Best 2 Healthy Bbq Salmon Sheet Pan Dinner Recipes

**Healthy BBQ Salmon Sheet Pan Dinner: A Flavorful and Convenient Meal**

If you're looking for a healthy and flavorful meal that's easy to prepare, look no further than this BBQ salmon sheet pan dinner. This dish features succulent salmon fillets coated in a tangy BBQ sauce, roasted vegetables, and tender potatoes, all cooked together on a single sheet pan. It's a great way to get a complete and balanced meal on the table with minimal effort. Plus, the leftovers are delicious, making it a perfect option for meal prep. This recipe includes variations for using different types of vegetables, such as broccoli, zucchini, and bell peppers, so you can customize it to your liking. And if you don't have BBQ sauce on hand, you can easily make your own using pantry staples. With its simple ingredients and easy cleanup, this BBQ salmon sheet pan dinner is sure to become a weeknight favorite.

Here are our top 2 tried and tested recipes!

EVERYTHING SALMON SHEET PAN DINNER

Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

Ingredients

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Bake in the preheated oven for 5 minutes.
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER

Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

Ingredients

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

Tips:

Choose the right salmon. Look for wild-caught, sustainably sourced salmon that is fresh or frozen. If using frozen salmon, thaw it in the refrigerator overnight or under cold water for 30 minutes.
Season the salmon well. A simple combination of salt, pepper, and garlic powder is all you need to enhance the flavor of the salmon. You can also add other herbs and spices, such as dill, thyme, or paprika.
Cook the salmon at a high temperature. This will help to create a crispy skin and tender, flaky flesh. Bake the salmon at 400 degrees Fahrenheit for 12-15 minutes, or until it is cooked through.
Use a sheet pan. This is the easiest way to cook salmon and vegetables together. Simply line a sheet pan with parchment paper, add the salmon and vegetables, and drizzle with olive oil. Bake in the oven until the salmon is cooked through and the vegetables are tender.
Serve the salmon with your favorite sides. Roasted vegetables, quinoa, or a simple salad are all great options.

Conclusion:

This healthy BBQ salmon sheet pan dinner is a delicious and easy way to get your daily dose of omega-3 fatty acids. The salmon is cooked to perfection, and the vegetables are roasted to perfection. This dish is sure to please everyone at your table.