Best 3 Healthy Spinach Dip Recipes
Indulge in the ultimate healthy appetizer - our delectable Spinach Dip. This guilt-free dip is a symphony of fresh spinach, creamy Greek yogurt, and a delightful blend of herbs and spices. It's a perfect companion for your favorite crackers, veggies, or chips. But that's not all! This versatile recipe also offers three irresistible variations: a luscious Avocado Ranch Spinach Dip, a zesty Salsa Verde Spinach Dip, and a tangy Lemon Herb Spinach Dip. Each variation promises a unique flavor profile that will tantalize your taste buds. So, gather your ingredients and embark on a culinary journey that celebrates healthy indulgence.
**Recipes included:**
1. **Classic Healthy Spinach Dip:** A harmonious blend of fresh spinach, creamy Greek yogurt, tangy lemon juice, and aromatic herbs. This classic dip is a crowd-pleaser that pairs perfectly with any party or gathering.
2. **Avocado Ranch Spinach Dip:** Experience a creamy, flavorful twist with this Avocado Ranch variation. Ripe avocados, buttermilk, and a blend of herbs create a smooth, luscious dip that will leave you craving more.
3. **Salsa Verde Spinach Dip:** Embark on a zesty adventure with this Salsa Verde rendition. Fresh herbs, capers, and a hint of spice come together to create a vibrant, tangy dip that will add a pop of flavor to your next gathering.
4. **Lemon Herb Spinach Dip:** Discover a refreshing, citrusy delight with this Lemon Herb variation. A burst of lemon zest, fresh herbs, and a touch of garlic create a bright, aromatic dip that will invigorate your senses.
HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
HEALTHY SPINACH AND CANNELLINI BEAN DIP
Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.
Provided by Celeste
Categories Lunch/Snacks
Time 9m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth.
Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7
HEALTHY SPINACH ARTICHOKE DIP (VEGAN)
This is a major crowd pleaser! And nobody would guess it's vegan! My meat loving friends thought this was amazing. And you feel really good eating it! Creamy, fresh, well-seasoned.
Provided by Healthy Purpose
Categories Beans
Time 40m
Yield 20 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350.
- 2. Sautee finely chopped onion and garlic for 3 minutes until starting to brown. Add in spinach, and artichokes and sautee for about 6 minutes or until well combined and tender (You may want to food process this depending on your desired texture).
- 3. In a food processor or blender add white beans, veganaise, vegetable broth, nutritional yeast, ACV, and spices until creamy.
- 4. Combine all ingredients in a baking dish and bake for 20 minutes until hot.
- Add extra vegetable broth during cooking to give it a silky, bubbling texture.
- (this batch is for a large party, make 1/2 if under 10 people).
Tips:
- Use fresh ingredients: Fresh spinach, herbs, and vegetables will give your dip the best flavor.
- Don't overcook the spinach: Overcooked spinach will lose its color and nutrients.
- Use a good quality Greek yogurt: Greek yogurt is a healthy and flavorful base for spinach dip.
- Add some heat: If you like a little spice, add some red pepper flakes or cayenne pepper to your dip.
- Serve with healthy dippers: Serve your spinach dip with healthy dippers like vegetable crudités, pita chips, or whole-wheat crackers.
Conclusion:
This healthy spinach dip is a delicious and nutritious snack or appetizer. It's perfect for parties, potlucks, or just a casual get-together. With its creamy texture, tangy flavor, and vibrant green color, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious snack, give this spinach dip a try. You won't be disappointed!
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