Best 3 Healthy Steak Stir Fry Recipes
Indulge in a culinary journey with our delectable Steak Stir-Fry, a symphony of flavors that will tantalize your taste buds. This healthy and flavorful dish is not only easy to make, but also packed with an array of nutrient-rich ingredients. With options for both flank steak and sirloin steak, this versatile recipe caters to your preferences.
Embark on a culinary adventure with our three unique stir-fry sauces: the classic Teriyaki, the aromatic Ginger-Soy, and the spicy Szechuan. Each sauce brings its own distinct character to the dish, ensuring a delightful and diverse culinary experience.
This recipe is designed to guide you through every step of the process, from selecting the perfect cut of steak to slicing and marinating it to perfection. Learn the art of stir-frying to achieve that perfect balance between tender steak and crisp vegetables. Whether you prefer broccoli, bell peppers, or a mix of your favorite veggies, this recipe has you covered.
Discover the secrets to creating a mouthwatering stir-fry sauce that will elevate your dish to new heights. With detailed instructions and helpful tips, you'll be able to craft a flavorful sauce that complements the steak and vegetables beautifully.
So, prepare to embark on a culinary adventure with our Healthy Steak Stir-Fry. Let your taste buds dance with delight as you savor every bite of this delectable and nutritious meal.
HEALTHY STEAK STIR-FRY
This is one tasty, healthy way to enjoy your steaks, in a stir-fry!
Provided by Cody Tilberry
Categories World Cuisine Recipes Asian
Time 27m
Yield 4
Number Of Ingredients 11
Steps:
- Mix steak sauce, soy sauce, rice wine vinegar, and brown sugar together in a bowl until sauce is smooth.
- Heat sesame oil in a wok or large skillet over high heat; saute onion and ginger over medium-high heat until onion is lightly browned, 2 to 3 minutes. Add steak, broccoli, mushrooms, and garlic; cook, stirring occasionally, until steak is cooked through and vegetables are soft, about 8 minutes.
- Pour sauce over steak mixture; cook and stir until evenly coated, about 2 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 6.6 g, Cholesterol 12.2 mg, Fat 5.1 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 1.1 g, Sodium 205 mg, Sugar 4.1 g
30-MINUTE STEAK STIR FRY RECIPE
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Provided by Natalya Drozhzhin
Categories Meats
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
Tips:
- Choose flank steak or skirt steak for a tender and flavorful stir-fry.
- Slice the steak against the grain for maximum tenderness.
- Marinate the steak in a flavorful mixture of soy sauce, garlic, ginger, and sesame oil for at least 30 minutes.
- Use a hot wok or large skillet to cook the steak quickly over high heat.
- Add your vegetables to the wok or skillet and cook until tender-crisp.
- Serve the steak stir-fry over rice or noodles.
Conclusion:
This healthy steak stir-fry is a delicious and easy meal that can be made in under 30 minutes. It's packed with protein, vegetables, and flavor, and it's a great way to use up leftover steak. So next time you're looking for a quick and healthy meal, give this steak stir-fry a try.
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