Best 3 Healthy Creamy Mac And Cheese Recipes

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Indulge in a healthier version of the classic comfort food with this creamy macaroni and cheese recipe. Using whole wheat pasta, low-fat milk, and a blend of sharp cheddar and Parmesan cheeses, this dish offers a satisfying and nutritious meal. The secret to its creaminess lies in a combination of Greek yogurt and cornstarch, creating a rich and velvety sauce without the extra calories. This recipe provides a detailed guide to preparing this healthier mac and cheese, along with variations to suit different dietary preferences and flavor combinations. Whether you're looking for a gluten-free option, a vegan version, or a dish with a spicy kick, this article has you covered. Get ready to enjoy a healthier and equally delicious take on the classic mac and cheese experience.

Let's cook with our recipes!

CREAMIEST MAC AND CHEESE



Creamiest Mac and Cheese image

Boxed or frozen mac and cheese dishes don't even begin to compare to this comforting, from-scratch version that's easy, affordable, and ultra-creamy! Cheddar and cream cheese add a sharp and slightly tangy flavor to the rich sauce which coats perfectly cooked pasta. It's a great base recipe that can be tweaked to your taste by switching up the cheeses or adding some cooked veggies. Serve as a meatless main course with a green salad or as a side dish with roasted or grilled meats.

Provided by NicoleMcmom

Categories     Baked Macaroni and Cheese

Time 1h15m

Yield 10

Number Of Ingredients 11

cooking spray
1 (16 ounce) package elbow macaroni
4 teaspoons kosher salt, divided
2 (8 ounce) packages sharp Cheddar cheese
6 tablespoons butter
⅓ cup all-purpose flour
¼ teaspoon ground mustard
3 ½ cups whole milk, or more to taste
3 ounces cream cheese, softened
½ teaspoon ground black pepper
⅛ teaspoon cayenne pepper

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Bring a large pot of water to a boil. Add macaroni and 2 ½ teaspoons salt and cook, stirring frequently, for 5 to 6 minutes. Drain and set aside.
  • Shred Cheddar cheese by hand or in a food processor; set aside.
  • Melt butter in a large saucepan over medium heat. Whisk in flour and cook, whisking constantly, until smooth, 3 to 4 minutes. Whisk in mustard powder, then 3 ½ cups milk. Whisk occasionally until mixture comes to a simmer, then let simmer for 5 minutes.
  • Add cream cheese and cook, stirring often, until thick, creamy, and smooth, about 5 minutes. Add remaining 1 ½ teaspoon salt, pepper, and cayenne.
  • Stir in 2 cups shredded Cheddar. Turn off the heat and let cheese melt. Stir in cooked macaroni. Add up to ¼ cup milk if you feel like the mixture is too thick.
  • Layer ½ of the pasta mixture in the bottom of the prepared baking dish. Top with 1 ½ cups Cheddar. Spread remaining pasta mixture over top and sprinkle with remaining Cheddar.
  • Bake in the preheated oven until golden and bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 504.5 calories, Carbohydrate 41.4 g, Cholesterol 83.2 mg, Fat 28.2 g, Fiber 1.6 g, Protein 20.9 g, SaturatedFat 17.4 g, Sodium 1157.4 mg

HEALTHIER HOMEMADE MAC AND CHEESE



Healthier Homemade Mac and Cheese image

To make this rich mac and cheese recipe healthier we use whole wheat bread crumbs, low-fat milk and cheese, whole wheat noodles, and reduced the amount of butter. Serve with a salad for a healthy meatless dinner.

Provided by MakeItHealthy

Categories     Pasta and Noodles     Noodle Recipes

Time 50m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package whole wheat macaroni (such as Smart Taste®)
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 cups shredded low-fat Cheddar cheese
½ cup grated Parmesan cheese
3 cups low-fat (1%) milk
2 tablespoons butter
½ cup whole wheat bread crumbs
1 pinch paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Melt 2 tablespoons butter in a saucepan over medium heat. Stir in flour to make a roux. Slowly add milk to roux, stirring constantly. Stir in Cheddar and Parmesan cheeses and cook over low heat until cheese is melted and sauce is thick, about 3 minutes. Place macaroni in large baking dish and pour sauce over macaroni. Stir well.
  • Melt 2 tablespoons butter in a skillet over medium heat. Add breadcrumbs and stir until butter is absorbed, 2 to 3 minutes. Spread over macaroni to cover. Sprinkle with paprika.
  • Bake in preheated oven until cheese sauce is hot and breadcrumbs are browned, about 30 minutes.

Nutrition Facts : Calories 770.4 calories, Carbohydrate 106.6 g, Cholesterol 60.3 mg, Fat 22.4 g, Fiber 10.6 g, Protein 42.5 g, SaturatedFat 13.1 g, Sodium 750.2 mg, Sugar 9.6 g

CREAMY MACARONI AND CHEESE



Creamy Macaroni and Cheese image

This is the ultimate creamy mac and cheese recipe. It's saucy, thick and very rich, with a wonderful cheddar flavor. Once you taste it, you'll be hooked. -Cindy Hartley, Chesapeake, Virginia

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 11

2 cups uncooked elbow macaroni
1/2 cup butter, cubed
1/2 cup all-purpose flour
1-1/2 to 2 cups 2% milk
1 cup sour cream
8 ounces cubed Velveeta
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/2 teaspoon pepper
2 cups shredded cheddar cheese

Steps:

  • Cook macaroni according to package directions. , Meanwhile, preheat oven to 350°. In a large saucepan, melt butter. Stir in flour until smooth. Gradually add 1-1/2 cups milk. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat; stir in sour cream, Velveeta, Parmesan cheese, salt, mustard and pepper until smooth and cheese is melted. Add additional milk to reach desired consistency. , Drain macaroni; toss with cheddar cheese. Transfer to a greased 3-qt. baking dish. Stir in cream sauce. , Bake, uncovered, 35-40 minutes or until golden brown and bubbly.

Nutrition Facts : Calories 653 calories, Fat 46g fat (30g saturated fat), Cholesterol 143mg cholesterol, Sodium 1141mg sodium, Carbohydrate 35g carbohydrate (8g sugars, Fiber 1g fiber), Protein 25g protein.

Tips:

  • Use high-quality sharp cheddar cheese for the best flavor.
  • Add a touch of Dijon mustard to the cheese sauce for a tangy kick.
  • Use a combination of whole wheat and white flour for a healthier mac and cheese.
  • Add a variety of vegetables to the mac and cheese, such as broccoli, cauliflower, or carrots.
  • Top the mac and cheese with a breadcrumb topping for a crunchy texture.
  • Bake the mac and cheese until it is golden brown and bubbly.

Conclusion:

This healthy creamy mac and cheese is a delicious and satisfying meal that can be enjoyed by people of all ages. It is a healthier version of the classic mac and cheese recipe, made with whole wheat flour and reduced-fat cheese. This recipe is also packed with vegetables, making it a nutritious and filling meal. Whether you are looking for a quick and easy weeknight meal or a special dish to serve at a party, this healthy creamy mac and cheese is sure to please everyone.

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