Best 4 Healthy Hearty Black Bean Soup Recipe By Tasty Recipes
Seeking a delightful and nutritious culinary experience? Look no further than our hearty and flavorful black bean soup, a symphony of wholesome ingredients that will tantalize your taste buds. This easy-to-make soup is brimming with protein-packed black beans, tender vegetables, and a medley of aromatic spices, all simmered in a rich and flavorful broth. Served with a dollop of tangy sour cream and a sprinkling of freshly chopped cilantro, this comforting soup promises a satisfying and nourishing meal. In addition to the classic black bean soup, we also present enticing variations that cater to diverse dietary preferences and culinary adventures. Embark on a culinary journey with our Vegan Black Bean Soup, a plant-based delight that showcases the versatility of black beans in a light and flavorful broth. For those who relish a zesty kick, our Spicy Black Bean Soup infuses a fiery blend of chili peppers and spices, creating a tantalizingly bold and satisfying experience. And for those seeking a smoky twist, our Smoked Black Bean Soup incorporates the captivating aroma of smoked paprika, lending an irresistible depth of flavor to this classic dish.
Let's cook with our recipes!
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
BLACK BEAN VEGETARIAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, medium yellow onion, garlic, chili powder, tomato, canned black bean, water, kosher salt, ground black pepper, red onion, fresh cilantro
Provided by Pierce Abernathy
Categories Dinner
Time 30m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and chili powder and cook until fragrant, about 3 minutes.
- Add the tomatoes, black beans, water, salt, and pepper and let simmer for about 20 minutes.
- Use an immersion blender to puree the soup until slightly chunky, or transfer half of the soup to a blender and puree, then transfer back to the pot.
- Ladle half of the soup into a bowl and garnish with red onion, cilantro, and a lime wedge. Store the remaining soup in the fridge.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 32 grams, Fat 9 grams, Fiber 11 grams, Protein 9 grams, Sugar 4 grams
HEARTY NAVY BEAN SOUP
My family loves navy bean soup! Beans were a commodity you did not survive without in the '30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. -Mildred Lewis, Temple, Texas
Provided by Taste of Home
Time 2h15m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 8
Steps:
- Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours., Add more water if necessary. Remove ham hock and let it stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-sized pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley if desired.
Nutrition Facts : Calories 245 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 352mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 16g fiber), Protein 18g protein. Diabetic Exchanges
Tips:
- Soak the black beans overnight or for at least 4 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- If you don't have time to soak the beans, you can use canned black beans. Just be sure to rinse and drain them well before using.
- Use a variety of vegetables in your soup. This will add flavor, color, and nutrients. Some good options include onions, celery, carrots, bell peppers, and corn.
- Don't be afraid to experiment with different spices and seasonings. Cumin, chili powder, and paprika are all good options for black bean soup.
- Serve the soup with your favorite toppings. Some good options include sour cream, avocado, salsa, and cilantro.
Conclusion:
Black bean soup is a delicious, healthy, and hearty soup that is perfect for a cold winter day. It is also a great way to use up leftover black beans. With a few simple ingredients and a little time, you can make a delicious pot of black bean soup that your whole family will enjoy. So next time you're looking for a quick and easy meal, give this black bean soup recipe a try.
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