Best 2 Healthy Kashi Cereal Raisin Muffins Recipes

Indulge in the delightful goodness of Kashi cereal and plump raisins harmoniously combined in these wholesome muffins. Not only are they a delectable treat but they also pack a nutritious punch with the benefits of whole grains, protein, and fiber. Perfect for a wholesome breakfast, a satisfying snack, or a delightful dessert. These muffins are a delightful treat that will surely tantalize your taste buds and leave you feeling satisfied. Enjoy the burst of flavor from the sweet and juicy raisins, complemented by the nutty flavor of Kashi cereal. Each bite offers a delightful combination of textures, from the soft and fluffy muffin to the chewy raisins. With a simple recipe and easy-to-follow instructions, these muffins are a breeze to make, allowing you to whip up a batch in no time.

Let's cook with our recipes!

LEFTOVER CEREAL MUFFINS RECIPE

Leftover Cereal Muffins Recipe image

Use up your leftover cereal to make these delicious (and healthy) muffins!

Provided by Chrysa Duran

Categories Muffins

Time 30m

Number Of Ingredients 12

Ingredients

3/4 cup whole wheat flour
3/4 cup all-purpose flour
2/3 cup firmly packed brown sugar
1 tsp. baking soda
1/2 tsp. ground cinnamon
1/2 tsp nutmeg
1/2 tsp all-spice
1/4 tsp. salt
1 egg
1-1/2 cups skim milk
2 Tbsp. applesauce
3 cups bran flakes or other high-fiber flaked cereal

Steps:

Preheat oven to 400°F.
Mix dry ingredients in a large bowl.
Whisk egg in a small bowl, add in milk and applesauce.
Add wet ingredients to flour mixture and stir until moistened.
Stir in cereal.
Spoon batter (it will be lumpy) into greased muffin pans.
Bake for 20 - 25 minutes or until lightly browned.

Nutrition Facts : Calories 155 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 261 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

KASHI FRIENDLY FIBER MUFFINS

Kashi Friendly Fiber Muffins image

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Provided by nnreq

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
In a small bowl, stir together flour, baking powder and salt.
Set aside.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
Fill sprayed muffin tins.
Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6

Tips:

For a healthier muffin, use whole wheat flour, almond milk, and Greek yogurt instead of all-purpose flour, regular milk, and butter.
To make the muffins even more nutritious, add some chopped nuts, seeds, or dried fruit.
If you don't have Kashi cereal, you can use another type of whole grain cereal, such as oatmeal or bran flakes.
Be sure to measure your flour correctly. Too much flour can make the muffins dry.
Don't overmix the batter. Overmixing can make the muffins tough.
Fill the muffin cups only about 2/3 full. The muffins will rise as they bake.
Bake the muffins until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These healthy Kashi cereal raisin muffins are a delicious and nutritious way to start your day. They are easy to make and can be customized to your liking. With whole wheat flour, almond milk, and Greek yogurt, these muffins are packed with fiber, protein, and calcium. They are also a good source of antioxidants and heart-healthy fats. So next time you are looking for a healthy and satisfying breakfast or snack, give these Kashi cereal raisin muffins a try!

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