Best 4 Healthy French Toast Recipes
Indulge in a delightful culinary journey with our collection of healthy French toast recipes, meticulously crafted to tantalize your taste buds while nourishing your body. From classic French toast with a wholesome twist to unique variations featuring nutritious ingredients, our recipes offer a symphony of flavors that will elevate your breakfast or brunch experience.
Embark on a culinary adventure with our classic healthy French toast recipe, where whole wheat bread meets a symphony of spices and almond milk, creating a delectable treat that's both satisfying and guilt-free. For a protein-packed indulgence, try our Greek yogurt French toast, where Greek yogurt and eggs join forces to create a fluffy, protein-rich masterpiece.
If you're craving a vegan delight, our vegan French toast recipe awaits, showcasing the power of plant-based ingredients like almond milk and flax eggs, resulting in a flavorful and satisfying toast that caters to your dietary preferences. And for those with a sweet tooth, our blueberry-stuffed French toast is a delightful indulgence, featuring a burst of blueberry sweetness in every bite, perfectly complemented by a dusting of powdered sugar.
Explore the versatility of French toast with our savory recipes. Our avocado and egg French toast combines the creaminess of avocado with protein-rich eggs, while our tomato and cheese French toast brings together tangy tomatoes and melted cheese for a hearty and flavorful meal. And for a unique twist, our spinach and mushroom French toast offers a savory combination of sautéed spinach and mushrooms, enveloped in a crispy French toast exterior.
With our diverse selection of healthy French toast recipes, you'll discover a world of culinary possibilities that cater to every palate and dietary preference. Prepare to embark on a delectable journey where taste and nourishment harmoniously coexist.
HEALTHY OVERNIGHT FRENCH TOAST BAKE
Provided by Food Network Kitchen
Categories main-dish
Time 9h
Yield 6 servings
Number Of Ingredients 12
Steps:
- For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
- For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.
YUMMY AND HEALTHY BANANA FRENCH TOAST SANDWICH
This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.
Provided by filiaxel
Categories 100+ Breakfast and Brunch Recipes French Toast Recipes
Time 16m
Yield 1
Number Of Ingredients 7
Steps:
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Nutrition Facts : Calories 283.9 calories, Carbohydrate 52.1 g, Cholesterol 0.3 mg, Fat 3.7 g, Fiber 7.5 g, Protein 12.8 g, SaturatedFat 0.8 g, Sodium 332.2 mg, Sugar 18.3 g
HEALTHY LOW-FAT BANANA FRENCH TOAST
Mmm what a great french toast! I go wild when I cook sometimes, and this is definitely one of my experiments that worked for the better! Its good-for-you and good-for-your-taste-buds! This is softer then your classic french toast, but the yummy flavors are just too good to resist!
Provided by I Cant Believe Its
Categories Breakfast
Time 35m
Yield 4-6 pieces of toast, 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Preheat a greased griddle or frying pan (not too hot or they will burn before they cook).
- Puree (in a food processor, blender, or smoothie maker) the mashed banana, milk, vanilla, and banana flavour until the banana is completely smooth with no lumps. Add melted margarine and egg whites and pulse until completely incorporated.
- Sift the next 3 ingredients (flour through cinnamon) in a small bowl.
- Transfer wet ingredients into a larger bowl, and whisk dry ingredients into wets, and ignore small flour lumps.
- NOTE: Be sure to whisk batter before dipping each batch of toast. Also, dont add any extra banana or milk to the batter (it will result in soggy toast).
- Dip each side of the toast in the batter for a couple of seconds, and allow some of the excess batter to drip off. (for the last piece of bread you will likely have to swab up the remaining batter. Don't worry if the toast tears, just stick it back together on the frying pan).
- Cook each side just over a minute, or until browned to your desired colour.
- Serve with lots of maple syrup. Refrigerate the leftovers and put them in the toaster the next day. OR cool on a cooking cooling rack, and when completely cool, wrap in foil and freeze. Warm in microwave then toast and enjoy!
HEALTHY FRENCH TOAST
Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!
Provided by Cooking Channel
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F.
- In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
- Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
- Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.
Tips:
- Use stale bread: Stale bread will hold up better during the cooking process and will result in a crispier French toast.
- Thicker slices of bread work best: Thicker slices of bread will be less likely to fall apart during cooking and will result in a more substantial French toast.
- Use a non-stick skillet: A non-stick skillet will help to prevent the French toast from sticking and will make it easier to flip.
- Cook over medium heat: Cooking the French toast over medium heat will help to prevent it from burning and will allow it to cook evenly throughout.
- Flip the French toast only once: Flipping the French toast too often will break it up and result in a less crispy crust.
- Serve immediately: French toast is best served immediately after it is cooked. This will ensure that it is crispy on the outside and fluffy on the inside.
Conclusion:
Healthy French toast is a delicious and nutritious breakfast option that can be enjoyed by people of all ages. It is a great way to use up stale bread and it is a perfect way to start your day. With a few simple ingredients and a little bit of time, you can easily make a healthy French toast that is sure to please everyone at your table. This recipe is a great way to get your kids to eat their fruits and vegetables. The almond butter and banana add a natural sweetness to the French toast, while the spinach provides a boost of nutrients. This recipe is also a good source of protein and fiber, making it a filling and satisfying breakfast option.
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