Best 4 Healthier Yellow Squash Casserole Recipes

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In the realm of culinary delights, yellow squash casserole stands as a beacon of comfort and flavor. This delectable dish, often gracing tables during special occasions and family gatherings, is a harmonious blend of wholesome ingredients, each contributing its unique charm. From the tender yellow squash, with its delicate sweetness, to the creamy sauce, enriched with cheese and spices, every bite is a symphony of textures and flavors. Whether you prefer a classic recipe, handed down through generations, or a contemporary twist that adds a touch of modernity, this collection of yellow squash casserole recipes promises to satisfy every palate. Embark on a culinary journey, discover new favorites, and create cherished memories with this versatile and delicious dish.

Here are our top 4 tried and tested recipes!

YELLOW SQUASH CASSEROLE



Yellow Squash Casserole image

Tender squash, gooey cheese and crunchy crackers make this a memorable side dish or a hearty main course. This is a great dish that can be made with low-fat ingredients and is still just as good!

Provided by ROSECART

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 50m

Yield 10

Number Of Ingredients 10

4 cups sliced yellow squash
½ cup chopped onion
35 buttery round crackers, crushed
1 cup shredded Cheddar cheese
2 eggs, beaten
¾ cup milk
¼ cup butter, melted
1 teaspoon salt
ground black pepper to taste
2 tablespoons butter

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
  • In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.
  • Bake in preheated oven for 25 minutes, or until lightly browned.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 10.3 g, Cholesterol 68.8 mg, Fat 14.8 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 7.7 g, Sodium 463.5 mg, Sugar 1.7 g

HEALTHY SQUASH CASSEROLE



Healthy Squash Casserole image

I love casseroles! They are hearty, comforting, tasty, and super easy to make. The best thing about casseroles is that the process of making them is pretty much the same. You just have to change the main ingredients, which in this case are the vegetables. For instance, this healthy squash casserole recipe is by far the easiest I have ever tried. It has three simple steps, i.e., layer yellow squash, pour vegan cheese sauce, and top with breadcrumbs. Can it get any easier? You will also love Vegan Broccoli Rice Casserole, Vegan Cabbage Casserole, and Vegan Sweet Potato Casserole. What...

Provided by Michelle Blackwood, RN

Categories     Entrée

Time 50m

Number Of Ingredients 12

5 medium yellow squash sliced
1 cup vegetable broth
2 tablespoons Vegan Butter
1/2 cup Panko breadcrumbs (I used homed
1 cup raw cashews
1/2 cup red bell pepper chopped
2 cups water
2 tablespoons nutritional yeast flakes
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon Cayenne pepper (optional)
1 1/2 teaspoon salt

Steps:

  • Wash the yellow squash, trim off the top and cut it into equally thin slices.
  • Place the sliced yellow squash in a pot and pour the vegetable stock into it.
  • Place the pot on medium heat and bring it to a boil.
  • Cover the pot and let it cook for 5 minutes or until the yellow squash is tender.
  • Drain the cooked squash slices and set them aside. Discard the liquid.
  • In a high-speed blender jug, add soaked cashews, water, red bell pepper, nutritional yeast, onion powder, garlic powder, cayenne pepper, and salt.
  • Blend until you get a smooth consistency sauce. You can add more water if the sauce is too thick.
  • Grease a casserole pan with coconut oil.
  • Layer cooked yellow squash slices in the bottom of the casserole pan. Pour vegan cheese sauce on top.
  • Cover with breadcrumbs and add a vegan button on top.
  • Place the casserole pan in a preheated oven at 400-degree f for 15 minutes or until you get a golden-brown top.

Nutrition Facts : Calories 166, Carbohydrate 13, Fat 11.4, Protein 6.2

LOW CARB YELLOW SQUASH CASSEROLE



Low Carb Yellow Squash Casserole image

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

Provided by Tigray

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon butter
1 small onion, chopped
2 cloves garlic, minced
4 cups peeled and cubed yellow squash
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
⅓ cup finely chopped raw almonds
1 cup shredded Colby-Monterey Jack cheese, divided
½ cup heavy whipping cream
2 eggs
⅓ cup coarsely chopped roasted, salted almonds

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
  • Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
  • Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g

SUMMER SQUASH SIDE DISH CASSEROLE



Summer Squash Side Dish Casserole image

My daughter-in-law created this healthy yellow squash recipe and shared it with me. I was delighted since my husband and I were cutting down on fried foods. You can easily double or triple this squash casserole to serve at family dinner. -Sue Joyce, Winston-Salem, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 9

1 pound yellow summer squash, chopped
1/4 cup water
1/4 cup chopped onion
1/2 teaspoon salt
1 large egg, beaten
1/4 cup dry bread crumbs
2 tablespoons butter, melted
1/8 teaspoon pepper
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°. In a saucepan, combine the squash, water, onion and salt. Bring to a boil. Reduce heat; cover and simmer until squash is tender, 15-20 minutes. Remove from the heat; cool., Stir in the egg, bread crumbs, butter and pepper. Transfer to a greased 1-qt. baking dish; sprinkle with cheese. Bake, uncovered, until heated through and the cheese is melted, 30 minutes.

Nutrition Facts : Calories 344 calories, Fat 23g fat (14g saturated fat), Cholesterol 167mg cholesterol, Sodium 1029mg sodium, Carbohydrate 23g carbohydrate (7g sugars, Fiber 5g fiber), Protein 14g protein.

Tips:

  • Choose ripe yellow squash. Look for squash that is firm, heavy for its size, and has a deep yellow color. Avoid squash that is bruised or has soft spots.
  • Use a sharp knife to cut the squash. This will help to prevent the squash from becoming mushy.
  • Cook the squash until it is tender but still has a little bit of a bite to it. Overcooked squash will be mushy and bland.
  • Don't be afraid to experiment with different ingredients. You can add other vegetables, such as zucchini, corn, or bell peppers, to the casserole. You can also add different seasonings, such as garlic, onion, or chili powder.
  • Serve the casserole hot or cold. It is a great dish to serve as a side dish or main course.

Conclusion:

Yellow squash casserole is a delicious and versatile dish that can be enjoyed by people of all ages. It is a healthy and affordable dish that is perfect for weeknight dinners or special occasions. With a few simple tips, you can make a yellow squash casserole that is sure to impress your family and friends.

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