Best 5 Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recipes
Indulge in the wholesome goodness of our Healthy Sweet Potato Bars with Oatmeal Whole Wheat Cookie Crust, a delightful treat that caters to both your sweet cravings and your pursuit of a balanced diet. These delectable bars combine the natural sweetness of roasted sweet potatoes with a medley of wholesome ingredients, resulting in a symphony of flavors and textures. The oatmeal whole wheat cookie crust provides a sturdy base, while the sweet potato filling is irresistibly creamy and rich. Topped with a pecan crumble, these bars are a true celebration of taste and nutrition. Additionally, we offer variations for those seeking vegan, gluten-free, and refined sugar-free options, ensuring that everyone can savor these sweet potato bars guilt-free.
Here are our top 5 tried and tested recipes!
HEALTHY OATMEAL COOKIE BARS
Healthy Oatmeal Cookie Bars are soft, made with clean ingredients, and easy to mix up. Adult and Kid-friendly, these cookie bars taste like your favorite Oatmeal Cookie without any of the guilt. Recipe at KathleensCravings.com
Provided by Kathleen
Categories Breakfast
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the oven to 350° F. Prepare your pan. Spray an 8×8 pan with cooking spray or line with parchment paper. I like to do both!
- In a medium bowl, mix together the dry ingredients. Oats, flour, baking soda, cinnamon, slat, and chocolate chips. Set aside.
- In a separate large bowl, mix together the wet ingredients. Eggs, nut butter, maple syrup, and vanilla. Mix with a spoon, rubber spatula, or fork until the ingredients are well blended.
- Slowly add the dry ingredients to the wet ingredient bowl, mixing until combined. Pour dough into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 16-19 minutes. The bars will be set (ie, not jiggly when you shake the pan), and very lightly browned. I like the bars a little gooey in the middle, so bake according to your preference. Enjoy ????
HEALTHY SWEET POTATO BARS WITH OATMEAL WHOLE WHEAT COOKIE CRUST
You will not miss the sugar and fat I took out of this dessert bar. It would also work well with carrots or pumpkin. I like to cook the sweet potatoes in the microwave ahead of time for easy peeling later.
Provided by Cookie Jarvis
Categories Pie
Time 1h25m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 14
Steps:
- Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
- Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
- Preheat oven to 350 degrees.
- Put dry ingredients in food processor and pulse until oatmeal is ground.
- Combine dry ingredients in a medium bowl with egg whites and oil.
- Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
- Bake for 10 minutes.
- Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
- Pour over crust.
- Bake for 45 minutes or until set.
- Cool before cutting.
- Store in refrigerator.
HENRY AND MAUDIE'S OATMEAL COOKIES
This makes a nice snack cookie, not necessarily a sweet treat kind of cookie. Good and healthful. For variety add chopped raisins or currants or nuts.
Provided by TI2GR
Categories Desserts Cookies Oatmeal Cookie Recipes
Time 1h30m
Yield 60
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets. Stir together the whole wheat flour, salt and baking soda; set aside.
- In a medium bowl, cream together the butter and brown sugar until light and fluffy. Stir in the egg, water and vanilla. Mix in the flour mixture, then stir in the oats. Drop by teaspoonfuls onto the prepared cookie sheets. Cookies should be about 2 inches apart.
- Bake for 12 to 15 minutes in the preheated oven. Remove from baking sheets to cool on wire racks.
Nutrition Facts : Calories 57.6 calories, Carbohydrate 7.8 g, Cholesterol 9.2 mg, Fat 2.7 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 1.5 g, Sodium 48.7 mg, Sugar 3.6 g
CREAMY SWEET POTATO OATMEAL
Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast! It's perfect for using up leftover sweet potatoes. Just adjust the sweetener and butter if your recipe already has them. Top with toasted pecans, walnuts, or coconut.
Provided by Tammy Lynn
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 11
Steps:
- Combine almond milk and salt in a saucepan and bring to a boil over medium-high heat. Add oats, sweet potatoes, flax seeds, cinnamon, ginger, and cloves. Reduce heat to medium and cook, stirring often, for 5 minutes.
- Remove from heat and stir in honey, butter, and vanilla extract.
Nutrition Facts : Calories 404.2 calories, Carbohydrate 62.8 g, Cholesterol 7.6 mg, Fat 13.1 g, Fiber 9.8 g, Protein 9.8 g, SaturatedFat 2.8 g, Sodium 292.7 mg, Sugar 19.5 g
SWEET POTATO BARS
These bars have a gooey, cheese cake-like top layer and a buttery cookie bottom layer. I adapted the recipe from one that called for pumpkin. I made these for Thanksgiving and they were gone before the meal was even served. We enjoyed them warm from the oven, topped with a dollop of whipped cream, heaven! We'll be haveing these every year from now on.
Provided by Betty K. Rocker
Categories Bar Cookie
Time 1h10m
Yield 12-20 bars
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- Mix melted butter, cake mix and the egg with a mixer.
- Spread into a greased 13x9 baking dish and pack it down to form an even crust layer. Set it aside.
- Cream together the sweet potato, cream cheese and butter with an electric mixer until smooth.
- Add the vanilla, sugar and spices and continue blending.
- Beat the eggs, add to the mixture and blend until fully incoptorated.
- Spread the sweet potato mixture evenly over the cookie layer.
- Bake for 50-60 minutes until the center is set but still soft.
- Cool and cut into squares.
Nutrition Facts : Calories 507.7, Fat 24.6, SaturatedFat 12.2, Cholesterol 114.2, Sodium 646, Carbohydrate 66.8, Fiber 2.4, Sugar 42.7, Protein 6.2
Tips:
- Use a food processor to quickly and easily grate the sweet potatoes and blend the oats and wheat flour.
- If you don't have a food processor, you can grate the sweet potatoes by hand and use a blender to blend the oats and wheat flour.
- Be sure to pack the cookie crust firmly into the baking pan so that it holds together well.
- Bake the bars until the crust is golden brown and the filling is set.
- Let the bars cool completely before cutting them into squares.
- Serve the bars with your favorite toppings, such as yogurt, fruit, or granola.
Conclusion:
These healthy sweet potato bars are a delicious and nutritious snack or breakfast option. They're made with whole wheat flour, oats, and sweet potatoes, and they're sweetened with honey and maple syrup. These bars are also gluten-free and vegan, making them a great option for people with dietary restrictions.
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