Best 2 Healthy Tuna Grain Bowl With Turmeric Sweet Potatoes And Spicy Yogurt Dressing Recipes

**Indulge in a culinary journey with our tantalizing tuna grain bowl, a vibrant fusion of flavors and textures that will delight your taste buds.**

Embark on a culinary voyage with our tuna grain bowl, a delectable symphony of flavors and textures that will tantalize your taste buds and leave you craving for more. This vibrant dish features tender tuna, fluffy quinoa, and an array of roasted vegetables, all enveloped in a creamy and tangy yogurt dressing. Discover the delightful contrast between the delicate sweetness of the roasted turmeric sweet potatoes and the spicy kick of the yogurt dressing, perfectly complementing the savory tuna and nutty quinoa. Each bite offers a unique culinary experience, transporting you to a realm of gastronomic bliss.

Let's cook with our recipes!

KETO TUNA SALAD CUPS

Keto Tuna Salad Cups image

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

Ingredients

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

Steps:

Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
Sprinkle the tomato slices with salt and pepper.
Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

Tips:

For perfectly tender and flavorful turmeric sweet potatoes, preheat the oven to 425°F and roast the sweet potato cubes for 15-20 minutes, or until they are fork tender. Make sure to season them with turmeric, paprika, cumin, and salt for an enticing flavor profile.
To prepare the zesty yogurt dressing, whisk together plain yogurt, mayonnaise, honey, lemon juice, and cayenne pepper in a small bowl until well combined. This tangy dressing will complement the flavors of the tuna, sweet potatoes, and grains in the bowl.
When assembling the grain bowls, start with a bed of cooked quinoa or brown rice, then top it with flaked tuna, roasted turmeric sweet potatoes, avocado slices, and chopped almonds. Drizzle the zesty yogurt dressing over the bowl and garnish with fresh cilantro for a colorful and flavorful presentation.
Feel free to customize the bowl according to your preferences. If you prefer a heartier bowl, add a scoop of cooked lentils or chickpeas for extra protein and fiber. You can also add a variety of vegetables, such as roasted broccoli, steamed asparagus, or sautéed spinach, for a more vibrant and nutrient-rich meal.
For a vegetarian version of the bowl, simply omit the tuna and add an extra serving of roasted chickpeas or lentils. The bowl will still be packed with protein and flavor, making it a satisfying and healthy meal.

Conclusion:

In conclusion, this healthy tuna grain bowl with turmeric sweet potatoes and spicy yogurt dressing offers a delightful combination of flavors and textures that will tantalize your taste buds. The tender turmeric sweet potatoes, flaked tuna, fluffy quinoa, and creamy yogurt dressing harmonize perfectly, creating a satisfying and nutritious meal. With its vibrant colors and customizable ingredients, this grain bowl is a perfect choice for a healthy lunch or dinner that is both delicious and visually appealing. Enjoy it as is, or experiment with different toppings and dressings to create your own unique variation.