Best 2 Healthy Mango Lassi Recipes
Lassi is a traditional yogurt-based drink from India, often served as a welcome drink for guests. It is a refreshing and flavorful beverage, perfect for hot summer days. This article features three different variations of mango lassi: a classic mango lassi, a vegan mango lassi, and a mango lassi with chia seeds.
The classic mango lassi is a simple and delicious recipe that combines yogurt, milk, sugar, and mango pulp. The vegan mango lassi is a dairy-free alternative that uses coconut yogurt and almond milk. The mango lassi with chia seeds is a healthy and nutritious option that adds a boost of fiber and omega-3 fatty acids.
All three recipes are easy to make and can be tailored to your own taste preferences. The classic mango lassi is a crowd-pleaser, while the vegan and chia seed variations are great for those with dietary restrictions or who are looking for a healthier option. No matter which recipe you choose, you're sure to enjoy this refreshing and flavorful drink.
HEALTHY MANGO LASSI
Make and share this Healthy Mango Lassi recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Blend and garnish with fresh mint.
- Serve chilled!
EASY PEASY HEALTHY MANGO LASSI
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.
Provided by Jujubegirl
Categories Smoothies
Time 5m
Yield 1 large glass, 3 serving(s)
Number Of Ingredients 5
Steps:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
Tips:
- For a creamier texture, use full-fat yogurt.
- If you don't have cardamom powder, you can substitute ground cinnamon or nutmeg.
- To make a vegan lassi, use almond milk or coconut milk instead of yogurt.
- For a sweeter lassi, add more honey or sugar to taste.
- Serve lassi chilled, garnished with a mint sprig and a sprinkle of cardamom powder.
- For a thicker lassi, use less liquid.
- If you want a more intense mango flavor, use ripe, sweet mangoes.
- Lassi can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
Mango lassi is a delicious and refreshing drink that is perfect for any occasion. It is easy to make and can be customized to your own taste preferences. Whether you like it sweet, tart, or creamy, there is a mango lassi recipe out there for you. So next time you are looking for a healthy and refreshing drink, give mango lassi a try. You won't be disappointed!
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