Best 2 Healthy Butternut Squash Muffins Recipes
Calling all health-conscious foodies and muffin enthusiasts! Get ready to embark on a culinary journey that combines taste and well-being with our delightful Butternut Squash Muffins. These muffins are not just another breakfast treat; they're a nutritional powerhouse packed with wholesome ingredients that nourish your body and tantalize your taste buds.
Our Butternut Squash Muffins are a symphony of flavors and textures, featuring a moist and tender crumb embraced by a crispy golden crust. The sweet and nutty essence of butternut squash harmonizes perfectly with warm spices like cinnamon, nutmeg, and ginger, creating a comforting and inviting aroma that fills your kitchen.
These muffins are not only a delightful indulgence but also a beacon of health. Butternut squash, a carotenoid-rich vegetable, provides a vibrant orange hue and an abundance of vitamins A and C, essential for a robust immune system. Whole wheat flour and rolled oats lend a hearty texture while contributing fiber, promoting satiety and digestive health.
With two variations to choose from, our Butternut Squash Muffins cater to diverse dietary preferences. The Classic Butternut Squash Muffins are a timeless treat, while the Vegan Butternut Squash Muffins offer a plant-based alternative with almond milk and flaxseed meal.
Whether you're seeking a wholesome breakfast, a satisfying snack, or a guilt-free treat, our Butternut Squash Muffins are your perfect companion. Dive into the recipes and experience the blissful union of taste and nourishment that will leave you feeling energized and satisfied.
HEALTHY BUTTERNUT SQUASH MUFFINS
These muffins are full of flavor. If you don't have pumpkin pie spice use the following: 1 1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp all spice, 1/4 tsp nutmeg.
Provided by FirstChoiceHealthyF
Categories Breads
Time 55m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. Lightly grease a 12 cup muffin pan.
- In a medium saucepan with enough water to cover, boil squash 20 minutes, or until tender. Remove from heat, drain, and puree in a food processor.
- In a large bowl, whisk together flour, baking powder, sugar, salt and pumpkin pie spice.
- In a medium bowl, thoroughly mix together milk, egg and applesauce. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
- Spoon batter into the greased muffin pan, filling cups about ½ full. Bake 20 minutes.
HEALTHY SPICED BUTTERNUT SQUASH MUFFINS
I found these on Allrecipes.com this morning while searching for a recipe to use up some cooked squash. They rose beautifully, and were so light and fluffy that it was hard to believe they were healthy! The original posting was by Lindsay Ho. I made a few changes in the recipe which I will post here. The original called for 1/2 c sugar, but for us 1/3 c was just perfect. Proceed according to your family's preferences :). I also added chocolate chips and cinnamon chips to the tops, which the kids loved!
Provided by smellyvegetarian
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 12 cup muffin pan.
- In a large bowl, whisk together flour, baking powder, white sugar, salt and pumpkin pie spice.
- In a medium bowl, thoroughly mix together milk, egg and butter. Stir in squash. Fold the squash mixture into the flour mixture just until moistened.
- Spoon the batter into the prepared muffin pan, filling cups about 1/2 full.
- If desired, drop a few chocolate chips or cinnamon chips on top of the batter.
- Bake 20 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean. Remove from muffin pan and cool on a wire rack.
- Please note: From reviews on Allrecipes the cooling time is really important; apparently these are pretty doughy when they first come out of the oven.
Tips:
- Choose the right butternut squash: Look for small to medium-sized butternut squash with smooth, unblemished skin and a deep orange color.
- Roast the butternut squash: Roasting the butternut squash brings out its natural sweetness and flavor. To roast the squash, cut it in half lengthwise, scoop out the seeds, and drizzle with olive oil. Roast at 425 degrees Fahrenheit for 45-50 minutes, or until the squash is tender and slightly caramelized.
- Use a food processor: A food processor makes it quick and easy to puree the roasted butternut squash. If you don't have a food processor, you can use a blender or a potato masher.
- Add spices and seasonings: Butternut squash muffins are a great way to add more vegetables to your diet. Experiment with different spices and seasonings to create unique flavor combinations. Some popular choices include cinnamon, nutmeg, ginger, and allspice.
- Make them gluten-free: To make gluten-free butternut squash muffins, simply use gluten-free flour instead of all-purpose flour.
Conclusion:
Butternut squash muffins are a delicious and healthy way to start your day. They're packed with nutrients like vitamin A, vitamin C, and fiber. They're also a good source of antioxidants, which can help protect your cells from damage. Whether you're looking for a quick and easy breakfast or a healthy snack, butternut squash muffins are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #healthy #breads #low-fat #dietary #low-saturated-fat #low-in-something
You'll also love
