Best 4 Healthly Crock Pot Vegan Great Northern Bean Stew Recipes
Indulge in a hearty and wholesome culinary journey with our collection of Crock-Pot vegan great northern bean stew recipes. Embark on a delightful exploration of flavors and textures as we present three distinct stews, each offering a unique taste experience. From the classic comfort of a traditional stew to a spicy and smoky variation, and a zesty and refreshing citrus-infused delight, these recipes cater to diverse preferences and dietary needs. Get ready to tantalize your taste buds and nourish your body with the goodness of plant-based ingredients, all while enjoying the convenience of slow-cooker cooking. Whether you're a seasoned vegan or simply seeking a healthier and flavorful meal option, these stews are sure to satisfy and inspire your culinary creativity.
Here are our top 4 tried and tested recipes!
HEALTHLY CROCK POT VEGAN GREAT NORTHERN BEAN STEW
Comfort food for the Vegan in all of us. High fiber and rich in taste. Can be eaten hot, cold, over pasta or processed down to a bean dip with bite. Enjoy!
Provided by valeriesullivan20
Categories Stew
Time 8h30m
Yield 4 quarts stew, 8 serving(s)
Number Of Ingredients 17
Steps:
- Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.
GREAT NORTHERN BEAN STEW
This thick and hearty stew with great northern beans is sure to chase the winter chills away. -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the next 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until vegetables are tender. , Stir in parsley; cook 5 minutes longer. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 274 calories, Fat 15g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 937mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.
GREAT NORTHERN BEAN STEW
Found this in a Taste of Home Magazine Oct/Nov 2004 Issue My family loves this dish, especially in the winter time. Great comfort food
Provided by Acountkel
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink. Drain.
- Add the next 11 ingredients. Bring to boil.
- Reduce heat, co er and simmer 50-60 minutes or until vegies are tender.
- Stir in parsley.
- Cook 5 minutes longer.
Nutrition Facts : Calories 311.1, Fat 14.6, SaturatedFat 3.9, Cholesterol 55.2, Sodium 885.1, Carbohydrate 28.6, Fiber 7.4, Sugar 10, Protein 17.9
SIMPLE VEGETARIAN SLOW-COOKED BEANS
When I have a hungry family to feed, these tasty beans with spinach, tomatoes and carrots are a go-to dish. This veggie delight is frequently on the menu. -Jennifer Reid, Farmington, Maine
Provided by Taste of Home
Categories Side Dishes
Time 4h15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. slow cooker, combine the first 7 ingredients. Cook, covered, on low 4-5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley.
Nutrition Facts : Calories 229 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 672mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 13g fiber), Protein 12g protein.
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the stew.
- Don't be afraid to experiment with different spices: There are many different spices that can be used to flavor the stew, so feel free to experiment until you find a combination that you like.
- Serve the stew with a side of bread or rice: This will help to soak up the delicious broth.
Conclusion:
This vegan great northern bean stew is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a hearty and satisfying meal, give this stew a try!
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