Zuppa Toscana is a hearty and flavorful soup that is perfect for a cold winter day. It is made with a creamy broth, Italian sausage, potatoes, kale, and beans. This Olive Garden copycat recipe is a healthier version of the classic soup, made with reduced-fat Italian sausage, low-fat milk, and plenty of vegetables. It is also gluten-free, making it a great option for people with celiac disease or gluten sensitivity.
This article includes three different recipes for Zuppa Toscana:
* **Healthier Zuppa Toscana (Olive Garden Clone):** This is the main recipe, which is a healthier version of the classic soup.
* **Slow Cooker Zuppa Toscana:** This recipe is perfect for busy weeknights. Simply throw all of the ingredients in your slow cooker and let it cook on low for 6-8 hours.
* **Instant Pot Zuppa Toscana:** This recipe is the quickest and easiest way to make Zuppa Toscana. Simply add all of the ingredients to your Instant Pot and cook on high pressure for 10 minutes.
All three recipes are delicious and easy to make. So whether you are looking for a quick and easy weeknight meal or a hearty and flavorful soup to warm you up on a cold winter day, Zuppa Toscana is the perfect choice.
HEALTHY OLIVE GARDEN ZUPPA TOSCANA (DAIRY FREE, VEGGIE-PACKED, OPTIONALLY VEGAN)
Provided by Liz Moody
Number Of Ingredients 12
Steps:
- In a large heavy-bottomed pot, heat 2 tablespoons of olive oil over medium high. Add sausage, breaking it apart into small pieces with a wooden spoon, and cook until brown, about 10 minutes. Transfer to a plate; don't wash out pot.
- If you're vegan, start here: add 1 tablespoon of additional olive oil to the pot. Add the potatoes, onion, cauliflower, and sea salt. Cook on medium-high until just brown, about 5-7 minutes.
- Add the coconut milk, vegetable broth, and thyme, scraping the brown bits off the bottom of the pan (these help make the soup delicious!). Bring to boil, then reduce heat to simmer. Simmer for 10 minutes, until the potatoes are easily pierced with a fork.
- Add the garlic (leaving it until this point makes it far more immune-boosting, which you can read about more in my cookbook), kale, and sausage (if using-if omitting, add those red pepper flakes now). Cook until the kale is bright green and wilted, about 3 minutes. Serve warm. Serves 4; can be kept in the fridge for 4-5 days.
COPYCAT ZUPPA TOSCANA
We were so smitten with Olive Garden's most popular soup, we decided to crack the code so that we could make it ourselves on those days that we just can't get there.
Provided by Food Network Kitchen
Time 1h10m
Yield 12 cups
Number Of Ingredients 11
Steps:
- Cook the bacon in a large Dutch oven over medium-high heat, stirring occasionally, until crisp, about 6 minutes. Transfer to a paper towel-lined plate with a slotted spoon; set aside to drain. Add the Italian sausage to the drippings and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 6 minutes. Transfer to the paper towel-lined plate to drain.
- Add the potatoes, garlic and onion to the drippings and cook, stirring occasionally, until slightly softened, 6 to 8 minutes. Season with the crushed red pepper flakes and salt and pepper. Add the chicken broth, increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender and cooked through, 12 to 15 minutes.
- Add the kale, heavy cream, bacon and sausage and cook over medium heat until the kale is tender, another 5 minutes. Stir in the vinegar just before serving.
COPYCAT OLIVE GARDEN ZUPPA TOSCANA
This Olive Garden Zuppa Toscana Soup is a lightened copycat version of the classic using poultry sausage and then filled with creamy russet potatoes and hearty kale. This healthy soup recipe is delicious and is better than the restaurant version.
Provided by Tammy Overhoff
Categories dinner recipe Soup
Time 55m
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large soup pot and cook the italian sausage until no longer pink. As it's cooking use a spoon or spatula to break into small pieces.
- Add the onion, garlic, basil, oregano, thyme, and crushed red pepper flakes to the sausage and cook that for 5 minutes or until the onion and garlic start to soften.
- Stir in the potatoes, chicken broth, and milk and bring to a boil and then simmer until potatoes are soft - this takes about 15-20 minutes.
- Give the soup a taste, and then add in the salt.
- Stir in the kale and cook for another 15 minutes or until the kale is tender.
- Sprinkle with parmesan cheese (optional) and serve hot!
Nutrition Facts : ServingSize 1 g, Calories 310 kcal, Carbohydrate 34 g, Protein 23 g, Fat 8 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 216 mg, Sugar 6 g
HEALTHIER ZUPPA TOSCANA (OLIVE GARDEN CLONE)
An attempt to recreate a healthier version of an Olive Garden favorite. If you use sausage with fennel seed, you can omit the aniseed.
Provided by Cook4_6
Categories European
Time 1h
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- In a large stock pot, cook the bacon until somewhat done.
- Add the onion and saute until almost caramelized (golden color).
- Add chicken stock and water, then bring to a light boil and add potatoes.
- Cook Italian sausage (with casings removed) separately in a skillet.
- When nearly done add garlic to the pan and cook until sausage is done and the consistency of ground beef.
- Add mixture to the stock.
- When the potatoes have softened, gently press some of them to the side of the pan to thicken the soup; leaving some whole.
- Add fat free half and half, spinach, salt, aniseed, and peppers.
OLIVE GARDEN COPYCAT ZUPPA TOSCANA
This is a clone of the Olive Garden Zuppa Toscana. Tried and true, approved by former Olive Garden chefs.
Provided by Cycle Michael
Categories Pork
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Chop or slice uncooked sausage into small pieces and cook until browned and meat is ground in bottom of your soup pan over med-high heat.
- Add onions, garlic, salt, pepper, and red pepper flakes to Sausage and cook until onions are clear and aromatics of the seasonings blend together.
- Reduce heat back to medium and place, potatoes, in the pot. and slowly add the Chicken Stock and water and stir. (use Chicken Bouillon envelope for extra flavor is Chicken Stock is weak).
- Cook on medium heat until potatoes are done and stir occasionally. Once Potatoes are done, Add flour or cornstarch and simmer for another 15 minutes.
- Reduce heat to lowest setting and sprinkle in your kale and cooked bacon and slowly pour cream while stirring.
- Check for taste and then serve.
Tips:
- Use high-quality ingredients. This will make all the difference in the flavor of your soup. Look for fresh, organic vegetables, and high-quality Italian sausage and bacon. Avoid using pre-packaged or processed ingredients.
- Don't skip the browning step. Browning the sausage and bacon adds a lot of flavor to the soup. Be sure to cook them over medium heat so that they have a chance to develop a nice crust.
- Use a variety of vegetables. This will give your soup a more complex flavor. Some good options include kale, spinach, carrots, celery, and potatoes.
- Don't overcook the vegetables. You want them to be tender but still have a little bit of a bite to them. Overcooked vegetables will make your soup mushy.
- Season the soup to taste. Start with a small amount of salt and pepper and then add more to taste. Be careful not to over-season the soup, as you can always add more but you can't take it away.
Conclusion:
This healthier version of Zuppa Toscana is a delicious and easy-to-make soup that is perfect for a cold winter day. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a comforting and delicious soup, give this recipe a try. You won't be disappointed!
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