Best 2 Healthy Pizza Casserole Recipes

Indulge in a guilt-free pizza experience with this delectable Healthy Pizza Casserole. This innovative dish combines the irresistible flavors of classic pizza with a wholesome twist. Featuring a crispy cauliflower crust, a rich and flavorful tomato sauce, and an array of colorful and nutritious toppings, this casserole is a feast for both the eyes and the taste buds.

This recipe caters to various dietary preferences, offering both a vegetarian and a meat-lover's version. For vegetarians, savory roasted vegetables like zucchini, eggplant, and bell peppers add a delightful medley of flavors and textures. Meat enthusiasts can rejoice in the protein-packed combination of ground turkey and Italian sausage, which brings a satisfying heartiness to the casserole.

The secret to this casserole's success lies in the ingenious cauliflower crust. This low-carb alternative to traditional pizza dough is not only healthier but also incredibly easy to make. Simply blend cauliflower, eggs, and seasonings until smooth, then press it into a baking dish to form a sturdy and delicious crust.

The homemade tomato sauce is another highlight of this dish. Fresh tomatoes, garlic, onions, and herbs simmer together to create a rich and flavorful base that perfectly complements the toppings. Feel free to adjust the seasoning to your liking, adding a touch of chili flakes for a spicy kick or a pinch of dried oregano for an earthy aroma.

Once the crust and sauce are ready, it's time to unleash your creativity with the toppings. This recipe encourages experimentation, so feel free to use whatever vegetables, proteins, and cheeses you have on hand. From roasted mushrooms and spinach to crumbled feta and mozzarella, the possibilities are endless.

Whether you're a vegetarian seeking a healthier pizza option or a meat lover looking for a satisfying and flavorful casserole, this Healthy Pizza Casserole is sure to become a family favorite. Its vibrant colors, tantalizing aromas, and delicious flavors make it a perfect dish for weeknight dinners, potlucks, or even special occasions. So gather your ingredients, preheat your oven, and get ready to embark on a culinary adventure that will leave your taste buds craving more.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY PIZZA CASSEROLE

Healthy Pizza Casserole image

Make and share this Healthy Pizza Casserole recipe from Food.com.

Provided by David04

Categories Meat

Time 50m

Yield 8 serving(s)

Number Of Ingredients 16

Ingredients

2 lbs extra lean ground beef
1 1/2 cups onions, chopped
1 cup green pepper, chopped
2 cups spaghetti sauce
2 tablespoons Italian spices
8 ounces turkey pepperoni, chopped
2 cups low-fat cheddar cheese, shredded (can substitute mozzerella)
1/2 cup parmesan cheese, grated
3 egg whites
1/8 teaspoon cream of tartar
2 egg yolks
1 teaspoon Splenda sugar substitute
1 pinch salt
2 tablespoons parmesan cheese
1 teaspoon garlic powder
3 ounces fat free cream cheese, softened

Steps:

Filling:Brown ground beef, onion and peppers in a large frying pan.
Add sauce and spices.
Pour into a greased 9x13-inch casserole pan.
Arrange pepperoni slices over beef mixture.
Cover with mozzarella.
Crust:Beat the egg whites and cream of tartar until stiff.
In another bowl, beat the egg yolks, Splenda, salt, garlic powder and cream cheese with a mixer until smooth.
Gradually fold the yolk mixture into the egg whites being careful not to deflate the whites.
Pour over cheese.
Smooth top.
Sprinkle with Parmesan cheese.
Bake uncovered at 400°F for 20 minutes.
Let cool for 5-10 minutes.
Serve.

HEALTHY PIZZA CASSEROLE

Healthy pizza casserole image

My grandchildren love this pizza and they don't even know it's healthy!

Provided by sherry monfils

Categories Pizza

Time 30m

Number Of Ingredients 10

Ingredients

1 Tbsp olive oil
1 9.4 oz pkg turkey sausage, chopped coarsely.
1/4 lb fresh mushrooms, sliced
1 8 oz can lower sodium tomato sauce
1/2 tsp oregano, dried
1/4 tsp garlic powder
1/4 tsp each, salt and pepper
1 13.8 oz can refrigerated pizza dough, like pillsbury
12 slice reduced-fat mozzarella cheese
1/4 c reduced-fat, grated parmesan cheese

Steps:

1. Heat oven to 425. Spray a 9" x 13" baking pan w/ cooking spray.
2. In lg skillet, over high heat, add oil. Add sausage and mushrooms. Cokk, stirring for 4-5 mins. Stir in tomato sauce, oregano, garlic powder, salt and pepper. Cook until heated through.
3. Unroll pizza dough and press into bottom and 1/2 way up the sides of pan. Line bottom crust w/ 6 slices mozzarella cheese. Top w/ sausage mix. Bake, uncovered 12 min. Top w/ remaining slices of mozzarella cheese. Sprinkle w/ parmesan cheese. Bake 5 min, or until cheese melts.

Tips:

Use whole wheat or cauliflower crust: This will make your pizza casserole healthier and more filling.
Load up on veggies: Add as many vegetables as you can to your pizza casserole for a nutrient-rich meal. Some good options include broccoli, spinach, mushrooms, peppers, and onions.
Use lean protein: Chicken, turkey, and tofu are all great lean protein options for your pizza casserole.
Go easy on the cheese: Cheese is a high-fat food, so it's best to use it sparingly in your pizza casserole. A little bit of cheese can add flavor and richness, but too much can make your casserole greasy and unhealthy.
Use a light sauce: A light sauce, such as tomato sauce or pesto, will help to keep your pizza casserole healthy. Avoid using heavy sauces, such as Alfredo sauce or cream sauce.

Conclusion:

Pizza casserole is a delicious and easy-to-make meal that can be enjoyed by people of all ages. It's a great way to use up leftover ingredients and it's also a good way to get your kids to eat their vegetables. By following these tips, you can make a pizza casserole that is healthy, delicious, and satisfying.