Best 7 Healthy Bisquick Mix Whole Wheat No Trans Fats Recipes

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**Bisquick Mix: A Healthier Choice for Your Baking Needs**

Looking for a healthier alternative to your regular baking mix? Look no further than this homemade Bisquick mix! Made with whole wheat flour and without trans fats, this mix is a great option for creating healthier versions of your favorite recipes. It's also incredibly versatile and can be used to make everything from pancakes and waffles to biscuits and muffins. With three delicious recipes included, this article has everything you need to start baking healthier today.

**Recipes:**

1. **Healthy Pancakes:** Start your day with a nutritious and delicious breakfast with these healthy pancakes. Made with the homemade Bisquick mix, these pancakes are fluffy, flavorful, and packed with whole grains.

2. **Cheesy Biscuits:** These cheesy biscuits are the perfect addition to any meal. Buttery, flaky, and loaded with cheddar cheese, they're sure to be a hit with the whole family.

3. **Zucchini Muffins:** These zucchini muffins are a great way to sneak some extra vegetables into your diet. Moist, flavorful, and with a hint of sweetness, they're a healthy snack or breakfast option that everyone will love.

Here are our top 7 tried and tested recipes!

THE BEST WHOLE WHEAT BISCUITS



The Best Whole Wheat Biscuits image

This homemade whole-wheat biscuit recipe is so quick and easy-plus it has only 5 ingredients! Make sure to bake a double batch to freeze for later and pull out for breakfast or dinner. They go great with homemade gravy or even jam.

Provided by Lisa Leake

Categories     Breakfast     Holiday     Lunch     Snacks & Appetizers

Time 25m

Number Of Ingredients 5

2 cups whole-wheat flour (or whole-wheat pastry flour)
4 teaspoons baking powder
½ teaspoon salt
4 tablespoons butter (cold, unsalted)
1 cup milk (any kind)

Steps:

  • In a medium sized bowl combine the dry ingredients. Mix well with whisk or fork.
  • Cut the ½ stick butter into little pea sized pieces and then mix the pieces into the flour mixture.
  • Using a fork or pastry blender, try to mash the butter pieces as you mix it together with the flour until the mixture resembles coarse crumbs. It is okay if the outcome just looks like the same pea sized pieces of butter covered with flour.
  • Then pour in the milk and mix it all together. Knead the dough with your hands 8 to 10 times (for best results do not over-knead the dough) and then turn out onto a floured surface (like a counter or cutting board).
  • Pat it out flat with your hands until the dough is a somewhat even ¾-inch thickness (sprinkle with a little flour if necessary).
  • Turn a drinking glass upside down and cut out biscuit rounds. I have also used shaped cookie cutters (like a heart or star) if you have little ones helping you!
  • Then place biscuits on an ungreased baking sheet or in a cast iron skillet and bake at 450 degrees for 10-12 minutes or until golden brown. Enjoy!

Nutrition Facts : Calories 171 kcal, Carbohydrate 23 g, Protein 5 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 210 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

WHOLE WHEAT BISQUICK MIX-HOMEMADE



Whole Wheat Bisquick Mix-Homemade image

Another great recipe for Bisquick- you will want to make and store at room temperature for 6 weeks ;or in the freezer for up to 6 months. Use as you would Bisquick.

Provided by Pat Duran

Categories     Savory Breads

Time 10m

Number Of Ingredients 7

8 c all purpose flour
2 c whole wheat flour
1 c dry buttermilk powder or nonfat dry milk powder
1/3 c baking powder
1 Tbsp salt
2 c shortening that does not require refrigeration
1/4 c honey

Steps:

  • 1. Thoroughly stir together all-purpose flour, whole wheat flour, buttermilk powder and salt in a large mixing bowl.
  • 2. With pastry blender,cut shortening into dry ingredients till mixture resembles coarse crumbs. Drizzle honey over flour mixture. Mix well. Store in covered airtight container up to six weeks at room temperature.
  • 3. Before measuring,stir mix lightly. Spoon mix lightly into measuring cup, level off with flat edge knife.
  • 4. For longer storage, place in a sealed freezer container and store in freezer for up to six months. --- To use: Allow mix to come to room temperature.

THIS IS IT !!! HEALTHY BISQUICK SUBSTITUTE THAT TASTES GREAT



This is It !!! Healthy Bisquick Substitute That Tastes Great image

Just like storebought, but cheaper. Easy to make and store. Guilt free. Can be used any time you need Bisquick. Even my ultra-picky hubby likes it! Adapted from recipe #75577. Thank you WaterMelon!

Provided by Lisa Gay

Categories     Quick Breads

Time 10m

Yield 5 cups mix

Number Of Ingredients 10

2 cups whole wheat flour
1 cup all-purpose flour
1/4 cup oat bran flour (not absolutely necessary, but increases health qualities)
1/2 cup dry buttermilk (I use Safco...can be bought in most groceries, baking aisle)
1 teaspoon salt
3 tablespoons baking powder
1 tablespoon baking soda
1/2 cup sugar (or can substitute Splenda)
1 tablespoon butter-flavored sprinkles (I used Butterbuds from spice aisle in grocery)
1/3 cup vegetable oil

Steps:

  • Mix dry ingredients in food processor or electric mixer.
  • Slowly pour in the oil as the machine is running.
  • Scrape the sides of the bowl with a rubber spatula.
  • Mix thoroughly again.
  • Store in airtight container in the frig or freezer.

Nutrition Facts : Calories 510.1, Fat 16.4, SaturatedFat 2.5, Cholesterol 8.3, Sodium 1935, Carbohydrate 81.8, Fiber 6.5, Sugar 26.1, Protein 13.3

BISQUICK MIX



Bisquick Mix image

Make and share this Bisquick Mix recipe from Food.com.

Provided by Graybert

Categories     High In...

Time 10m

Yield 6 cups

Number Of Ingredients 4

5 1/2 cups sifted flour
1 teaspoon baking soda
3 tablespoons baking powder
1 cup vegetable shortening

Steps:

  • Mix all ingredients well until crumbly.
  • Keep in a sealed container on shelf until ready to use.

REDUCED FAT BISQUICK MIX (WHOLE WHEAT)



Reduced Fat Bisquick Mix (Whole Wheat) image

This is based on minor modifications made to recipe #55564, including use of King Arthur's White Whole Wheat Flour, which is a great-tasting whole wheat flour. Using this new version, along with a simple Bisquick pancake recipe, I made a great batch of 'non-healthy-tasting' pancakes. I can't wait to test out other Bisquick recipes! Nutritionally, this is higher in everything you want it to be higher in (fiber, protein, etc.) and lower in everything you want it to be lower in (calories, fat, sugar, sodium, etc.) than the Bisquick Reduced Fat mix.

Provided by TLB117

Categories     < 15 Mins

Time 10m

Yield 16 1/3 cup, 16 serving(s)

Number Of Ingredients 7

3 1/4 cups king arthur's white whole wheat flour
1/2 cup Splenda sugar substitute
1 cup nonfat dry milk powder
1/2 cup cornstarch
1 tablespoon baking powder
1 teaspoon baking soda
1 1/2 teaspoons salt

Steps:

  • Mix together.
  • Cover tightly and store.
  • Use in Bisquick Reduced Fat recipes.

Nutrition Facts : Calories 125.5, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.5, Sodium 406.4, Carbohydrate 25.4, Fiber 3, Sugar 4, Protein 6.1

FLUFFY WHOLE WHEAT BISCUITS



Fluffy Whole Wheat Biscuits image

These light and fluffy biscuits, made with all-purpose and whole wheat flour, are perfect for breakfast or dinner.

Provided by redwine

Categories     Bread     Quick Bread Recipes     Biscuits

Time 25m

Yield 12

Number Of Ingredients 7

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
1 tablespoon white sugar
¾ teaspoon salt
¼ cup butter
1 cup buttermilk

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Combine all-purpose flour, whole wheat flour, baking powder, sugar, and salt in bowl. Cut in butter with a knife or pastry blender until mixture resembles coarse crumbs; stir in buttermilk until just moistened.
  • Turn dough out on a lightly floured surface; knead gently 8 to 10 times. Roll to about 3/4-inch thickness; cut with a 2 1/2-inch biscuit cutter. Place biscuits on an ungreased baking sheet.
  • Bake in preheated oven until biscuits are lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 17.7 g, Cholesterol 11 mg, Fat 4.3 g, Fiber 1.5 g, Protein 3.2 g, SaturatedFat 2.6 g, Sodium 357.3 mg, Sugar 2.1 g

LOW-FAT BLUEBERRY SCONES (USING HEART HEALTHY BISQUICK MIX)



Low-Fat Blueberry Scones (Using Heart Healthy Bisquick Mix) image

Tender little scones that mix together in a snap using Bisquick Mix. Rather than kneading the sticky dough like traditional scone recipes, I use a cookie scoop to portion out eight scones. If you use Heart-Healthy Bisquick, each scone has about 60 calories and 1 G. fat. The nutrition info shows higher values because REGULAR Bisquick is the only product in the current database.

Provided by CookinDiva

Categories     Scones

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

1 1/2 cups Bisquick baking mix (I use Heart Healthy type, see note below)
2 tablespoons sugar
1 teaspoon lemon zest, if available
1/2 cup blueberries
1 egg
3 tablespoons milk
1 -2 teaspoon lemon juice
1/2 cup confectioners' sugar

Steps:

  • NOTE: I make these scones using the "Bisquick Heart Healthy" lower fat product, but the nutrition content stated is for Standard Bisquick.
  • In a large bowl, gently toss Bisquick Mix, sugar and blueberries. If you have a fresh lemon, you can also add 1 t. lemon ZEST for a great flavor boost. Set aside dry mixture.
  • In a 1 cup measure, whisk milk and egg together.
  • Pour liquids into Bisquick bowl and use a fork to mix things together gently. Use a large cookie scoop to portion out 8 dollops of dough onto parchment paper.
  • Use wet fingers to flatten each scone slightly.
  • Bake 400 degrees for 10 minutes or until edges are browning.
  • Glaze: Mix lemon juice with Confectioners Sugar to achieve a thin consistency. Drizzle over cooled scones.
  • NOTE: Due to low fat content, these probably won't freeze very well, so make them and eat them!

Nutrition Facts : Calories 162.2, Fat 4.5, SaturatedFat 1.3, Cholesterol 24.5, Sodium 254.8, Carbohydrate 27.6, Fiber 0.8, Sugar 14.2, Protein 3

Tips:

  • For a healthier alternative to Bisquick mix, try this homemade recipe using whole wheat flour and no trans fats.
  • This mix can be used to make a variety of dishes, including pancakes, waffles, biscuits, and muffins.
  • To make pancakes, simply combine 1 cup of mix with 1 cup of milk and 1 egg. Stir until just combined and cook on a hot griddle until golden brown.
  • To make waffles, follow the same instructions as for pancakes, but cook in a waffle iron instead.
  • To make biscuits, combine 2 cups of mix with 1/2 cup of butter and 1/2 cup of milk. Stir until just combined and drop by spoonfuls onto a greased baking sheet. Bake at 450 degrees Fahrenheit for 10-12 minutes, or until golden brown.
  • To make muffins, combine 1 cup of mix with 1/2 cup of milk, 1 egg, and 1/4 cup of melted butter. Stir until just combined and fill muffin cups 2/3 full. Bake at 400 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

Conclusion:

This healthy Bisquick mix is a great way to have a delicious and convenient baking mix on hand. Made with whole wheat flour and no trans fats, it's a healthier alternative to the store-bought variety. Plus, it's easy to use and can be used to make a variety of dishes, from pancakes and waffles to biscuits and muffins. So next time you're in the mood for a homemade breakfast or snack, reach for this healthy Bisquick mix!

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