Best 3 Healthy Soaked Oatmeal Cranberry Bars Recipes

Indulge in a wholesome and delicious treat with our collection of healthy soaked oatmeal cranberry bars recipes. These delectable bars are crafted with simple, natural ingredients, ensuring a guilt-free indulgence. The combination of oats, cranberries, and a touch of sweetness creates a perfect balance of flavors and textures. This recipe offers two variations – one with dried cranberries and another with fresh cranberries, catering to your preferences. Both versions promise a delightful chewy texture and a burst of tangy sweetness in every bite. Whether you're looking for a nutritious breakfast option, a midday snack, or a post-workout refuel, these healthy soaked oatmeal cranberry bars are sure to satisfy your cravings while nourishing your body.

Let's cook with our recipes!

CRANBERRY OAT BARS

Cranberry Oat Bars image

These little bars are great to snack on, are perfect at holiday time, and would be excellent for a cookie exchange. If you have leftover dough after forming the bars, don't worry, I find that the thinner the crust, the better.

Provided by Inger

Categories Desserts Fruit Dessert Recipes Cranberry Dessert Recipes

Time 45m

Yield 16

Number Of Ingredients 9

Ingredients

2 cups fresh or frozen cranberries
¾ cup sugar
2 tablespoons orange zest
1 ½ cups all-purpose flour
1 ½ cups rolled oats
1 cup packed light brown sugar
1 teaspoon baking powder
½ teaspoon salt
¾ cup butter

Steps:

In a small saucepan over medium high heat, combine the cranberries, white sugar and orange zest. Bring to a boil, then reduce heat and cook until the mixture has reduced to about 1 cup.
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan, line with foil, then grease the foil.
In a medium bowl, stir together the flour, oats, brown sugar, baking powder and salt. Cut in the butter using your hands or a pastry blender until the mixture resembles coarse crumbs. Press half of this mixture firmly into the prepared pan. Spread the cranberry sauce evenly over the base, then crumble the remaining oat mixture over the top.
Bake for 10 to 15 minutes in the preheated oven, until the top is golden brown. Cool completely before cutting into bars.

Nutrition Facts : Calories 242.6 calories, Carbohydrate 38.6 g, Cholesterol 22.9 mg, Fat 9.3 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 5.6 g, Sodium 161.2 mg, Sugar 23.3 g

CRANBERRY OATMEAL BARS

Cranberry Oatmeal Bars image

Nobody can ever seem to get enough of these bars when I make them. They're very fast to make, too.

Provided by colettenoelle

Categories Desserts Cookies Fruit Cookie Recipes Cranberry

Time 28m

Yield 12

Number Of Ingredients 14

Ingredients

½ cup melted butter
1 egg
⅓ cup brown sugar
1 teaspoon vanilla extract
1 cup flour
¼ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon pumpkin pie spice
¾ cup dried cranberries
¾ cup pecans
¾ cup old-fashioned rolled oats

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 11x7 inch baking pan.
Pour melted butter into a mixing bowl, and beat in the egg, brown sugar, and vanilla extract. Sift the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and pumpkin pie spice together in a separate mixing bowl. Stir the flour mixture into the butter mixture until thoroughly blended. Mix in the cranberries, pecans, and oats until evenly blended. Press mixture into prepared baking dish.
Bake in preheated oven until top is dry and edges slightly pull away from the sides of the pan, 13 to 15 minutes. Cool before cutting into squares.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 24.8 g, Cholesterol 35.8 mg, Fat 13.4 g, Fiber 1.9 g, Protein 3 g, SaturatedFat 5.5 g, Sodium 147.4 mg, Sugar 11.3 g

HEALTHY SOAKED OATMEAL CRANBERRY BARS

Healthy Soaked Oatmeal Cranberry Bars image

This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and smell are amazing!!

Provided by sarahmcdon

Categories Dessert

Time 12h45m

Yield 15 serving(s)

Number Of Ingredients 12

Ingredients

1 cup whole wheat flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
3/4 cup craisins
2 cups old fashioned oats
1 1/4 cups cane sugar or 1 1/4 cups sucanat
3/4 cup extra virgin coconut oil, melted
1 egg, slightly beaten
1 teaspoon vanilla
6 tablespoons whey or 6 tablespoons cultured buttermilk
3 cups warm water

Steps:

1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
2. Preheat oven to 350 degrees.
3. Mix the wet ingredients into the flour and oats mixture.
4. Mix the dry ingredients together in a separate bowl.
5. Mix the two together and add the craisins.
6. Pour into greased 9x13 pan.
7. Bake for 45 minutes or until toothpick comes out clean.

Tips:

Use fresh cranberries: Fresh cranberries have a tart and tangy flavor that pairs perfectly with the sweetness of the oats and maple syrup. If you don't have fresh cranberries, you can use frozen cranberries, but thaw them before using.
Soak the oats overnight: Soaking the oats overnight helps to break down the phytic acid, which can make the oats more digestible and nutritious. It also helps to create a creamier texture.
Use a variety of nuts and seeds: The nuts and seeds add a nice crunch and flavor to the bars. You can use any type of nuts and seeds that you like, but some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
Don't over-bake the bars: The bars are done baking when they are golden brown on top and a toothpick inserted into the center comes out clean. If you over-bake the bars, they will be dry and crumbly.

Conclusion:

These healthy soaked oatmeal cranberry bars are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized to your liking. With their chewy texture, tart and tangy flavor, and wholesome ingredients, these bars are sure to be a hit with everyone who tries them.