrap assembly.
THAI TURKEY LETTUCE WRAPS
Lettuce leaves add refreshing crunch to a Thai-seasoned filling. They go from start to finish in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 30m
Yield 12
Number Of Ingredients 13
Steps:
- In 10-inch nonstick skillet, cook turkey over medium-high heat, stirring frequently, until thoroughly cooked; drain and return to skillet. Stir in green onions, cilantro, mint, lime juice, fish sauce, peanut butter, chile paste, sugar and red pepper flakes. Cook 3 to 4 minutes longer or until hot.
- To serve, spoon 2 heaping tablespoons turkey mixture, 2 tablespoons carrots and 1 teaspoon peanuts onto each lettuce leaf; wrap around filling. Serve warm.
Nutrition Facts : Calories 140, Carbohydrate 3 g, Cholesterol 30 mg, Fiber 1 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Lettuce Wrap, Sodium 320 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose lean ground turkey: Look for ground turkey with a fat content of 93% lean or higher. This will help keep the lettuce wraps healthy.
- Use a variety of vegetables: The more vegetables you add to your lettuce wraps, the more nutritious they will be. Some good options include cucumber, carrots, bell peppers, and tomatoes.
- Don't be afraid to experiment with different flavors: You can add different spices and herbs to your lettuce wraps to create different flavor profiles. Some good options include chili powder, cumin, curry powder, and cilantro.
- Make sure your lettuce wraps are cold and crisp: This will help them stay fresh and prevent them from becoming soggy.
- Serve your lettuce wraps with a dipping sauce: This will help add extra flavor and moisture to the wraps.
Conclusion:
Turkey cucumber lettuce wraps are a healthy, delicious, and versatile meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized to your liking. With a little creativity, you can create endless variations of this dish. So next time you're looking for a healthy and satisfying meal, give turkey cucumber lettuce wraps a try.
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