Best 3 Healthy Blueberry Oatmeal Muffins Recipes

Indulge in the delightful symphony of flavors with our irresistible blueberry oatmeal muffins, a perfect harmony of wholesome oats, juicy blueberries, and a touch of sweetness. These muffins are not only a delectable treat but also a powerhouse of nutrition, providing a hearty start to your day or a satisfying snack anytime. With three variations to choose from, you can customize your muffins to suit your dietary preferences and taste buds. Dive into the classic blueberry oatmeal muffins, delight in the gluten-free version for a lighter texture, or embrace the vegan option for a plant-based indulgence. No matter your choice, these muffins promise a burst of blueberry goodness in every bite, making them a healthy and irresistible addition to your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

HEALTHY LOW-FAT BLUEBERRY (OR CHOCOLATE) OATMEAL MUFFINS

Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins image

These are delicious, chewy muffins that burst with blueberries! Very wholesome, healthy, and low-fat! Mmmm! Note: cutting out the small amount of oil in the recipe will alter the texture.

Provided by I Cant Believe Its

Categories Quick Breads

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

1 cup toasted quick-cooking oats
1 cup skim milk
1 cup blueberries (thawed and VERY well drained if frozen) or 1 cup semi-sweet chocolate chips
14 tablespoons unsweetened applesauce
2 tablespoons canola oil
2 egg whites
1 teaspoon vanilla
1/2 cup brown sugar
1/2 cup white pastry flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

Toast oats in a dry saucepan over medium heat until browned.
Combine oats and milk in a bowl and let stand for 20-35 minutes.
Preheat oven to 350°F.
Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well.
Whisk the flours, baking powder, salt, cinnamon, and nutmeg.
Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips).
Scoop batter into greased muffin tin and bake for 27-35 minutes. Cool for 10 minutes before removing muffins from tin and putting on cooling rack.

HEALTHY YUMMY BLUEBERRY BANANA OATMEAL MUFFINS

Healthy Yummy Blueberry Banana Oatmeal Muffins image

I created these because I looked all over for a recipe for blueberry banana muffins that were actually healthy. Many had claimed to be this but if you looked at the nutrients for it, they were horrible.

Provided by Amandarenee31

Categories Breakfast

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 8

Ingredients

4 medium ripe bananas (or 3 large bananas)
1 1/4 cups rice syrup (or honey, substituted for 1 cup sugar)
1/2 cup pureed carrot (substituted for 1/4 cup veg. oil)
1 teaspoon vanilla extract
1 teaspoon baking soda
1 cup whole wheat flour (substituted for 2 1/2 cups white flour)
1 cup oats
1 cup fresh blueberries (or frozen)

Steps:

Preheat oven to 350 degrees F and grease or line a muffin pan.
In a medium bowl, mash bananas with rice syrup, pureed carrot, vanilla and mix well.
In a small bowl, combine baking soda, flour, and oats. Add to banana mixture and stir by hand until throughly combined. Fold in the blueberries.
Pour batter into muffin pan and bake for 25 minutes or until toothpick inserted in middle comes out clean.

HEALTHY BLUEBERRY OATMEAL MUFFINS

Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

Ingredients

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

Preheat to 400.
Combine dry ingredients in a large bowl.
Combine wet ingredients in 2nd bowl (not including berries).
Pour wet ingredients into dry & mix until incorporated.
Add berries and stir throughout.
Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

Tips:

Use fresh or frozen blueberries for the best flavor and texture.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes.
Be careful not to overmix the batter, as this can make the muffins tough.
Fill the muffin cups only about 2/3 full, as the muffins will rise as they bake.
Bake the muffins until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These healthy blueberry oatmeal muffins are a delicious and nutritious way to start your day. They're packed with blueberries, oats, and other wholesome ingredients, and they're easy to make. Whether you're looking for a quick breakfast or a healthy snack, these muffins are sure to please.