Best 5 Healthy Shrimp And Pasta Alfredo Recipes
**Indulge in a Guilt-free Symphony of Flavors: Healthy Shrimp and Pasta Alfredo**
Prepare to embark on a culinary journey where indulgence meets well-being with our delightful Healthy Shrimp and Pasta Alfredo. This revamped classic dish strikes a harmonious balance between creamy richness and a lighter, healthier approach. Discover a symphony of flavors as succulent shrimp, tender pasta, and a luscious, yet guilt-free Alfredo sauce come together in perfect harmony.
Our collection of recipes offers a diverse selection of Healthy Shrimp and Pasta Alfredo variations, catering to various dietary preferences and culinary desires. Dive into a creamy delight with our Classic Healthy Shrimp and Pasta Alfredo, where a luscious Alfredo sauce, made with a blend of skim milk and light cream, envelops succulent shrimp and perfectly cooked pasta.
For a lighter indulgence, explore our Skinny Shrimp and Pasta Alfredo, where a creamy sauce crafted from nonfat milk and Greek yogurt creates a flavorful yet figure-friendly experience. Those seeking a vegetarian alternative will find solace in our delectable Roasted Vegetable and Pasta Alfredo, where a medley of roasted vegetables takes center stage, adding vibrant colors and wholesome goodness to the dish.
For those with gluten sensitivities, our Gluten-Free Shrimp and Pasta Alfredo offers a delightful solution. Made with gluten-free pasta and a creamy sauce thickened with cornstarch, this variation ensures you can savor the flavors without compromising your dietary needs.
And for a touch of spice and zest, our Spicy Shrimp and Pasta Alfredo ignites your taste buds with a vibrant Arrabiata sauce. This fiery take on the classic Alfredo incorporates crushed red pepper flakes, sun-dried tomatoes, and a hint of chili powder, creating a bold and flavorful symphony of heat and creaminess.
No matter your dietary preferences or culinary inclinations, our collection of Healthy Shrimp and Pasta Alfredo recipes promises a satisfying and delectable experience. Embark on this culinary adventure and discover a new appreciation for this classic dish, transformed into a healthier, yet equally delightful creation.
SHRIMP PASTA ALFREDO
My son loves any recipe with Alfredo sauce. As a bachelor, shrimp pasta was one of the first recipes he learned to prepare. Now his children ask for it regularly. Gail Lucas, Olive Branch, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a Dutch oven, cook pasta according to package directions, adding peas during the last 3 minutes of cooking; drain and return to pan., Stir in shrimp and sauce; heat through over medium heat, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 545 calories, Fat 16g fat (9g saturated fat), Cholesterol 206mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein.
SHRIMP ALFREDO PASTA
A wonderful shrimp pasta dish! I came up with this on my own one night. You can change the amount of ingredients to your taste.
Provided by LISSA MURR
Categories Main Dish Recipes Pasta Shrimp
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- In a saucepan over low-temperature, heat the Alfredo sauce. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
- Boil shrimp in a large pot of water until they turn orange. Then place in bowl with melted butter. Let shrimp marinate for 15 to 30 minutes; remove. In a large skillet over medium heat, saute the green pepper and onion in a small amount of oil.
- Mix together the cooked pasta, shrimp, pepper-onion mixture and Alfredo sauce. Season with garlic powder and cumin.
Nutrition Facts : Calories 621.1 calories, Carbohydrate 34.9 g, Cholesterol 256.7 mg, Fat 42 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 21.2 g, Sodium 1038.3 mg, Sugar 3.3 g
SHRIMP ALFREDO
Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in cream. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring constantly. , Add the shrimp, cheese, garlic and pepper; cook and stir until heated through. Drain fettuccine; toss with shrimp mixture. Sprinkle with parsley.
Nutrition Facts : Calories 794 calories, Fat 52g fat (31g saturated fat), Cholesterol 337mg cholesterol, Sodium 616mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.
HEALTHY SHRIMP AND PASTA ALFREDO
Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.
Provided by xpbowling
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Begin boiling the water for the pasta.
- Melt butter in a large (about 10") skillet until sizzling.
- Add pasta to the water.
- Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
- Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
- While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
- Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
- Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
- Strain the pasta if fully cooked and return to the saucepan.
- Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
- If extra flavor is desired, feel free to add any of the cajun spices listed above.
SHRIMP SCAMPI WITH PASTA ALFREDO
It just doesn't get any easier than this! Not including the marinating and pasta water heating time, dinner is on the table in ten minutes. My family has been passing around this little jewel of a recipe for a couple of years and I usually make it about twice a month. I just eyeball the amount of ingredients, so use your own judgment if things don't look right. To make it even easier, I usually prepare the raw shrimp/marinade mixture in Ziploc bags and stuff them in the freezer for super-quick mid-week dinners (I cook the shrimp without thawing them-justs takes a minute or two longer). My mom likes to add 1/2 teaspoon of dry mustard to her marinade, but I omit it due to personal preference.
Provided by Mercy
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the shrimp in the other ingredients until you are ready for them.
- Thirty minutes before you are ready to serve, start heating the pasta water and place the half-and-half and butter in a large serving bowl to soften (sometimes I nuke it in the microwave for a minute or two).
- Put a large skillet over high (or medium high) heat to get it really hot.
- When the pasta is about three minutes away from being done (done=al dente), dump the shrimp and marinade into the hot skillet.
- Toss the shrimp around as they cook.
- Once the shrimp are pink and curled-up (about three minutes), remove the skillet from the heat.
- Drain the pasta and dump it into the serving bowl with the half-and-half and butter.
- Add the Parmesan cheese, a pinch of salt and a few grinds of black pepper and toss together gently (the residual heat from the pasta melts everything together).
- Pour the shrimp and sauce over the top and serve immediately.
Nutrition Facts : Calories 817.9, Fat 30.6, SaturatedFat 13.8, Cholesterol 202.9, Sodium 1729.3, Carbohydrate 91.6, Fiber 3.8, Sugar 3.8, Protein 42.1
Tips:
- For the best results, use fresh shrimp that are medium-sized and deveined.
- If you don't have white wine, you can use chicken broth or water instead.
- If you want a thicker sauce, you can add more Parmesan cheese or cream.
- Serve the shrimp and pasta Alfredo immediately, garnished with fresh parsley or basil.
- To make the dish healthier, you can use whole wheat pasta and low-fat milk.
Conclusion:
Shrimp and pasta Alfredo is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great dish to serve at parties or potlucks. The creamy Alfredo sauce is rich and flavorful, and the shrimp are tender and juicy. This dish is sure to be a hit with everyone who tries it.
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