VEGAN BROCCOLI SPIGARELLO
Provided by Elaine Louie
Categories quick, side dish
Time 15m
Yield 2 to 3 servings
Number Of Ingredients 5
Steps:
- Prepare a large bowl of ice water, and set aside. Fill a large pot with water, salt heavily (it should taste like seawater), and bring to a boil. Add broccoli spigarello, and blanch until bright green and tender, about 2 minutes. Drain, immediately plunge into ice water until cooled, and drain again.
- In a medium saucepan over medium-low heat, heat olive oil until shimmering. Add garlic, cover, and cook until tender but not browned, about 1 minute. Add broccoli spigarello and chili flakes. Stir slowly to gently reheat. Serve hot with, if desired, gnocchi or risotto.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 11 grams, Carbohydrate 2 grams, Fat 14 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 2 grams, Sodium 130 milligrams, Sugar 0 grams
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Dipak Gurung
[email protected]A bit too bland for my taste. Would add more seasoning next time.
Karpagaraj Vasanthi
[email protected]Very tasty. And easy to make. Will definitely be making this again.
Andrea Absence
[email protected]Amazing!! I'm not vegan, but I'm always looking for ways to reduce my meat consumption. This recipe is a winner!
ikechukwu patrick
[email protected]Not a fan of the lemon sauce. Would try it with a different sauce next time, but the broccoli was cooked very well.
Logan Mcneil
[email protected]Followed the recipe exactly and it turned out really well. The sauce is rich and creamy and the broccoli is perfectly cooked.
dhip Das
[email protected]What an incredible dish! The combination of flavors and textures is just perfect.
Emihle shabangu Titan
[email protected]Absolutely wonderful! I added a bit of extra garlic and some red pepper flakes to the sauce. Served it over whole grain pasta.
gla glad
[email protected]This recipe made the best use of my spigarello, which I usually struggle to use up before it goes bad. So pleased!
Tired of Racist
[email protected]My first attempt at vegan cooking. The result was amazing! The broccoli was cooked to perfection, slightly crunchy and full of flavor. And the sauce was so flavorful and creamy. Will definitely make this again.
RAM YT
[email protected]Broccoli Spigarello was not available at my local store today, I used regular broccoli. It was delicious and crunchy, and the garlic and lemon sauce is very tasty.