Best 2 Healthy Cauliflower Fried Rice Recipe By Tasty Recipes

Craving a healthy and delicious twist on a classic dish? Look no further than this amazing cauliflower fried rice recipe. This recipe takes the traditional Chinese dish and gives it a healthy makeover, using cauliflower rice as the base instead of white rice. With a vibrant array of vegetables, savory seasonings, and a touch of soy sauce, this dish is packed with flavor.

In addition to the cauliflower fried rice, this article also includes recipes for a variety of other healthy and tasty dishes, including:

* **Easy Chicken Teriyaki Stir-Fry:** This simple stir-fry combines tender chicken, a flavorful teriyaki sauce, and a medley of colorful vegetables for a quick and easy weeknight meal.

* **Healthy Shrimp Tacos:** These tacos are made with succulent shrimp, a zesty slaw, and a creamy avocado sauce, all wrapped up in soft tortillas.

* **Quinoa Stuffed Bell Peppers:** These colorful bell peppers are filled with a hearty mixture of quinoa, black beans, corn, and a blend of spices, making them a perfect vegetarian main course.

* **Roasted Vegetable Bowl with Tahini Dressing:** This vibrant bowl combines roasted vegetables, chickpeas, and a creamy tahini dressing for a satisfying and nutritious meal.

* **Kale and Mushroom Stir-fry:** This stir-fry features tender kale, earthy mushrooms, and a savory sauce made with soy sauce, ginger, and garlic, making it a perfect side dish or light main course.

With its tantalizing flavors and impressive nutritional profile, the cauliflower fried rice is a must-try for anyone looking to enjoy a healthier version of their favorite takeout dish. And with the additional recipes included in this article, you'll have a variety of delicious and wholesome meals at your fingertips. So, get ready to embark on a culinary adventure and elevate your taste buds with these incredible recipes.

Here are our top 2 tried and tested recipes!

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY

Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories Dinner

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

Remove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY

Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

Break down a head of cauliflower in a food processor until it's the size of rice.
Heat sesame oil over high. Add garlic and fry until fragrant.
Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
Season with white pepper and stir in soy sauce.
Garnish with chopped green onions and serve.
Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

Tips:

- To save time, use frozen riced cauliflower. - For a more flavorful dish, use chicken broth instead of water. - Add a variety of vegetables to your cauliflower fried rice, such as broccoli, carrots, and bell peppers. - For a protein-packed meal, add cooked chicken, shrimp, or tofu. - If you don't have a wok, you can use a large skillet or Dutch oven. - Serve cauliflower fried rice with a side of soy sauce, Sriracha, or other dipping sauce.

Conclusion:

This healthy cauliflower fried rice recipe is a delicious and easy way to enjoy a classic dish. It's perfect for a quick weeknight meal or a healthy lunch. With its low-carb and low-calorie content, it's a great option for those who are watching their weight or following a healthy diet. So next time you're craving fried rice, reach for this healthy version instead. You won't be disappointed!