Best 2 Healthy And Delicious Southern Turnip Greens Recipes

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In the realm of Southern cuisine, turnip greens reign supreme as a quintessential dish brimming with history, flavor, and nutritional goodness. These tender turnip greens, paired with savory ham hocks or smoked turkey, embody the essence of Southern cooking. Enriched with a symphony of spices, including red pepper flakes, garlic powder, and black pepper, these greens transform into a delightful symphony of flavors that dance on your palate. Served alongside fluffy cornbread or rice, turnip greens offer a comforting and wholesome experience, perfect for gatherings with loved ones. Join us on a culinary journey as we delve into the secrets of this classic Southern dish, exploring variations and providing step-by-step recipes to create your own pot of turnip green magic.

Here are our top 2 tried and tested recipes!

EASY SKILLET TURNIP GREENS



Easy Skillet Turnip Greens image

Easy Skillet Turnip Greens with onion and garlic are delicious served with chicken or pork. They make a quick and easy vegetarian southern side dish.

Provided by skinnysouthern

Categories     Side Dish

Time 15m

Number Of Ingredients 8

2 teaspoons olive oil or vegetable oil
1/2 medium sweet onion (diced)
1 garlic clove (minced)
1 pound turnip greens, (rinsed well and roughly chopped)
1 tablespoon apple cider vinegar
1 teaspoon brown sugar
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Heat oil in a large skillet over medium-high heat. Add onion and cook until soft.
  • Add garlic and cook one minute.
  • Add turnip greens, vinegar, sugar, salt and pepper and cook for another 5 to 7 minutes, stirring occasionally.

Nutrition Facts : Calories 60 kcal, Carbohydrate 9 g, Protein 1 g, Fat 2 g, Sodium 336 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

SOUTHERN TURNIPS AND GREENS



Southern Turnips and Greens image

Great flavor for a vegetable! Easily found in produce section of grocery. The root is purplish and has green leafy tops. You'll find these turnips in many southern cafes which have home cooked meals. Cornbread is the bread choice to go along with this vegetable dish.

Provided by Seasoned Cook

Categories     Greens

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 4

2 lbs turnips (3 to 4 with roots)
4 cups water
1 teaspoon salt
2 tablespoons bacon drippings

Steps:

  • Cut turnip leaves from turnip root. Wash turnip greens 3 times in cold water and cut off bit stem sections. Peel turnip root and cut into small cubes.
  • Place water in a large pot with lid and bring to a boil. Place turnip greens along with cubed roots into pot. Add salt and bacon drippings.
  • Boil on simmering heat for approximately one hour. Cut turnips greens into small pieces.
  • Serve and enjoy!

Nutrition Facts : Calories 161.9, Fat 8.9, SaturatedFat 3.4, Cholesterol 8.2, Sodium 997.2, Carbohydrate 19.5, Fiber 5.5, Sugar 11.5, Protein 2.7

Tips:

  • Choose fresh, tender turnip greens: Look for greens that are deep green in color and have no signs of wilting or yellowing.
  • Wash the turnip greens thoroughly: This will remove any dirt or grit.
  • Remove the tough stems from the turnip greens: This will make the greens more tender.
  • Use a large pot to cook the turnip greens: This will give the greens plenty of room to wilt and cook evenly.
  • Season the turnip greens with salt, pepper, and other spices to taste: Common seasonings include garlic, onion, celery, and bacon.
  • Cook the turnip greens until they are tender, but still have a bit of a bite: This will usually take about 30 minutes.
  • Serve the turnip greens hot with cornbread, rice, or your favorite side dish: They are also delicious served cold as a salad.

Conclusion:

Southern turnip greens are a delicious and healthy side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste. With a few simple tips, you can make the perfect pot of turnip greens that everyone will love.

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