Best 4 Healthy Low Fat Banana Zucchini Bread Recipes

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Indulge in a guilt-free treat with our collection of healthy and low-fat banana zucchini bread recipes. These delectable delights offer a perfect balance of flavors, combining the sweetness of ripe bananas with the subtle earthiness of zucchini. Each recipe has been carefully crafted to provide a nutritious and satisfying snack or breakfast option, without compromising on taste.

Discover the classic low-fat banana zucchini bread recipe, a staple in many kitchens. This recipe uses whole wheat flour and natural sweeteners like honey or maple syrup to create a wholesome and flavorful loaf. For those seeking a vegan alternative, we present the vegan low-fat banana zucchini bread recipe, which uses plant-based ingredients to deliver a moist and delicious bread.

If you're looking for a gluten-free option, try the gluten-free low-fat banana zucchini bread recipe. This recipe uses a blend of gluten-free flours to create a light and fluffy loaf that's perfect for those with gluten sensitivities or allergies.

For a unique twist on the classic recipe, try the chocolate chip low-fat banana zucchini bread recipe. This recipe adds the irresistible flavor of chocolate chips to create a decadent and indulgent treat. And for those who love nuts, the walnut low-fat banana zucchini bread recipe incorporates crunchy walnuts for added texture and flavor.

No matter your dietary preferences or taste, our collection of healthy and low-fat banana zucchini bread recipes offers something for everyone. These recipes are not only delicious but also packed with nutrients, making them a smart choice for health-conscious individuals. So, preheat your oven and get ready to savor the goodness of these delightful banana zucchini bread creations.

Here are our top 4 tried and tested recipes!

ZUCCHINI BANANA BREAD



Zucchini Banana Bread image

The BEST healthy Zucchini Banana Bread. Super easy, moist, and lightly spiced with cinnamon. Made from wholesome ingredients and so delicious!

Provided by Erin Clarke / Well Plated

Categories     Breakfast

Time 1h30m

Number Of Ingredients 14

2 cups shredded, unpeeled zucchini (about 2 small zucchini)
1 cup mashed ripe banana (about 2 medium bananas)
1/3 cup honey or pure maple syrup
1/4 cup coconut sugar (or light or dark brown sugar)
1/4 cup coconut oil (melted and cooled to room temperature (or use very light olive oil or canola oil))
1 1/2 teaspoons pure vanilla extract
2 large eggs (at room temperature)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder (I recommend aluminum free)
1/2 teaspoon kosher salt
2 cups white whole wheat flour
1/3 cup chopped toasted nuts, such as pecans or walnuts, or chocolate chips (optional)

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a 9x5-inch loaf pan with nonstick spray. Line with parchment paper so that the paper overhangs two sides like handles, then lightly grease again.
  • Thoroughly squeeze the shredded zucchini with a paper towel to remove as much excess water as possible. Repeat as needed.
  • In the bowl of a standing mixer or a large mixing bowl, beat the mashed banana with the honey, coconut sugar, coconut oil, and vanilla extract until smooth. (You can also use a whisk and some elbow grease and mix the batter by hand.) Add the eggs (make sure they are room temperature or the coconut oil may resolidify), then mix again until smoothly combined. If the coconut oil does resolidify, microwave the bowl in 10-second bursts, just until the coconut oil reliquifies.
  • Sprinkle the cinnamon, nutmeg, baking soda, baking powder, and salt over the top of the batter. Mix to combine. Sprinkle the flour evenly over the top, then mix on very low speed, just until the flour disappears. By hand, fold in the zucchini and the nuts or chocolate chips (if using), stopping as soon as it's mostly evenly blended. Do not overmix. The batter will be thick.
  • Scrape the batter into the prepared pan and smooth the top. Bake for 50 to 60 minutes, until a toothpick or thin, sharp knife such as a paring knife inserted in the center comes out clean two tests in a row. (You want to test for a clean knife more than once, as moist quick breads can be tricky to tell; if in doubt, take the bread's temperature on an instant-read thermometer. It's done when it reaches 195 degrees F.). I like to check the bread at the 30-minute mark and tent it with aluminum foil if the bread is browning too quickly at the corners, then continue baking as directed.
  • Once the bread is baked, place the pan on a wire rack and let cool for 15 minutes. Lift the bread from the pan using the parchment paper, and place the loaf on the rack to finish cooling completely. Slice and enjoy!

Nutrition Facts : ServingSize 1 slice (of 10), without mix-ins, Calories 212 kcal, Carbohydrate 36 g, Protein 5 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 33 mg, Fiber 3 g, Sugar 15 g, TransFat 0.003 g, UnsaturatedFat 1.3 g

BANANA-ZUCCHINI BREAD



Banana-Zucchini Bread image

My grandmother made this zucchini banana bread for as long as I can remember, and I've been making it ever since I learned how to bake. Children love it for a snack, and it's good to serve at any meal. It's another delicious way to use zucchini, which is so abundant in late summer. -Eva Mae Hebert, Lafayette, LA

Provided by Taste of Home

Time 1h5m

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3 cups all-purpose flour
1-1/2 teaspoons baking powder
1-1/2 teaspoons baking soda
1-1/2 teaspoons ground cinnamon
1 teaspoon salt
4 large eggs, room temperature
2 medium ripe bananas, mashed (about 1 cup)
2 cups sugar
1 cup vegetable oil
1-1/2 cups shredded unpeeled zucchini
1 cup chopped pecans

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, baking powder, baking soda, cinnamon and salt. In another bowl, whisk eggs, bananas, sugar and oil. Add to flour mixture; stir just until moistened. Fold in zucchini and pecans. Pour into 2 greased 9x5-in. loaf pans. Bake until a toothpick inserted in center comes out clean, 45-50 minutes. Cool in pans for 10 minutes before removing to wire racks to cool completely.

Nutrition Facts : Calories 193 calories, Fat 10g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 165mg sodium, Carbohydrate 24g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein.

HEALTHY LOW-FAT BANANA ZUCCHINI BREAD



Healthy Low-Fat Banana Zucchini Bread image

This bread is a combination of zucchini and banana bread, and it is a wonderful way to use up old bananas and dip into that summer harvest of zucchini. The bread tastes more like banana bread than zucchini bread, but it has the added nutritional benefits of vegetables. This bread is lower in fat that the standard banana/zucchini bread because applesauce replaces some of the oil in the recipe. Still using some oil, however, will prevent the bread from getting rubbery. Experiment by using pumpkin instead of bananas during the autumn months or by adding walnuts and dates! This recipe makes 2 loaves. Enjoy!

Provided by Keeferop

Categories     Quick Breads

Time 1h10m

Yield 2 Loaves, 24 serving(s)

Number Of Ingredients 17

1 cup white flour
1 cup wheat flour
1 cup rolled oats (Quaker Old Fashioned Oats)
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon freshly ground nutmeg
1 teaspoon salt
4 eggs (or Egg Beaters to cut some calories)
1 1/4 cups white sugar
1/4 cup oil
1/2 cup applesauce
2 medium overripe bananas, mashed (the riper, the sweeter)
1 teaspoon vanilla
2 cups shredded zucchini
1 cup raisins (or dates or walnuts)

Steps:

  • Preheat oven to 350 degrees.
  • Whisk together white flour, wheat flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg, and salt.
  • In a separate bowl, beat the eggs.
  • Add the sugar, oil, applesauce, and mashed bananas to the eggs; mix well.
  • Add the vanilla.
  • Combine the wet and dry mixtures. Stir until just combined.
  • Fold in the zucchini and raisins.
  • Pour into 2 lightly greased loaf pans (9x5-inch).
  • Bake for 45-50 minutes or until a knife comes out clean.

Nutrition Facts : Calories 154.9, Fat 3.6, SaturatedFat 0.7, Cholesterol 31, Sodium 213.7, Carbohydrate 29, Fiber 1.8, Sugar 15.6, Protein 3.1

LOW-FAT ZUCCHINI BREAD



Low-fat Zucchini Bread image

You can barely taste the hidden zucchini in this recipe, which makes it a perfect way to get kids to eat their vegetables. It is moist, sweet, and flavorful- not to mention easy to make! Use it for breakfast, dessert, accessory to a meal, or a snack.

Provided by SJG3483

Categories     Quick Breads

Time 1h5m

Yield 3 loaves, 24 serving(s)

Number Of Ingredients 11

2 1/2 cups sugar
3 eggs
3 cups flour
2 -3 cups zucchini, grated or finely diced
1/4 cup oil
3/4 cup applesauce
1 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon baking powder
1 tablespoon cinnamon
3 tablespoons vanilla

Steps:

  • Mix together all ingredients.
  • Pour into 3 loaf pans (or 2 if you want larger loaves).
  • Bake at 350 for about 60 minutes.

Nutrition Facts : Calories 179.8, Fat 3.1, SaturatedFat 0.5, Cholesterol 23.2, Sodium 93.1, Carbohydrate 35.2, Fiber 0.8, Sugar 21.3, Protein 2.5

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bread will be. If you don't have any ripe bananas on hand, you can ripen them quickly by baking them in the oven at 300°F for 10-15 minutes.
  • Don't overmix the batter: Overmixing the batter will make your bread tough. Mix just until the ingredients are combined.
  • Use a loaf pan that is at least 9x5 inches: A smaller loaf pan will make your bread too thick and dense.
  • Bake the bread until a toothpick inserted into the center comes out clean: This usually takes about 55-65 minutes.
  • Let the bread cool completely before slicing: This will help it hold its shape and prevent it from crumbling.

Conclusion:

This banana zucchini bread is a delicious and healthy way to start your day or enjoy as a snack. It's packed with nutrients and flavor, and it's easy to make. So next time you're looking for a healthy and satisfying bread recipe, give this one a try. You won't be disappointed!

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