PINEAPPLE BERRY "MAKE UM YOUR WAY" MUFFINS

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Pineapple Berry

Muffins with lots of taste, fiber and not too many calories. These will carry you through till lunch.

Provided by gail.lalumiere

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12-14 serving(s)

Number Of Ingredients 15

1 (8 ounce) can crushed pineapple
1 cup light sour cream
1 egg
1/4 cup melted butter
1/2 cup flaked coconut (optional)
1 1/2 cups flour (can be part white whole wheat)
1/2 cup sugar
1 -2 tablespoon ground flax seeds
1 cup oatmeal
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/2 cup blueberries (fresh or frozen or could sub raspberries or blackberries)
1/3 cup chopped pecans (macadamia nuts are great)

Steps:

  • Set oven to 350 degrees.
  • In a small bowl combine the pineapple, sour cream, egg, melted butter until well blended. Stir in the coconut.
  • In a large bowl mix the dry items, flour through salt, and blend well.
  • Add the berries and nuts to the flour mix and toss to blend.
  • Make a well in the dry ingredients and pour in the wet blend.
  • Gently stir until just combined.
  • Spray oil into 12 cup muffin tin and add generous amount of the batter to each. (If there is too much batter left, make a small tin pan in addition, or could make 2 more muffins).
  • Bake for 30 - 35 minutes.

Nutrition Facts : Calories 221, Fat 9.3, SaturatedFat 4.2, Cholesterol 34.5, Sodium 235.4, Carbohydrate 31, Fiber 1.9, Sugar 12, Protein 4.5

Mario cutajar
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I've made these muffins several times now, and they're always a hit. They're the perfect balance of sweet and tart.


Yo its maddie
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These muffins are the perfect size for a single serving. They're also great for freezing, so I can always have a few on hand.


Mr Meerkat
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I love the streusel topping on these muffins. It adds a little extra sweetness and crunch.


Anthony Grayless
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These muffins are a great way to use up overripe bananas. They're still delicious, even if the bananas are a little brown.


Samba Sarr
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I've made these muffins with my kids, and they love them! They're a great way to get kids involved in the kitchen.


Jsgeis hsgd
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These muffins are perfect for a quick and easy breakfast or snack. They're also great for packing in lunches.


Elvis Kato
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I love that these muffins are made with whole wheat flour. They're a healthier option than traditional muffins, but they're still just as delicious.


Robert Motlhokodise
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These muffins are a great way to use up leftover fruit. I always have a few bananas or berries on hand, and these muffins are the perfect way to use them up.


Sneha Raj
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I love the versatility of these muffins. I've made them with different fruits and flavors, and they're always delicious.


John Wainaina (Wa kiandege)
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These muffins are the perfect way to start my day! They're filling and satisfying, and they taste amazing.


Attia Khan
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I've made these muffins several times now, and they're always a favorite. They're so moist and delicious.


Abrar Malik
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These muffins were easy to make and turned out great! I used fresh pineapple and berries, and they were so flavorful.


Harmony Haggins
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I made these muffins for my family and they were a hit! Everyone loved them.


WhatsApp Tik Tok status
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These muffins were so moist and fluffy! I loved the combination of pineapple and berries. I will definitely be making these again.