Best 4 Healthy Oven Fries Recipes
Craving a crispy, golden-brown side dish without the guilt? Look no further than these mouthwatering Healthy Oven Fries. Unlike traditional fries soaked in oil, these oven-baked delights are made with wholesome ingredients and a unique air-frying technique, resulting in a healthier and equally delicious treat.
Get ready to tantalize your taste buds with three irresistible variations: Classic Fries, Parmesan Garlic Fries, and Spicy Southwest Fries. The Classic Fries offer a timeless flavor that pairs perfectly with burgers, sandwiches, or simply as a standalone snack. Parmesan Garlic Fries elevate the experience with a savory blend of Parmesan cheese and garlic, while Spicy Southwest Fries bring a zesty kick with a blend of chili powder, cumin, and cayenne pepper.
Each recipe provides step-by-step instructions, ensuring a hassle-free cooking experience. Whether you prefer russet potatoes, sweet potatoes, or zucchini fries, you'll find a recipe that suits your preferences.
Join us on a culinary journey as we explore the world of Healthy Oven Fries. From selecting the perfect potatoes to mastering the art of air-frying, this article has everything you need to create a healthier version of your favorite comfort food. So, preheat your oven and let's get cooking!
OVEN FRIES
I jazz up these baked french fries with paprika and garlic powder. Something about the combination of spices packs a punch. The leftovers are even good cold! -Heather Byers, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat., Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes, turning once.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 457mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 5g fiber), Protein 5g protein.
HEALTHY OVEN BAKED FRIES
These healthy oven baked fries are simply amazing and are made with only 5 ingredients. They are crunchy, delicious and so easy to make.
Provided by Vanessa Vickery
Categories Appetizers
Time 40m
Number Of Ingredients 5
Steps:
- Pre-heat oven. Pre-heat your oven to 220 C | 430 F
- Slice the potatoes into fries. Slice each potato in half, then half again, then half again and half one more time. So 4 times in total. Try to ensure that they are fairly even in size.
- Mix the flavours. Add the potatoes, olive oil, garlic, rosemary and salt to a large bowl and mix thoroughly.
- Add fries to a baking tray. Place the fries on baking tray lined with baking paper. Add any remaining olive oil, garlic, rosemary and salt that is remaining in the bowl to the baking tray.
- Bake in oven. Place the baking tray on the middle rack of oven and cook for 25-30 minutes until golden and crispy.
- Serve immediately.
Nutrition Facts : Calories 280 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 65 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
HEALTHY OVEN FRIES
I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.
Provided by Eat Your Vegetables
Categories Potato
Time 40m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
- Cut the potato into 1/2" spears.
- Toss the potatoes with the coating mixture.
- Line a cookie sheet with non-stick foil and coat with cooking spray.
- Arrange the potato spears in a single layer on the cookie sheet.
- Spray the potatoes with a light layer of cooking spray.
- Dust with additional salt or paprika if desired.
- Bake at 400 degrees for 30 minute.
Nutrition Facts : Calories 162.4, Fat 1.1, SaturatedFat 0.2, Sodium 36.8, Carbohydrate 35, Fiber 5.2, Sugar 2.1, Protein 5.7
HEALTHY FRIES
Make and share this Healthy Fries recipe from Food.com.
Provided by KathyP53
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
- Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
- Bake 20-25 minutes or until golden. Serve immediately.
Nutrition Facts : Calories 164, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.2, Fiber 4.7, Sugar 1.7, Protein 4.3
Tips:
- Choose the right potato: Russet potatoes or Yukon Gold potatoes are best for oven fries because they're firm and have a high starch content, which helps them crisp up in the oven.
- Cut the potatoes into even-sized pieces: This will help them cook evenly. Aim for pieces that are about 1/2-inch thick and 3 inches long.
- Soak the potatoes in cold water: This will help remove excess starch, which can make the fries gummy.
- Dry the potatoes thoroughly: Before tossing them with oil and seasonings, make sure the potatoes are completely dry. This will help them crisp up in the oven.
- Use a high-quality olive oil: Olive oil is a healthy and flavorful choice for oven fries. Make sure to use extra-virgin olive oil for the best flavor.
- Season the fries well: Don't be afraid to experiment with different seasonings. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and chili powder.
- Bake the fries at a high temperature: This will help them crisp up quickly and evenly. Aim for a temperature of 425 degrees Fahrenheit.
- Flip the fries halfway through cooking: This will help them cook evenly on all sides.
- Serve the fries hot and crispy: Oven fries are best enjoyed immediately after they're cooked. Serve them with your favorite dipping sauce.
Conclusion:
Oven fries are a delicious and healthy alternative to deep-fried fries. They're easy to make and can be customized to your liking. With a few simple tips, you can make perfect oven fries every time.
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