Best 5 Healthy Seven Layer Dip Recipes
Indulge in a symphony of flavors with our tantalizing seven-layer dip, a delightful appetizer that will be the star of any gathering. This vibrant dish features a harmonious blend of textures and tastes, showcasing the culinary creativity of Mexican cuisine.
The foundation of this dip lies in a creamy layer of refried beans, providing a smooth and savory base. A vibrant layer of guacamole adds a burst of freshness and richness, while sour cream balances the flavors with its tangy and cooling charm. A sprinkling of shredded cheese, diced tomatoes, and sliced black olives adds color and a variety of textures. The crowning glory is a layer of chopped cilantro, delivering a refreshing and aromatic finish.
This recipe offers a healthier version of the classic seven-layer dip, using wholesome ingredients without compromising on taste. The use of low-fat Greek yogurt instead of sour cream lightens the dip while maintaining its creamy texture. Mashed avocado replaces guacamole, providing a healthier alternative with a creamy and flavorful twist. Topped with a sprinkle of crumbled queso fresco, this dip delivers a delightful combination of flavors and textures.
Additionally, the article features a vegan seven-layer dip recipe that caters to those with dietary restrictions or those seeking a plant-based alternative. This version uses a cashew-based sour cream, creamy avocado, and a blend of spices to create a flavorful and satisfying dip. With layers of refried black beans, roasted sweet corn, diced cucumbers, and fresh herbs, this vegan dip offers a vibrant and wholesome take on the classic.
Explore these delectable seven-layer dip recipes and discover a delightful appetizer that will impress your guests and tantalize your taste buds. Whether you prefer a classic indulgence, a healthier option, or a vegan alternative, these recipes have something for everyone to enjoy.
SEVEN LAYER DIP MADE EASY
Quick, easy and delicious. This is my favorite to take to parties. There are never any leftovers!
Provided by Christina Suggs
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 8
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine the sour cream and taco mix; mix well.
- Spread bean dip into the bottom of a 9x13 inch clear glass dish. Layer avocado on top of the bean dip. Sprinkle the lemon juice and garlic salt over the mixture. Spread the sour cream mixture over the avocados. Layer the olives over the sour cream, the tomatoes over the olives; spread the cheese dip and onions over the entire mixture. Serve with tortilla chips for dipping.
Nutrition Facts : Calories 480.7 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 27.4 g, Fiber 6.3 g, Protein 12.3 g, SaturatedFat 8.9 g, Sodium 1259.1 mg, Sugar 4.9 g
HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
7 LAYER DIP
This 7-layer dip is super easy and a beautiful dish to entertain with. I have a big colorful platter that I put it on. It's always a hit!!
Provided by Southern Mama
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts : Calories 138.5, Fat 8.7, SaturatedFat 4.6, Cholesterol 21.5, Sodium 752.4, Carbohydrate 11.1, Fiber 3.4, Sugar 3, Protein 5.4
Tips:
- Choose fresh and high-quality ingredients: This will ensure that your dip is flavorful and delicious. Opt for ripe avocados, fresh vegetables, and herbs.
- Use a variety of textures: This will make your dip more interesting and enjoyable to eat. Combine creamy avocados with crunchy vegetables, crisp tortilla chips, and tangy dressing.
- Make ahead of time: This dip can be made up to 24 hours in advance, making it a great option for parties or potlucks. Simply cover the dip tightly and refrigerate until ready to serve.
- Serve with a variety of dipping options: This will allow your guests to choose their favorite way to enjoy the dip. Some popular options include tortilla chips, pita chips, vegetable crudités, and crackers.
Conclusion:
This healthy seven-layer dip is a delicious and easy-to-make appetizer that is perfect for any occasion. It is packed with fresh vegetables, creamy avocados, and a tangy dressing. Plus, it can be made ahead of time, making it a great option for busy weeknights. So next time you are looking for a healthy and delicious snack or appetizer, give this seven-layer dip a try. It is sure to be a hit with everyone!
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