Best 3 Healthy Chicken Pasta Bake Recipes
Indulge in the tantalizing flavors of a hearty and wholesome dish that will delight your taste buds and nourish your body. Our healthy chicken pasta bake is a symphony of flavors and textures, featuring tender chicken, al dente pasta, a creamy and flavorful sauce, and a medley of fresh vegetables. This delectable casserole is not only a culinary masterpiece but also a nutritional powerhouse, packed with lean protein, complex carbohydrates, and an abundance of essential vitamins and minerals. The secret lies in the harmonious blend of herbs, spices, and a touch of tangy cheese that elevates this dish to a level of pure indulgence. Prepare to embark on a culinary journey that will leave you feeling satisfied and revitalized. With our step-by-step guide and carefully curated recipes, you'll be able to recreate this culinary masterpiece in the comfort of your own kitchen.
Here are our top 3 tried and tested recipes!
HEALTHY CHICKEN PASTA BAKE
A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It's family pleasing, creamy and perfect for making the most of any leftover veggies. Hope you enjoy it!
Provided by hello
Categories Chicken
Time 35m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 190C/375°F.
- Peel & chop the butternut squash into small chunks, then place in a pan of boiling water, leave over a medium/high heat for 10 minutes.
- Meanwhile place the pasta and broccoli in another pan of boiling water, leave on a medium heat for 5-7 minutes. (The pasta should still be a little bit hard).
- Once the butternut squash is soft - drain the water from the pan, then place the squash in a food processor along with the almond milk, vegetable broth, nutritional yeast and paprika. Blitz until a smooth and creamy sauce is reached.
- Place the pasta, broccoli and chicken in your pasta dish, then pour the sauce over the top.
- Sprinkle the ground almonds and flax seed on top, then bake for 20-30 minutes.
Nutrition Facts : Calories 429.5, Fat 8.3, SaturatedFat 1.9, Cholesterol 37.1, Sodium 92.9, Carbohydrate 68.5, Fiber 11.7, Sugar 8.3, Protein 26.5
HEALTHY CHICKEN PASTA BAKE
Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It's sure to be a hit with everyone
Provided by Sara Buenfeld
Categories Dinner
Time 1h
Number Of Ingredients 14
Steps:
- Cook the pasta following pack instructions. Heat the oven to 180C/160C fan/gas 4.
- Meanwhile, heat the oil in a large pan over a medium heat and fry the peppers for 8 mins, stirring until they start to soften. Add the courgette and garlic, stir for a few minutes more, then tip in the passata and stir in the smoked paprika, bouillon, chilli, if using, and olives. Simmer for 3-4 mins.
- Drain the pasta, reserving the pasta water. Tip the pasta into the passata mixture along with the chicken, half a mug of the pasta water and the basil. Stir together well, then tip into baking dish.
- Mix the ricotta in a bowl with 5 tbsp of the pasta water and spread across the top of the pasta. Sprinkle over the cheddar, then bake for 35 mins. Scatter with a few extra basil leaves, if you like, and serve.
Nutrition Facts : Calories 480 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 35 grams protein, Sodium 1.3 milligram of sodium
HEALTHIER CHICKEN ALFREDO PASTA RECIPE BY TASTY
Here's what you need: olive oil, chicken breasts, salt, pepper, garlic, flour, chicken broth, skim milk, salt, pepper, spinach, whole grain penne pasta, parmesan cheese
Provided by Alix Traeger
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
- Remove the chicken from the pan and set aside.
- In the same pan, add the garlic and sauté for one minute over medium heat.
- Sprinkle the flour over the garlic and slowly add in the chicken stock.
- Quickly stir to avoid lumps.
- Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
- Once the sauce is thickened, add in the spinach and stir until wilted.
- Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
- Top with fresh parmesan.
- Enjoy!
Nutrition Facts : Calories 722 calories, Carbohydrate 83 grams, Fat 24 grams, Fiber 2 grams, Protein 38 grams, Sugar 7 grams
Tips:
- Use a variety of vegetables to add color, flavor, and nutrients to your pasta bake. Some good options include broccoli, zucchini, carrots, bell peppers, and spinach.
- If you're using a store-bought pasta sauce, be sure to choose one that is low in sodium and sugar.
- You can use any type of pasta you like for this recipe. Some good options include penne, macaroni, and spaghetti.
- If you don't have any cooked chicken on hand, you can cook some boneless, skinless chicken breasts in a skillet over medium heat until they are cooked through.
- To make the pasta bake ahead of time, simply assemble the casserole and then cover it and refrigerate it for up to 24 hours. When you're ready to bake it, let it come to room temperature for about 30 minutes before baking.
Conclusion:
This healthy chicken pasta bake is a delicious and easy-to-make meal that is perfect for busy weeknights. It's packed with protein, vegetables, and whole grains, and it's sure to be a hit with the whole family. So next time you're looking for a healthy and satisfying dinner option, give this recipe a try!
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