Best 6 Healthy Cucumber Sauce For Seafood Recipes
**Cucumber Sauce for Seafood: A Refreshing and Versatile Condiment**
Cucumber sauce is a refreshing and versatile condiment that can elevate the flavors of seafood dishes. Made with fresh cucumbers, tangy yogurt, and a blend of herbs and spices, this sauce adds a burst of brightness and acidity to grilled, baked, or fried seafood. It's also a great way to add some extra vegetables to your meal. This collection of recipes offers a variety of cucumber sauces to suit different tastes and preferences. From a classic tzatziki sauce to a spicy Sriracha-infused version, there's a cucumber sauce here to complement any seafood dish. Whether you're looking for a light and summery sauce or something with a bit more kick, you're sure to find a recipe you'll love.
SALMON WITH CUCUMBER SAUCE
A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings (1-1/2 cups sauce).
Number Of Ingredients 9
Steps:
- For sauce, in a bowl, combine the first eight ingredients. Refrigerate until serving. Broil salmon 4-6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.
Nutrition Facts : Calories 343 calories, Fat 32g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 227mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
CUCUMBER SAUCE
I'm Greek and my husband's Sicilian, so we use plenty of garlic in our cooking. We typically serve this traditional Tzatziki with lamb and chicken. -Efy Leonardi, Massapequa, New York
Provided by Taste of Home
Time 25m
Yield about 2-1/2 cups.
Number Of Ingredients 6
Steps:
- Line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a bowl. Cover and refrigerate for at least four hours or overnight., Drain and discard liquid in bowl; set yogurt aside. Place cucumber in a colander over a plate; sprinkle with salt. Let stand for 15 minutes; discard liquid. , In a small bowl, whisk oil and vinegar until blended. Stir in the garlic, yogurt and cucumber.
Nutrition Facts : Calories 113 calories, Fat 9g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 163mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 4g protein.
CUCUMBER SAUCE FOR FISH & SEAFOOD
Make and share this Cucumber Sauce for Fish & Seafood recipe from Food.com.
Provided by Bergy
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix the cuke with the sour cream, miracle whip, chives, lemon juice, salt& pepper Mix well and chill until serving with hot or cold seafood.
COLD CUCUMBER SAUCE
Provided by Jasper White
Categories Food Processor Citrus Dairy Herb Onion Vegetable Picnic Vegetarian Yogurt Backyard BBQ Cucumber Summer
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- 1. Cut the cucumbers into 1/8-inch dice with a chef's knife, or pulse them in a food processor until chopped into 1/8-inch pieces (do not over process). Place the cucumbers in a large stainless steel strainer set in the sink or over a bowl, sprinkle them with 1 teaspoon salt, and let them drain for 30 minutes.
- 2. Meanwhile, place the onion in a small bowl, cover with cold water, and let stand for 30 minutes.
- 3. Transfer the cucumbers to a large bowl, squeezing the last bit of excess moisture from them with your hands before you place them in the bowl. Drain the onion thoroughly and add to the cucumbers. Add the yogurt, sour cream, herbs, and jalapeño, if using. Mix gently, and add the lemon juice. Season with black pepper, taste, and add more lemon or salt as you wish. Refrigerate for at least 1 hour before serving. The sauce keeps refrigerated for 2 days.
CUCUMBER GYRO SAUCE
This sauce has an authentic flavor and is easy to make. You don't need any exotic ingredients. This is made with sour cream. You can chill as little as an hour before using, but overnight is best.
Provided by Kerry G
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 1h15m
Yield 6
Number Of Ingredients 6
Steps:
- Combine the sour cream, cucumber, garlic, dill, mustard, and garlic powder in a bowl; stir to combine. Chill in refrigerator at least one hour before serving.
Nutrition Facts : Calories 85.3 calories, Carbohydrate 2.4 g, Cholesterol 16.9 mg, Fat 8.1 g, Fiber 0.1 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 20.8 mg, Sugar 0.4 g
HEALTHY CUCUMBER SAUCE FOR SEAFOOD
This recipe is posted for the ZWT and is adapted from the book "Quick and Healthy "Recipes and Ideas" I like the idea of the addition of Dijon mustard because it compliments fish so well. ZWT REGION: Canada.
Provided by kiwidutch
Categories Sauces
Time 10m
Yield 1 3/4 cups, 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cover and chill, serve cold with seafood.
Nutrition Facts : Calories 16.6, Fat 0.1, Cholesterol 0.4, Sodium 25.6, Carbohydrate 2.8, Fiber 0.1, Sugar 2.1, Protein 1.4
Tips:
- For a creamier sauce, use full-fat Greek yogurt or sour cream.
- If you don't have fresh dill, you can use 1/2 teaspoon of dried dill.
- To make a vegan sauce, use vegan yogurt or sour cream instead of Greek yogurt or sour cream.
- You can also add other herbs to the sauce, such as parsley, chives, or mint.
- If you want a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
- Serve the sauce immediately or store it in the refrigerator for up to 3 days.
Conclusion:
This healthy cucumber sauce is a delicious and refreshing way to add flavor to your favorite seafood dishes. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a light and tangy sauce or a creamy and flavorful sauce, this recipe has you covered. So next time you're cooking seafood, give this cucumber sauce a try. You won't be disappointed!
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